Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup butter substitute (Earth Balance)

~4 cups powdered sugar
A few glugs (approx. 1/8 cup) of maple syrup
¼ tsp maple extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
apples
409.5g
sugar
150.0g
flour
125.0g
salt
3.0g
baking soda soda
4.6g
cinnamon
3.9g
allspice
0.24g
vanilla extract
4.2g
egg
44.0g
vanilla extract
1.05g
Всего в порции Всего в рецепте
Protein (g) 1.06 0.0 12.91 0.0 0.0 0.16 0.01 0.0 5.54 0.0 19.69 19.69
Total Fat (g) 0.7 0.0 1.23 0.0 0.0 0.05 0.02 0.0 4.37 0.0 6.37 6.37
Carbohydrates (g) 56.55 149.97 95.39 0.0 0.0 3.14 0.17 0.53 0.34 0.13 306.23 306.23
Ash (g) 0.78 0.0 0.59 2.99 1.7 0.14 0.01 0.01 0.38 0.0 6.6 6.6
Calories (kcal) 212.94 580.5 455.0 0.0 0.0 9.633 0.631 12.096 62.92 3.024 1336.744 1336.744
Starch (g) 0.2 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.2 0.2
Sucrose (g) 8.48 н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 8.53 8.53
Glucose (dextrose) (g) 9.95 н/д н/д н/д н/д 0.04 н/д н/д 0.09 н/д 10.08 10.08
Fructose (g) 24.16 н/д н/д н/д н/д 0.04 н/д н/д 0.05 н/д 24.25 24.25
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 1.8 1.8
Water (g) 350.37 0.05 14.9 0.01 0.01 0.41 0.02 2.21 33.37 0.55 401.89 401.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.55 149.87 0.34 0.0 0.0 0.08 н/д 0.53 0.34 0.13 193.84 193.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 9.8 0.0 3.4 0.0 0.0 2.1 0.1 0.0 0.0 0.0 15.3 15.3
Calcium (mg) 24.57 1.5 18.75 0.72 0.0 39.078 1.586 0.462 23.32 0.116 110.102 110.102
Iron (mg) 0.49 0.02 5.8 0.01 0.0 0.32 0.02 0.01 0.81 0.0 7.47 7.47
Magnesium (mg) 20.475 0.0 27.5 0.03 0.0 2.34 0.324 0.504 5.28 0.126 56.579 56.579
Phosphorus (mg) 45.045 0.0 135.0 0.0 0.0 2.496 0.271 0.252 84.04 0.063 267.167 267.167
Potassium (mg) 438.165 3.0 133.75 0.24 0.0 16.809 2.506 6.216 58.96 1.554 661.2 661.2
Sodium (mg) 4.095 0.0 2.5 1162.74 1258.56 0.39 0.185 0.378 61.6 0.095 2490.542 2490.542
Zinc (mg) 0.16 0.0 0.88 0.0 0.0 0.07 0.0 0.0 0.49 0.0 1.61 1.61
Copper (mg) 0.123 0.0 0.175 0.001 0.0 0.013 0.001 0.003 0.044 0.001 0.361 0.361
Manganese (mg) 0.164 0.0 0.85 0.003 0.0 0.681 0.007 0.01 0.018 0.002 1.735 1.735
Selenium (mcg) 0.0 0.9 42.4 0.0 0.0 0.1 0.0 0.0 13.9 0.0 57.4 57.4
Vitamin A, IU (IU) 221.13 0.0 0.0 0.0 0.0 11.505 1.296 0.0 214.28 0.0 448.211 448.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 12.285 0.0 0.0 0.0 0.0 0.585 0.065 0.0 61.6 0.0 74.535 74.535
Beta Carotene (mcg) 110.565 0.0 0.0 0.0 0.0 4.368 н/д 0.0 4.4 0.0 119.333 119.333
Vitamin E (mg) 0.74 0.0 0.08 0.0 0.0 0.09 н/д 0.0 0.43 0.0 1.33 1.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.585 н/д 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 118.755 0.0 22.5 0.0 0.0 8.658 н/д 0.0 145.64 0.0 295.553 295.553
