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Рецепт Apple Raisin Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		raisins
13.75g 		rolled oats
6.82g 		sugar
18.33g 		flour
5.21g 		cinnamon
0.22g 		shortening
8.54g 		pecans
4.81g 		apples
163.8g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.9 0.02 0.54 0.01 0.0 0.44 0.43 0.0 2.75 16.5
Total Fat (g) 0.06 0.44 0.0 0.05 0.0 8.54 3.46 0.28 0.0 12.85 77.1
Carbohydrates (g) 10.89 4.62 17.98 3.97 0.17 0.0 0.67 22.62 4.2 65.12 390.72
Ash (g) 0.25 0.12 0.08 0.02 0.01 0.0 0.07 0.31 0.0 0.87 5.22
Calories (kcal) 41.113 25.841 69.667 18.958 0.535 75.508 33.266 85.176 16.254 366.318 2197.908
Starch (g) 0.37 3.95 н/д н/д н/д н/д 0.02 0.08 н/д 4.42 26.52
Sucrose (g) 0.06 0.07 17.34 н/д 0.0 н/д 0.19 3.39 н/д 21.04 126.24
Glucose (dextrose) (g) 3.82 0.0 0.25 н/д 0.0 н/д 0.0 3.98 н/д 8.05 48.3
Fructose (g) 4.08 0.0 0.2 н/д 0.0 н/д 0.0 9.66 н/д 13.95 83.7
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 0.74 0.25 0.62 0.02 0.0 0.17 140.15 0.0 144.07 864.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.14 0.07 17.79 0.01 0.0 0.0 0.19 17.02 4.2 47.42 284.52
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.0 0.1 0.1 0.0 0.5 3.9 0.0 5.8 34.8
Calcium (mg) 6.875 3.546 15.217 0.781 2.171 0.0 3.37 9.828 0.042 41.829 250.974
Iron (mg) 0.26 0.29 0.13 0.24 0.02 0.0 0.12 0.2 0.0 1.26 7.56
Magnesium (mg) 4.4 9.409 1.65 1.146 0.13 0.0 5.825 8.19 0.0 30.75 184.5
Phosphorus (mg) 13.888 27.955 0.733 5.625 0.139 0.0 13.335 18.018 0.0 79.693 478.158
Potassium (mg) 102.988 24.682 24.383 5.573 0.934 0.0 19.738 175.266 0.084 353.648 2121.888
Sodium (mg) 1.513 0.409 5.133 0.104 0.022 0.0 0.0 1.638 0.0 8.819 52.914
Zinc (mg) 0.03 0.25 0.01 0.04 0.0 0.0 0.22 0.07 0.0 0.61 3.66
Copper (mg) 0.044 0.027 0.009 0.007 0.001 0.0 0.058 0.049 0.0 0.195 1.17
Manganese (mg) 0.041 0.248 0.011 0.035 0.038 н/д 0.217 0.066 0.0 0.655 3.93
Selenium (mcg) 0.1 2.0 0.2 1.8 0.0 0.0 0.2 0.0 0.0 4.3 25.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 2.696 88.452 0.0 91.787 550.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.144 4.914 0.0 5.091 30.546
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 1.396 44.226 0.0 45.865 275.19
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.01 0.07 0.07 0.29 0.0 0.48 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 12.273 0.0 0.938 0.481 0.0 0.818 47.502 0.0 62.012 372.072
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.02 0.02 2.51 1.18 0.0 н/д 3.75 22.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 1.42 0.02 0.0 н/д 1.45 8.7
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 7.9 47.4
Thiamin (mg) 0.015 0.031 0.0 0.041 0.0 0.0 0.032 0.033 0.0 0.152 0.912
Riboflavin (mg) 0.018 0.011 0.0 0.026 0.0 0.0 0.006 0.049 0.001 0.111 0.666
Niacin (mg) 0.106 0.077 0.02 0.307 0.003 0.0 0.056 0.147 0.0 0.717 4.302
Pantothenic acid (mg) 0.014 0.076 0.024 0.023 0.001 0.0 0.041 0.098 0.0 0.277 1.662
Vitamin B-6 (mg) 0.023 0.007 0.007 0.002 0.0 0.0 0.01 0.066 0.0 0.116 0.696
Folate (mcg) 0.688 2.182 0.183 9.531 0.013 0.0 1.059 4.914 0.0 18.57 111.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 2.8 0.4 0.5 0.0 н/д 1.9 5.6 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.012 н/д 0.007 0.0 0.0 0.004 0.0 н/д 0.03 0.18
Threonine (g) 0.011 0.026 н/д 0.015 0.0 0.0 0.015 0.016 н/д 0.083 0.498
Isoleucine (g) 0.008 0.034 н/д 0.019 0.0 0.0 0.016 0.016 н/д 0.094 0.564
Leucine (g) 0.014 0.067 н/д 0.037 0.001 0.0 0.029 0.016 н/д 0.163 0.978
Lysine (g) 0.011 0.044 н/д 0.012 0.001 0.0 0.014 0.016 н/д 0.097 0.582
Methionine (g) 0.003 0.014 н/д 0.009 0.0 0.0 0.009 0.0 н/д 0.035 0.21
Cystine (g) 0.003 0.031 н/д 0.011 0.0 0.0 0.007 0.0 н/д 0.053 0.318
Phenylalanine (g) 0.019 0.046 н/д 0.027 0.0 0.0 0.021 0.016 н/д 0.129 0.774
Tyrosine (g) 0.001 0.027 н/д 0.016 0.0 0.0 0.011 0.0 н/д 0.056 0.336
Valine (g) 0.011 0.047 н/д 0.022 0.0 0.0 0.02 0.016 н/д 0.117 0.702
Arginine (g) 0.056 0.058 н/д 0.022 0.0 0.0 0.057 0.016 н/д 0.21 1.26
Histidine (g) 0.01 0.019 н/д 0.012 0.0 0.0 0.013 0.016 н/д 0.07 0.42
Alanine (g) 0.015 0.038 н/д 0.017 0.0 0.0 0.019 0.016 н/д 0.107 0.642
Aspartic acid (g) 0.015 0.083 н/д 0.023 0.001 0.0 0.045 0.115 н/д 0.282 1.692
Glutamic acid (g) 0.022 0.193 н/д 0.181 0.001 0.0 0.088 0.049 н/д 0.534 3.204
Glycine (g) 0.011 0.044 н/д 0.019 0.0 0.0 0.022 0.016 н/д 0.112 0.672
Proline (g) 0.034 0.031 н/д 0.063 0.001 0.0 0.017 0.016 н/д 0.162 0.972
Serine (g) 0.01 0.048 н/д 0.027 0.0 0.0 0.023 0.016 н/д 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 2.855 н/д н/д н/д 2.855 17.13
Saturated Fat (g) 0.008 0.076 0.0 0.008 0.001 1.985 0.298 0.049 0.0 2.425 14.55
Phytosterols (mg) н/д н/д н/д н/д 0.056 н/д 4.91 19.656 н/д 24.623 147.738
Monounsaturated Fat (g) 0.007 0.135 0.0 0.005 0.001 5.503 1.964 0.016 0.0 7.631 45.786
Polyunsaturated (g) 0.006 0.157 0.0 0.021 0.0 0.595 1.04 0.082 0.0 1.901 11.406