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Рецепт Apple Raisin Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
491.4g 		raisins
41.25g 		cinnamon
0.33g 		salt
0.75g 		lemon juice
7.63g 		water
29.63g 		sugar
82.5g 		flour
15.63g 		fat
25.6g 		nuts
34.25g 		Всего в порции Всего в рецепте
Protein (g) 1.28 1.27 0.01 0.0 0.03 0.0 0.1 1.61 0.0 5.93 10.23 10.23
Total Fat (g) 0.84 0.19 0.0 0.0 0.0 0.0 0.0 0.15 25.55 17.62 44.35 44.35
Carbohydrates (g) 67.86 32.66 0.27 0.0 0.66 0.0 80.92 11.93 0.0 8.68 202.98 202.98
Ash (g) 0.93 0.76 0.01 0.75 0.02 0.03 0.37 0.07 0.0 1.42 4.37 4.37
Calories (kcal) 255.528 123.338 0.815 0.0 1.908 0.0 313.5 56.893 230.4 203.445 1185.826 1185.826
Starch (g) 0.25 1.11 н/д н/д н/д н/д н/д н/д н/д н/д 1.36 1.36
Sucrose (g) 10.17 0.19 0.0 н/д н/д н/д 78.01 н/д н/д н/д 88.37 88.37
Glucose (dextrose) (g) 11.94 11.45 0.0 н/д н/д н/д 1.11 н/д н/д н/д 24.51 24.51
Fructose (g) 28.99 12.24 0.0 н/д н/д н/д 0.92 н/д н/д н/д 42.16 42.16
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 420.44 6.36 0.03 0.0 6.92 29.6 1.11 1.86 0.05 0.6 466.99 466.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.06 24.42 0.01 0.0 0.18 0.0 80.04 0.04 0.0 1.59 157.34 157.34
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.8 1.5 0.2 0.0 0.0 0.0 0.0 0.4 0.0 3.1 17.0 17.0
Calcium (mg) 29.484 20.625 3.307 0.18 0.534 0.889 68.475 2.345 0.0 23.975 149.813 149.813
Iron (mg) 0.59 0.78 0.03 0.0 0.0 0.0 0.59 0.73 0.0 1.27 3.98 3.98
Magnesium (mg) 24.57 13.2 0.198 0.008 0.458 0.296 7.425 3.439 0.0 77.063 126.656 126.656
Phosphorus (mg) 54.054 41.663 0.211 0.0 0.458 0.0 3.3 16.88 0.0 148.988 265.553 265.553
Potassium (mg) 525.798 308.963 1.422 0.06 9.461 0.0 109.725 16.724 0.0 204.473 1176.626 1176.626
Sodium (mg) 4.914 4.538 0.033 290.685 0.076 1.185 23.1 0.313 0.0 229.133 553.976 553.976
Zinc (mg) 0.2 0.09 0.01 0.0 0.0 0.0 0.02 0.11 0.0 1.3 1.74 1.74
Copper (mg) 0.147 0.132 0.001 0.0 0.002 0.003 0.041 0.022 0.0 0.438 0.788 0.788
Manganese (mg) 0.197 0.124 0.058 0.001 0.001 0.0 0.05 0.106 н/д 0.664 1.2 1.2
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.0 5.3 0.1 2.6 9.2 9.2
Vitamin A, IU (IU) 265.356 0.0 0.974 0.0 1.526 0.0 0.0 0.0 0.0 1.713 269.568 269.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 0.0 0.05 0.0 0.076 0.0 0.0 0.0 0.0 0.0 14.868 14.868
Beta Carotene (mcg) 132.678 0.0 0.37 0.0 0.229 0.0 0.0 0.0 0.0 1.028 134.304 134.304
Vitamin E (mg) 0.88 0.05 0.01 0.0 0.01 0.0 0.0 0.01 0.74 3.75 5.45 5.45
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 142.506 0.0 0.733 0.0 0.687 0.0 0.0 2.813 0.0 7.193 153.931 153.931
