Рецепт Apple Roast Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham half 521.63g	orange rind 1.0g	cloves 0.5g	apple cider 82.67g	sugar 9.17g	Всего в порции	Всего в рецепте
Protein (g)	110.79	0.02	0.03	0.08	0.01	110.93	665.58
Total Fat (g)	27.07	0.0	0.1	0.11	0.0	27.28	163.68
Carbohydrates (g)	0.0	0.16	0.31	9.34	8.99	18.8	112.8
Ash (g)	5.63	н/д	0.03	н/д	0.04	5.7	34.2
Calories (kcal)	714.631	0.47	1.615	38.027	34.833	789.576	4737.456
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	8.67	8.67	52.02
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.12	0.13	0.78
Fructose (g)	н/д	н/д	0.01	н/д	0.1	0.11	0.66
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	379.9	0.82	0.03	72.95	0.12	453.82	2722.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	7.95	8.89	16.9	101.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.0	0.4	2.4
Calcium (mg)	31.298	1.34	3.23	6.613	7.608	50.089	300.534
Iron (mg)	4.54	0.01	0.04	0.1	0.07	4.75	28.5
Magnesium (mg)	130.407	0.15	1.32	4.133	0.825	136.835	821.01
Phosphorus (mg)	1199.746	0.12	0.525	5.787	0.367	1206.544	7239.264
Potassium (mg)	1961.323	1.6	5.51	83.493	12.192	2064.118	12384.708
Sodium (mg)	359.924	0.06	1.215	3.307	2.567	367.072	2202.432
Zinc (mg)	10.22	0.0	0.01	0.02	0.0	10.25	61.5
Copper (mg)	0.417	0.001	0.002	0.008	0.005	0.433	2.598
Manganese (mg)	0.052	н/д	0.15	н/д	0.006	0.208	1.248
Selenium (mcg)	187.3	0.0	0.0	0.1	0.1	187.5	1125.0
Vitamin A, IU (IU)	31.298	н/д	2.65	н/д	0.0	33.948	203.688
Retinol (mcg)	10.433	0.0	0.0	0.0	0.0	10.433	62.598
Vitamin A, RAE (mcg_RAE)	10.433	0.03	0.135	0.0	0.0	10.598	63.588
Beta Carotene (mcg)	0.0	0.07	0.42	0.0	0.0	0.49	2.94
Vitamin E (mg)	1.51	0.0	0.04	0.01	0.0	1.57	9.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.18	0.0	13.227	0.0	13.407	80.442
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.8	1.3	0.4	0.7	0.0	9.2	55.2
Thiamin (mg)	5.581	0.001	0.001	0.017	0.0	5.599	33.594
Riboflavin (mg)	1.461	0.001	0.001	0.017	0.0	1.479	8.874
Niacin (mg)	25.351	0.004	0.007	0.058	0.01	25.43	152.58
Pantothenic acid (mg)	3.495	н/д	н/д	н/д	0.012	3.507	21.042
Vitamin B-6 (mg)	2.399	0.002	0.003	0.017	0.004	2.424	14.544
Folate (mcg)	15.649	0.13	0.465	0.0	0.092	16.336	98.016
Vitamin B-12 (mcg)	3.7	0.0	0.0	0.0	0.0	3.7	22.2
Choline (mg)	н/д	0.1	0.2	1.5	0.2	2.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.408	н/д	н/д	н/д	н/д	1.408	8.448
Threonine (g)	5.06	н/д	н/д	н/д	н/д	5.06	30.36
Isoleucine (g)	5.216	н/д	н/д	н/д	н/д	5.216	31.296
Leucine (g)	8.92	н/д	н/д	н/д	н/д	8.92	53.52
Lysine (g)	9.963	н/д	н/д	н/д	н/д	9.963	59.778
Methionine (g)	2.921	н/д	н/д	н/д	н/д	2.921	17.526
Cystine (g)	1.408	н/д	н/д	н/д	н/д	1.408	8.448
Phenylalanine (g)	4.434	н/д	н/д	н/д	н/д	4.434	26.604
Tyrosine (g)	3.86	н/д	н/д	н/д	н/д	3.86	23.16
Valine (g)	5.999	н/д	н/д	н/д	н/д	5.999	35.994
Arginine (g)	6.885	н/д	н/д	н/д	н/д	6.885	41.31
Histidine (g)	4.434	н/д	н/д	н/д	н/д	4.434	26.604
Alanine (g)	6.468	н/д	н/д	н/д	н/д	6.468	38.808
Aspartic acid (g)	10.276	н/д	н/д	н/д	н/д	10.276	61.656
Glutamic acid (g)	17.37	н/д	н/д	н/д	н/д	17.37	104.22
Glycine (g)	5.268	н/д	н/д	н/д	н/д	5.268	31.608
Proline (g)	4.434	н/д	н/д	н/д	н/д	4.434	26.604
Serine (g)	4.59	н/д	н/д	н/д	н/д	4.59	27.54
Cholesterol (mg)	318.193	0.0	0.0	0.0	0.0	318.193	1909.158
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.337	0.0	0.027	0.017	0.0	9.381	56.286
Phytosterols (mg)	н/д	н/д	1.28	н/д	н/д	1.28	7.68
Monounsaturated Fat (g)	12.206	0.0	0.007	0.008	0.0	12.222	73.332
Polyunsaturated (g)	2.921	0.001	0.035	0.033	0.0	2.991	17.946