Рецепт Apple Rice Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
17.34g |
milk
61.0g |
butter
7.1g |
sugar
18.75g |
cinnamon
0.16g |
apples
102.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 2.06 | 0.06 | 0.0 | 0.01 | 0.27 | 3.63 | 29.04 |
| Total Fat (g) | 0.11 | 0.59 | 5.76 | 0.0 | 0.0 | 0.17 | 6.64 | 53.12 |
| Carbohydrates (g) | 13.87 | 3.04 | 0.0 | 18.75 | 0.13 | 14.14 | 49.93 | 399.44 |
| Ash (g) | 0.11 | 0.46 | 0.15 | 0.0 | 0.01 | 0.19 | 0.92 | 7.36 |
| Calories (kcal) | 63.305 | 25.62 | 50.907 | 72.563 | 0.401 | 53.235 | 266.031 | 2128.248 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.4 |
| Sucrose (g) | 0.01 | 0.0 | н/д | н/д | 0.0 | 2.12 | 2.13 | 17.04 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.49 | 2.49 | 19.92 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 6.04 | 6.05 | 48.4 |
| Lactose (g) | 0.0 | 3.17 | н/д | н/д | 0.0 | 0.0 | 3.17 | 25.36 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.02 | 54.85 | 1.13 | 0.01 | 0.02 | 87.59 | 145.61 | 1164.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 3.17 | 0.0 | 18.73 | 0.0 | 10.64 | 32.57 | 260.56 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 2.8 | 22.4 |
| Calcium (mg) | 4.856 | 72.59 | 1.704 | 0.188 | 1.628 | 6.143 | 87.109 | 696.872 |
| Iron (mg) | 0.75 | 0.02 | 0.0 | 0.0 | 0.01 | 0.12 | 0.91 | 7.28 |
| Magnesium (mg) | 4.336 | 6.71 | 0.142 | 0.0 | 0.098 | 5.119 | 16.404 | 131.232 |
| Phosphorus (mg) | 19.945 | 57.95 | 1.704 | 0.0 | 0.104 | 11.261 | 90.965 | 727.72 |
| Potassium (mg) | 19.945 | 91.5 | 1.704 | 0.375 | 0.7 | 109.541 | 223.766 | 1790.128 |
| Sodium (mg) | 0.867 | 26.84 | 40.896 | 0.0 | 0.016 | 1.024 | 69.643 | 557.144 |
| Zinc (mg) | 0.19 | 0.26 | 0.01 | 0.0 | 0.0 | 0.04 | 0.5 | 4.0 |
| Copper (mg) | 0.038 | 0.006 | 0.0 | 0.0 | 0.001 | 0.031 | 0.076 | 0.608 |
| Manganese (mg) | 0.189 | 0.0 | 0.0 | 0.0 | 0.028 | 0.041 | 0.258 | 2.064 |
| Selenium (mcg) | 2.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 38.4 |
| Vitamin A, IU (IU) | 0.0 | 119.56 | 177.429 | 0.0 | 0.479 | 55.283 | 352.751 | 2822.008 |
| Retinol (mcg) | 0.0 | 35.38 | 47.641 | 0.0 | 0.0 | 0.0 | 83.021 | 664.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 48.564 | 0.0 | 0.024 | 3.071 | 87.04 | 696.32 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 11.218 | 0.0 | 0.182 | 27.641 | 40.261 | 322.088 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.16 | 0.0 | 0.0 | 0.18 | 0.38 | 3.04 |
| Vitamin D (IU) | н/д | 31.72 | 3.976 | н/д | н/д | н/д | 35.696 | 285.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 29.689 | 30.05 | 240.4 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 | 37.6 |
