Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fuji apple, cored and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.2g 		bacon
14.79g 		onion
12.42g 		garlic
0.61g 		mustard
2.5g 		distilled vinegar
14.88g 		sugar
6.3g 		chili
0.17g 		pepper
0.26g 		salt
0.38g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.75 1.72 0.1 0.04 0.11 0.0 0.0 0.01 0.03 0.0 0.0 3.75 15.0
Total Fat (g) 0.24 6.66 0.01 0.0 0.1 0.0 0.0 0.01 0.01 0.0 6.75 13.78 55.12
Carbohydrates (g) 2.22 0.1 0.94 0.2 0.13 0.01 6.3 0.02 0.17 0.0 0.0 10.09 40.36
Ash (g) 1.05 0.37 0.04 0.01 0.09 0.0 0.0 0.0 0.01 0.37 0.0 1.95 7.8
Calories (kcal) 14.076 67.727 3.975 0.907 1.675 2.678 24.381 0.188 0.669 0.0 59.67 175.946 703.784
Starch (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.04 н/д 0.09 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.07 н/д 0.28 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.36 1.44
Fructose (g) 0.09 н/д 0.25 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 5.94 11.33 0.36 2.07 14.1 0.0 0.13 0.03 0.0 0.0 89.89 359.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.62 0.01 0.02 0.01 6.29 0.0 0.0 0.0 0.0 7.21 28.84
Galactose (g) 0.06 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 60.588 0.887 2.484 1.102 1.45 0.893 0.063 0.079 1.147 0.09 0.068 68.851 275.404
Iron (mg) 1.66 0.07 0.03 0.01 0.04 0.0 0.0 0.01 0.08 0.0 0.04 1.94 7.76
Magnesium (mg) 48.348 1.775 1.118 0.152 1.225 0.149 0.0 0.075 0.509 0.004 0.0 53.355 213.42
Phosphorus (mg) 29.988 27.801 3.354 0.932 2.65 0.595 0.0 0.258 0.454 0.0 0.0 66.031 264.124
Potassium (mg) 341.496 30.758 14.782 2.442 3.45 0.298 0.126 0.611 3.305 0.03 0.068 397.365 1589.46
Sodium (mg) 48.348 123.18 0.994 0.104 28.375 0.298 0.0 0.874 0.116 145.343 0.135 347.765 1391.06
Zinc (mg) 0.32 0.17 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Copper (mg) 0.08 0.01 0.007 0.002 0.002 0.001 0.0 0.0 0.003 0.0 0.0 0.106 0.424
Manganese (mg) 0.551 0.003 0.01 0.01 0.011 0.009 0.0 0.0 0.015 0.0 0.0 0.609 2.436
Selenium (mcg) 0.6 3.0 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Vitamin A, IU (IU) 5738.724 5.471 0.124 0.055 1.775 0.0 0.0 0.564 0.785 0.0 0.0 5747.499 22989.996
Retinol (mcg) 0.0 1.627 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.627 6.508
Vitamin A, RAE (mcg_RAE) 287.028 1.627 0.0 0.0 0.1 0.0 0.0 0.028 0.039 0.0 0.0 288.822 1155.288
Beta Carotene (mcg) 3443.112 0.0 0.124 0.03 0.725 0.0 0.0 0.302 0.41 0.0 0.0 3444.703 13778.812
Vitamin E (mg) 1.24 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.97 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.791 0.016 0.0 0.0 1.806 7.224
Lutein + zeaxanthin (mcg) 7465.176 0.0 0.745 0.097 0.45 0.0 0.0 0.179 0.538 0.0 0.0 7467.186 29868.744
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.01 0.0 н/д 0.05 н/д н/д н/д 0.01 н/д 0.06 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.1 72.4
Thiamin (mg) 0.049 0.041 0.005 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.42
Riboflavin (mg) 0.116 0.016 0.002 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.139 0.556
Niacin (mg) 0.441 0.566 0.016 0.004 0.013 0.0 0.0 0.001 0.003 0.0 0.0 1.044 4.176
Pantothenic acid (mg) 0.043 0.077 0.012 0.004 0.008 0.0 0.0 0.002 н/д 0.0 0.0 0.146 0.584
Vitamin B-6 (mg) 0.122 0.031 0.016 0.008 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.18 0.72
Folate (mcg) 118.728 0.296 2.857 0.018 0.175 0.0 0.0 0.039 0.026 0.0 0.0 122.139 488.556
Vitamin B-12 (mcg) 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 11.0 6.9 0.7 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 19.4 77.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.015 0.001 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.041 0.164
Threonine (g) 0.073 0.067 0.002 0.001 0.004 н/д н/д 0.0 н/д 0.0 0.0 0.148 0.592
Isoleucine (g) 0.092 0.08 0.001 0.001 0.004 н/д н/д 0.0 н/д 0.0 0.0 0.178 0.712
Leucine (g) 0.135 0.133 0.004 0.002 0.008 н/д н/д 0.001 н/д 0.0 0.0 0.282 1.128
Lysine (g) 0.104 0.142 0.004 0.002 0.007 н/д н/д 0.001 н/д 0.0 0.0 0.259 1.036
Methionine (g) 0.031 0.038 0.001 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.073 0.292
Cystine (g) 0.024 0.019 0.001 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.0 0.047 0.188
Phenylalanine (g) 0.08 0.068 0.002 0.001 0.004 н/д н/д 0.0 н/д 0.0 0.0 0.156 0.624
Tyrosine (g) 0.067 0.053 0.001 0.0 0.004 н/д н/д 0.0 н/д 0.0 0.0 0.126 0.504
Valine (g) 0.098 0.092 0.002 0.002 0.005 н/д н/д 0.0 н/д 0.0 0.0 0.199 0.796
Arginine (g) 0.098 0.111 0.014 0.004 0.007 н/д н/д 0.001 н/д 0.0 0.0 0.233 0.932
Histidine (g) 0.037 0.065 0.001 0.001 0.003 н/д н/д 0.0 н/д 0.0 0.0 0.107 0.428
Alanine (g) 0.086 0.109 0.002 0.001 0.004 н/д н/д 0.0 н/д 0.0 0.0 0.203 0.812
Aspartic acid (g) 0.147 0.161 0.009 0.003 0.01 н/д н/д 0.001 н/д 0.0 0.0 0.331 1.324
Glutamic acid (g) 0.208 0.253 0.022 0.005 0.019 н/д н/д 0.001 н/д 0.0 0.0 0.508 2.032
Glycine (g) 0.08 0.12 0.002 0.001 0.006 н/д н/д 0.0 н/д 0.0 0.0 0.209 0.836
Proline (g) 0.067 0.095 0.002 0.001 0.009 н/д н/д 0.0 н/д 0.0 0.0 0.175 0.7
Serine (g) 0.061 0.065 0.002 0.001 0.005 н/д н/д 0.0 н/д 0.0 0.0 0.136 0.544
Cholesterol (mg) 0.0 10.056 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 10.084 40.336
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 2.217 н/д 0.001 0.006 0.0 0.0 0.004 0.003 0.0 0.932 3.199 12.796
Phytosterols (mg) 5.508 н/д н/д н/д н/д н/д н/д н/д 0.242 0.0 14.918 20.667 82.668
Monounsaturated Fat (g) 0.006 2.965 н/д 0.0 0.066 0.0 0.0 0.004 0.003 0.0 4.925 7.968 31.872
Polyunsaturated (g) 0.104 0.744 н/д 0.002 0.024 0.0 0.0 0.001 0.003 0.0 0.71 1.587 6.348