Tocopherol, beta (mg) 0.0 н/д 0.09 н/д н/д 0.0 н/д н/д 0.01 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.48 н/д н/д 0.41 н/д н/д 0.22 н/д 1.1 1.1
Tocopherol, delta (mg) 0.0 н/д 0.03 н/д н/д 0.01 н/д н/д 0.01 н/д 0.04 0.04
Vitamin C (mg) 18.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 19.1 19.1
Thiamin (mg) 0.082 0.0 0.988 0.0 0.0 0.001 0.0 0.0 0.031 0.0 1.102 1.102
Riboflavin (mg) 0.123 0.03 0.613 0.0 0.0 0.002 0.0 0.004 0.211 0.001 0.984 0.984
Niacin (mg) 0.369 0.0 7.375 0.0 0.0 0.052 0.007 0.018 0.031 0.005 7.856 7.856
Pantothenic acid (mg) 0.246 0.0 0.55 0.0 0.0 0.014 н/д 0.002 0.634 0.0 1.445 1.445
Vitamin B-6 (mg) 0.164 0.0 0.05 0.0 0.0 0.006 0.001 0.001 0.062 0.0 0.284 0.284
Folate (mcg) 12.285 0.0 228.75 0.0 0.0 0.234 0.086 0.0 20.68 0.0 262.035 262.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 13.9 0.0 13.0 0.0 0.0 0.4 н/д н/д 110.5 н/д 137.8 137.8
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.0 н/д 0.163 0.0 н/д 0.002 н/д н/д 0.075 н/д 0.239 0.239
Threonine (g) 0.041 н/д 0.35 0.0 н/д 0.005 н/д н/д 0.246 н/д 0.643 0.643
Isoleucine (g) 0.041 н/д 0.45 0.0 н/д 0.006 н/д н/д 0.295 н/д 0.792 0.792
Leucine (g) 0.041 н/д 0.888 0.0 н/д 0.01 н/д н/д 0.48 н/д 1.418 1.418
Lysine (g) 0.041 н/д 0.288 0.0 н/д 0.009 н/д н/д 0.4 н/д 0.738 0.738
Methionine (g) 0.0 н/д 0.225 0.0 н/д 0.003 н/д н/д 0.167 н/д 0.395 0.395
Cystine (g) 0.0 н/д 0.275 0.0 н/д 0.002 н/д н/д 0.119 н/д 0.396 0.396
Phenylalanine (g) 0.041 н/д 0.65 0.0 н/д 0.006 н/д н/д 0.299 н/д 0.996 0.996
Tyrosine (g) 0.0 н/д 0.388 0.0 н/д 0.005 н/д н/д 0.22 н/д 0.613 0.613
Valine (g) 0.041 н/д 0.525 0.0 н/д 0.009 н/д н/д 0.378 н/д 0.953 0.953
Arginine (g) 0.041 н/д 0.525 0.0 н/д 0.007 н/д н/д 0.361 н/д 0.933 0.933
Histidine (g) 0.041 н/д 0.288 0.0 н/д 0.005 н/д н/д 0.136 н/д 0.47 0.47
Alanine (g) 0.041 н/д 0.413 0.0 н/д 0.007 н/д н/д 0.326 н/д 0.786 0.786
Aspartic acid (g) 0.287 н/д 0.55 0.0 н/д 0.017 н/д н/д 0.585 н/д 1.439 1.439
Glutamic acid (g) 0.123 н/д 4.35 0.0 н/д 0.014 н/д н/д 0.739 н/д 5.226 5.226
Glycine (g) 0.041 н/д 0.463 0.0 н/д 0.008 н/д н/д 0.189 н/д 0.7 0.7
Proline (g) 0.041 н/д 1.5 0.0 н/д 0.016 н/д н/д 0.224 н/д 1.782 1.782
Serine (g) 0.041 н/д 0.65 0.0 н/д 0.008 н/д н/д 0.427 н/д 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.2 0.0 0.0 0.014 0.006 0.0 1.364 0.0 1.707 1.707
Phytosterols (mg) 49.14 н/д н/д 0.0 н/д 1.014 0.146 н/д н/д н/д 50.3 50.3
Monounsaturated Fat (g) 0.041 0.0 0.113 0.0 0.0 0.01 0.002 0.0 1.676 0.0 1.842 1.842
Polyunsaturated (g) 0.205 0.0 0.513 0.0 0.0 0.003 0.006 0.0 0.598 0.0 1.324 1.324