Рецепт Apple Slaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple cider vinegar
59.75g |
sugar
37.8g |
oil
27.2g |
garlic salt
0.7g |
celery
0.5g |
cabbage
213.6g |
carrot
54.29g |
apple
163.8g |
pepper
61.09g |
onion
139.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.12 | 0.09 | 2.73 | 0.5 | 0.43 | 0.53 | 1.11 | 5.51 | 5.51 |
Total Fat (g) | 0.0 | 0.0 | 27.2 | 0.01 | 0.13 | 0.21 | 0.13 | 0.28 | 0.1 | 0.11 | 28.17 | 28.17 |
Carbohydrates (g) | 0.56 | 37.79 | 0.0 | 0.51 | 0.21 | 12.39 | 5.2 | 22.62 | 2.83 | 10.5 | 92.6 | 92.6 |
Ash (g) | 0.1 | 0.0 | 0.0 | 0.02 | 0.05 | 1.37 | 0.53 | 0.31 | 0.26 | 0.47 | 3.11 | 3.11 |
Calories (kcal) | 12.548 | 146.286 | 240.448 | 2.324 | 1.96 | 53.4 | 22.259 | 85.176 | 12.218 | 44.486 | 621.105 | 621.105 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.78 | 0.08 | 0.0 | 0.0 | 0.86 | 0.86 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 1.95 | 3.39 | 0.07 | 1.0 | 6.58 | 6.58 |
Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | 3.57 | 0.32 | 3.98 | 0.71 | 3.14 | 11.78 | 11.78 |
Fructose (g) | 0.18 | н/д | н/д | н/д | н/д | 3.1 | 0.3 | 9.66 | 0.68 | 2.81 | 16.73 | 16.73 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.05 | 0.01 | 0.0 | 0.05 | 0.03 | 196.9 | 47.93 | 140.15 | 57.36 | 126.84 | 625.31 | 625.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.24 | 37.77 | 0.0 | 0.17 | 0.0 | 6.84 | 2.57 | 17.02 | 1.47 | 6.98 | 73.05 | 73.05 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 1.5 | 3.9 | 1.0 | 1.3 | 13.2 | 13.2 |
Calcium (mg) | 4.183 | 0.378 | 0.0 | 0.56 | 8.835 | 85.44 | 17.916 | 9.828 | 6.109 | 27.804 | 161.052 | 161.052 |
Iron (mg) | 0.12 | 0.0 | 0.01 | 0.02 | 0.22 | 1.0 | 0.16 | 0.2 | 0.21 | 0.36 | 2.3 | 2.3 |
Magnesium (mg) | 2.988 | 0.0 | 0.0 | 0.406 | 2.2 | 25.632 | 6.515 | 8.19 | 6.109 | 12.512 | 64.551 | 64.551 |
Phosphorus (mg) | 4.78 | 0.0 | 0.0 | 2.919 | 2.735 | 55.536 | 19.002 | 18.018 | 12.218 | 37.535 | 152.743 | 152.743 |
Potassium (mg) | 43.618 | 0.756 | 0.0 | 7.707 | 7.0 | 363.12 | 173.728 | 175.266 | 106.908 | 165.434 | 1043.536 | 1043.536 |
Sodium (mg) | 2.988 | 0.0 | 0.0 | 0.182 | 0.8 | 38.448 | 37.46 | 1.638 | 1.833 | 11.122 | 94.47 | 94.47 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.38 | 0.13 | 0.07 | 0.08 | 0.18 | 0.92 | 0.92 |
Copper (mg) | 0.006 | 0.0 | 0.0 | 0.001 | 0.007 | 0.043 | 0.027 | 0.049 | 0.043 | 0.083 | 0.259 | 0.259 |
Manganese (mg) | 0.149 | 0.0 | н/д | 0.004 | 0.038 | 0.342 | 0.076 | 0.066 | 0.073 | 0.111 | 0.859 | 0.859 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 209.328 | 9069.687 | 88.452 | 226.033 | 1.39 | 9595.151 | 9595.151 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 10.68 | 453.322 | 4.914 | 10.996 | 0.0 | 479.927 | 479.927 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 89.712 | 4497.927 | 44.226 | 127.067 | 1.39 | 4760.477 | 4760.477 |
Vitamin E (mg) | 0.0 | 0.0 | 2.51 | 0.0 | 0.01 | 0.32 | 0.36 | 0.29 | 0.23 | 0.03 | 3.74 | 3.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.08 | 138.982 | 47.502 | 208.317 | 8.341 | 467.223 | 467.223 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 78.2 | 3.2 | 7.5 | 49.1 | 6.7 | 144.9 | 144.9 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.128 | 0.038 | 0.033 | 0.037 | 0.056 | 0.296 | 0.296 |