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 0.03 н/д н/д н/д н/д 0.06 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 22.6 0.9 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 27.2 27.2
Thiamin (mg) 0.098 0.045 0.0 0.0 0.002 0.0 0.0 0.123 0.0 0.069 0.338 0.338
Riboflavin (mg) 0.147 0.054 0.0 0.0 0.001 0.0 0.0 0.077 0.0 0.069 0.347 0.347
Niacin (mg) 0.442 0.318 0.004 0.0 0.008 0.0 0.091 0.922 0.0 1.61 3.395 3.395
Pantothenic acid (mg) 0.295 0.041 0.001 0.0 0.008 0.0 0.107 0.069 0.0 0.414 0.935 0.935
Vitamin B-6 (mg) 0.197 0.07 0.001 0.0 0.004 0.0 0.033 0.006 0.0 0.103 0.413 0.413
Folate (mcg) 14.742 2.063 0.02 0.0 0.992 0.0 0.825 28.603 0.0 17.125 64.369 64.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 4.6 0.0 0.0 0.4 0.0 1.9 1.6 31.3 18.6 75.2 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.021 0.0 0.0 н/д н/д н/д 0.02 0.0 0.089 0.13 0.13
Threonine (g) 0.049 0.033 0.0 0.0 н/д н/д н/д 0.044 0.0 0.206 0.332 0.332
Isoleucine (g) 0.049 0.025 0.0 0.0 н/д н/д н/д 0.056 0.0 0.253 0.384 0.384
Leucine (g) 0.049 0.041 0.001 0.0 н/д н/д н/д 0.111 0.0 0.469 0.671 0.671
Lysine (g) 0.049 0.033 0.001 0.0 н/д н/д н/д 0.036 0.0 0.243 0.362 0.362
Methionine (g) 0.0 0.008 0.0 0.0 н/д н/д н/д 0.028 0.0 0.079 0.115 0.115
Cystine (g) 0.0 0.008 0.0 0.0 н/д н/д н/д 0.034 0.0 0.099 0.142 0.142
Phenylalanine (g) 0.049 0.058 0.0 0.0 н/д н/д н/д 0.081 0.0 0.325 0.514 0.514
Tyrosine (g) 0.0 0.004 0.0 0.0 н/д н/д н/д 0.048 0.0 0.233 0.286 0.286
Valine (g) 0.049 0.033 0.001 0.0 н/д н/д н/д 0.066 0.0 0.319 0.467 0.467
Arginine (g) 0.049 0.169 0.001 0.0 н/д н/д н/д 0.066 0.0 0.767 1.052 1.052
Histidine (g) 0.049 0.029 0.0 0.0 н/д н/д н/д 0.036 0.0 0.164 0.279 0.279
Alanine (g) 0.049 0.045 0.001 0.0 н/д н/д н/д 0.052 0.0 0.277 0.424 0.424
Aspartic acid (g) 0.344 0.045 0.001 0.0 н/д н/д н/д 0.069 0.0 0.706 1.165 1.165
Glutamic acid (g) 0.147 0.066 0.001 0.0 н/д н/д н/д 0.544 0.0 1.514 2.272 2.272
Glycine (g) 0.049 0.033 0.001 0.0 н/д н/д н/д 0.058 0.0 0.363 0.504 0.504
Proline (g) 0.049 0.103 0.001 0.0 н/д н/д н/д 0.188 0.0 0.301 0.643 0.643
Serine (g) 0.049 0.029 0.001 0.0 н/д н/д н/д 0.081 0.0 0.315 0.475 0.475
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.112 0.0 26.112 26.112
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.025 0.001 0.0 0.0 0.0 0.0 0.025 7.526 2.363 10.088 10.088
Phytosterols (mg) 58.968 н/д 0.086 0.0 н/д н/д н/д н/д 0.0 н/д 59.054 59.054
Monounsaturated Fat (g) 0.049 0.021 0.001 0.0 0.0 0.0 0.0 0.014 10.982 10.755 21.822 21.822
Polyunsaturated (g) 0.246 0.017 0.0 0.0 0.0 0.0 0.0 0.064 5.914 3.689 9.929 9.929