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Рецепт Apple Raisin Muffin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		apples
40.95g 		raisins
3.44g 		sweetener
0.83g 		apple sauce
10.17g 		vanilla
0.7g 		nutmeg
0.19g 		muffin
49.29g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.11 0.11 0.01 0.02 0.0 0.0 4.37 6.68 80.16
Total Fat (g) 1.63 0.07 0.02 0.0 0.01 0.0 0.19 0.83 2.75 33.0
Carbohydrates (g) 0.13 5.66 2.72 0.74 1.15 0.09 0.0 21.77 32.25 387.0
Ash (g) 0.14 0.08 0.06 0.01 н/д 0.0 0.0 н/д 0.29 3.48
Calories (kcal) 23.49 21.294 10.278 3.0 4.27 2.016 1.658 111.886 177.892 2134.704
Starch (g) н/д 0.02 0.09 0.03 н/д н/д н/д н/д 0.15 1.8
Sucrose (g) 0.02 0.85 0.02 н/д н/д н/д н/д н/д 0.88 10.56
Glucose (dextrose) (g) 0.03 1.0 0.95 н/д н/д н/д н/д н/д 1.98 23.76
Fructose (g) 0.02 2.42 1.02 н/д н/д н/д н/д н/д 3.45 41.4
Lactose (g) 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 12.46 35.04 0.53 0.07 8.97 0.37 0.0 21.47 78.91 946.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 4.25 2.03 0.71 0.95 0.09 0.0 1.74 9.91 118.92
Galactose (g) 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.1 0.0 0.0 1.7 2.9 34.8
Calcium (mg) 8.706 2.457 1.719 0.0 0.407 0.077 0.0 80.341 93.707 1124.484
Iron (mg) 0.3 0.05 0.06 0.0 0.02 0.0 0.0 1.97 2.41 28.92
Magnesium (mg) 1.971 2.048 1.1 0.0 0.305 0.084 0.0 11.829 17.337 208.044
Phosphorus (mg) 31.375 4.505 3.472 0.0 0.508 0.042 0.0 45.346 85.248 1022.976
Potassium (mg) 22.012 43.817 25.747 0.033 7.523 1.036 0.0 53.725 153.893 1846.716
Sodium (mg) 22.997 0.41 0.378 3.567 0.203 0.063 0.0 209.479 237.097 2845.164
Zinc (mg) 0.18 0.02 0.01 0.0 0.0 0.0 0.0 0.52 0.73 8.76
Copper (mg) 0.016 0.012 0.011 0.0 0.003 0.0 н/д 0.069 0.112 1.344
Manganese (mg) 0.007 0.016 0.01 0.0 н/д 0.002 н/д н/д 0.035 0.42
Selenium (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 11.0 16.3 195.6
Vitamin A, IU (IU) 79.998 22.113 0.0 0.0 н/д 0.0 0.0 н/д 102.111 1225.332
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 1.229 0.0 0.0 0.102 0.0 0.0 0.0 24.328 291.936
Beta Carotene (mcg) 1.643 11.057 0.0 0.0 1.322 0.0 0.0 0.0 14.021 168.252
Vitamin E (mg) 0.16 0.07 0.0 0.0 0.02 0.0 0.0 0.15 0.41 4.92
Vitamin D (IU) 5.749 н/д н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 11.876 0.0 0.0 1.83 0.0 0.0 20.701 88.779 1065.348
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 н/д н/д н/д н/д н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.9 3.0 36.0
Thiamin (mg) 0.011 0.008 0.004 0.0 0.003 0.0 0.0 0.237 0.263 3.156
Riboflavin (mg) 0.079 0.012 0.004 0.0 0.003 0.001 0.0 0.123 0.223 2.676
Niacin (mg) 0.011 0.037 0.026 0.0 0.008 0.003 0.0 2.006 2.092 25.104
Pantothenic acid (mg) 0.237 0.025 0.003 0.0 н/д 0.0 0.0 н/д 0.265 3.18
Vitamin B-6 (mg) 0.023 0.016 0.006 0.0 0.003 0.0 0.0 0.025 0.073 0.876
Folate (mcg) 7.721 1.229 0.172 0.0 0.305 0.0 0.0 46.332 55.758 669.096
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.23 2.76
Choline (mg) 41.2 1.4 0.4 0.0 0.2 н/д н/д 6.8 50.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.109 27.109 325.308
Tryptophan (g) 0.028 0.0 0.002 н/д н/д н/д 0.0 н/д 0.03 0.36
Threonine (g) 0.092 0.004 0.003 н/д н/д н/д 0.0 н/д 0.099 1.188
Isoleucine (g) 0.11 0.004 0.002 н/д н/д н/д 0.0 н/д 0.116 1.392
Leucine (g) 0.179 0.004 0.003 н/д н/д н/д 0.0 н/д 0.187 2.244
Lysine (g) 0.149 0.004 0.003 н/д н/д н/д 0.0 н/д 0.156 1.872
Methionine (g) 0.062 0.0 0.001 н/д н/д н/д 0.0 н/д 0.063 0.756
Cystine (g) 0.044 0.0 0.001 н/д н/д н/д 0.0 н/д 0.045 0.54
Phenylalanine (g) 0.112 0.004 0.005 н/д н/д н/д 0.0 н/д 0.121 1.452
Tyrosine (g) 0.082 0.0 0.0 н/д н/д н/д 0.0 н/д 0.082 0.984
Valine (g) 0.141 0.004 0.003 н/д н/д н/д 0.0 н/д 0.148 1.776
Arginine (g) 0.135 0.004 0.014 н/д н/д н/д 0.0 н/д 0.153 1.836
Histidine (g) 0.051 0.004 0.002 н/д н/д н/д 0.0 н/д 0.057 0.684
Alanine (g) 0.122 0.004 0.004 н/д н/д н/д 0.0 н/д 0.129 1.548
Aspartic acid (g) 0.218 0.029 0.004 н/д н/д н/д 0.0 н/д 0.251 3.012
Glutamic acid (g) 0.276 0.012 0.006 н/д н/д н/д 0.0 н/д 0.294 3.528
Glycine (g) 0.071 0.004 0.003 н/д н/д н/д 0.0 н/д 0.077 0.924
Proline (g) 0.084 0.004 0.009 н/д н/д н/д 0.0 н/д 0.096 1.152
Serine (g) 0.159 0.004 0.002 н/д н/д н/д 0.0 н/д 0.166 1.992
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.012 0.002 0.0 0.001 0.0 0.169 0.36 1.053 12.636
Phytosterols (mg) н/д 4.914 н/д н/д н/д н/д 0.0 н/д 4.914 58.968
Monounsaturated Fat (g) 0.626 0.004 0.002 0.0 0.0 0.0 0.009 0.187 0.828 9.936
Polyunsaturated (g) 0.223 0.02 0.001 0.0 0.001 0.0 0.0 0.246 0.493 5.916