Riboflavin (mg) | 0.0 | 0.008 | 0.0 | 0.001 | 0.001 | 0.085 | 0.033 | 0.049 | 0.018 | 0.028 | 0.223 | 0.223 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.015 | 0.491 | 0.532 | 0.147 | 0.293 | 0.181 | 1.665 | 1.665 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.449 | 0.147 | 0.098 | 0.061 | 0.139 | 0.894 | 0.894 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.021 | 0.004 | 0.256 | 0.076 | 0.066 | 0.134 | 0.181 | 0.738 | 0.738 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.014 | 0.05 | 91.848 | 10.315 | 4.914 | 6.109 | 31.975 | 145.225 | 145.225 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | н/д | 0.5 | 0.1 | 22.9 | 4.8 | 5.6 | 3.4 | 7.6 | 44.8 | 44.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.021 | 0.005 | 0.0 | 0.006 | 0.014 | 0.048 | 0.048 |
Threonine (g) | 0.0 | н/д | 0.0 | 0.003 | н/д | 0.085 | 0.103 | 0.016 | 0.024 | 0.028 | 0.261 | 0.261 |
Isoleucine (g) | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.064 | 0.043 | 0.016 | 0.012 | 0.014 | 0.155 | 0.155 |
Leucine (g) | 0.0 | н/д | 0.0 | 0.007 | н/д | 0.085 | 0.054 | 0.016 | 0.024 | 0.042 | 0.229 | 0.229 |
Lysine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.085 | 0.054 | 0.016 | 0.024 | 0.042 | 0.226 | 0.226 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.021 | 0.011 | 0.0 | 0.006 | 0.014 | 0.055 | 0.055 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.021 | 0.043 | 0.0 | 0.006 | 0.014 | 0.086 | 0.086 |
Phenylalanine (g) | 0.0 | н/д | 0.0 | 0.003 | н/д | 0.064 | 0.033 | 0.016 | 0.055 | 0.028 | 0.199 | 0.199 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.043 | 0.022 | 0.0 | 0.006 | 0.014 | 0.086 | 0.086 |
Valine (g) | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.085 | 0.038 | 0.016 | 0.024 | 0.028 | 0.197 | 0.197 |
Arginine (g) | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.171 | 0.049 | 0.016 | 0.018 | 0.153 | 0.419 | 0.419 |
Histidine (g) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.043 | 0.022 | 0.016 | 0.006 | 0.014 | 0.103 | 0.103 |
Alanine (g) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.085 | 0.06 | 0.016 | 0.024 | 0.028 | 0.216 | 0.216 |
Aspartic acid (g) | 0.0 | н/д | 0.0 | 0.009 | н/д | 0.256 | 0.103 | 0.115 | 0.128 | 0.097 | 0.709 | 0.709 |
Glutamic acid (g) | 0.0 | н/д | 0.0 | 0.015 | н/д | 0.619 | 0.201 | 0.049 | 0.116 | 0.25 | 1.251 | 1.251 |
Glycine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.064 | 0.027 | 0.016 | 0.018 | 0.028 | 0.157 | 0.157 |
Proline (g) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.107 | 0.027 | 0.016 | 0.012 | 0.028 | 0.192 | 0.192 |
Serine (g) | 0.0 | н/д | 0.0 | 0.004 | н/д | 0.107 | 0.027 | 0.016 | 0.031 | 0.028 | 0.212 | 0.212 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.702 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.0 | 0.0 | 2.021 | 0.001 | 0.011 | 0.064 | 0.022 | 0.049 | 0.037 | н/д | 2.204 | 2.204 |
Phytosterols (mg) | 0.0 | н/д | 68.0 | 0.056 | 0.3 | 23.496 | н/д | 19.656 | 5.498 | н/д | 117.006 | 117.006 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.183 | 0.0 | 0.08 | 0.043 | 0.005 | 0.016 | 0.006 | н/д | 6.333 | 6.333 |
Polyunsaturated (g) | 0.0 | 0.0 | 17.718 | 0.003 | 0.019 | 0.043 | 0.065 | 0.082 | 0.037 | н/д | 17.966 | 17.966 |