| Thiamin (mg) | 0.101 | 0.012 | 0.001 | 0.0 | 0.0 | 0.02 | 0.134 | 1.072 |
| Riboflavin (mg) | 0.009 | 0.116 | 0.002 | 0.004 | 0.0 | 0.031 | 0.161 | 1.288 |
| Niacin (mg) | 0.727 | 0.055 | 0.003 | 0.0 | 0.002 | 0.092 | 0.879 | 7.032 |
| Pantothenic acid (mg) | 0.175 | 0.22 | 0.008 | 0.0 | 0.001 | 0.061 | 0.465 | 3.72 |
| Vitamin B-6 (mg) | 0.028 | 0.024 | 0.0 | 0.0 | 0.0 | 0.041 | 0.093 | 0.744 |
| Folate (mcg) | 40.064 | 3.05 | 0.213 | 0.0 | 0.01 | 3.071 | 46.408 | 371.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 1.0 | 10.8 | 1.3 | 0.0 | 0.0 | 3.5 | 16.6 | 132.8 |
| Folic acid (mcg) | 38.677 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.677 | 309.416 |
| Tryptophan (g) | 0.014 | 0.024 | 0.001 | н/д | 0.0 | 0.0 | 0.039 | 0.312 |
| Threonine (g) | 0.045 | 0.055 | 0.003 | н/д | 0.0 | 0.01 | 0.113 | 0.904 |
| Isoleucine (g) | 0.054 | 0.116 | 0.004 | н/д | 0.0 | 0.01 | 0.184 | 1.472 |
| Leucine (g) | 0.102 | 0.232 | 0.006 | н/д | 0.0 | 0.01 | 0.35 | 2.8 |
| Lysine (g) | 0.045 | 0.177 | 0.005 | н/д | 0.0 | 0.01 | 0.238 | 1.904 |
| Methionine (g) | 0.029 | 0.049 | 0.001 | н/д | 0.0 | 0.0 | 0.08 | 0.64 |
| Cystine (g) | 0.026 | 0.073 | 0.001 | н/д | 0.0 | 0.0 | 0.1 | 0.8 |
| Phenylalanine (g) | 0.066 | 0.104 | 0.003 | н/д | 0.0 | 0.01 | 0.183 | 1.464 |
| Tyrosine (g) | 0.042 | 0.085 | 0.003 | н/д | 0.0 | 0.0 | 0.13 | 1.04 |
| Valine (g) | 0.076 | 0.134 | 0.004 | н/д | 0.0 | 0.01 | 0.225 | 1.8 |
| Arginine (g) | 0.102 | 0.061 | 0.002 | н/д | 0.0 | 0.01 | 0.176 | 1.408 |
| Histidine (g) | 0.029 | 0.049 | 0.001 | н/д | 0.0 | 0.01 | 0.09 | 0.72 |
| Alanine (g) | 0.071 | 0.067 | 0.002 | н/д | 0.0 | 0.01 | 0.151 | 1.208 |
| Aspartic acid (g) | 0.116 | 0.189 | 0.004 | н/д | 0.001 | 0.072 | 0.382 | 3.056 |
| Glutamic acid (g) | 0.241 | 0.476 | 0.013 | н/д | 0.001 | 0.031 | 0.761 | 6.088 |
| Glycine (g) | 0.057 | 0.037 | 0.001 | н/д | 0.0 | 0.01 | 0.106 | 0.848 |
| Proline (g) | 0.059 | 0.22 | 0.006 | н/д | 0.001 | 0.01 | 0.295 | 2.36 |
| Serine (g) | 0.066 | 0.128 | 0.004 | н/д | 0.0 | 0.01 | 0.208 | 1.664 |
| Cholesterol (mg) | 0.0 | 3.05 | 15.265 | 0.0 | 0.0 | 0.0 | 18.315 | 146.52 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.384 | 3.647 | 0.0 | 0.001 | 0.031 | 4.094 | 32.752 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.042 | 12.285 | 12.327 | 98.616 |
| Monounsaturated Fat (g) | 0.036 | 0.171 | 1.492 | 0.0 | 0.0 | 0.01 | 1.71 | 13.68 |
| Polyunsaturated (g) | 0.031 | 0.024 | 0.216 | 0.0 | 0.0 | 0.051 | 0.323 | 2.584 |