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Рецепт Apple Pumpkin Streusel Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. peeled, finely minced apples
Streusel Topping (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
26.04g 		sugar
33.33g 		pumpkin pie spice
0.14g 		baking soda
0.38g 		salt
0.25g 		eggs
8.21g 		pumpkin
6.77g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.01 0.0 0.0 1.03 0.07 0.0 3.8 45.6
Total Fat (g) 0.26 0.0 0.02 0.0 0.0 0.82 0.01 9.08 10.18 122.16
Carbohydrates (g) 19.87 33.33 0.1 0.0 0.0 0.06 0.44 0.0 53.8 645.6
Ash (g) 0.12 0.0 0.01 0.14 0.25 0.07 0.05 0.0 0.64 7.68
Calories (kcal) 94.792 129.0 0.485 0.0 0.0 11.745 1.759 80.297 318.077 3816.924
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.01 0.01 0.0 0.0 6.23 6.2 0.0 15.55 186.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 33.3 0.01 0.0 0.0 0.06 0.09 0.0 33.54 402.48
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 3.906 0.333 0.966 0.0 0.06 4.353 1.421 0.0 11.04 132.48
Iron (mg) 1.21 0.0 0.03 0.0 0.0 0.15 0.05 0.0 1.45 17.4
Magnesium (mg) 5.729 0.0 0.193 0.0 0.003 0.986 0.812 0.0 7.722 92.664
Phosphorus (mg) 28.125 0.0 0.167 0.0 0.0 15.687 2.977 0.0 46.957 563.484
Potassium (mg) 27.865 0.667 0.939 0.0 0.02 11.006 23.007 0.0 63.503 762.036
Sodium (mg) 0.521 0.0 0.074 104.88 96.895 11.499 0.068 0.0 213.936 2567.232
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.09 0.02 0.0 0.3 3.6
Copper (mg) 0.036 0.0 0.001 0.0 0.0 0.008 0.009 0.0 0.054 0.648
Manganese (mg) 0.177 0.0 0.022 0.0 0.0 0.003 0.009 н/д 0.212 2.544
Selenium (mcg) 8.8 0.2 0.0 0.0 0.0 2.6 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 0.0 0.37 0.0 0.0 39.999 499.651 0.0 540.019 6480.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.018 0.0 0.0 11.499 24.969 0.0 36.486 437.832
Beta Carotene (mcg) 0.0 0.0 0.051 0.0 0.0 0.821 209.767 0.0 210.639 2527.668
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.08 0.07 0.84 1.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.018 0.216
Lutein + zeaxanthin (mcg) 4.688 0.0 0.268 0.0 0.0 27.186 101.5 0.0 133.641 1603.692
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.04 н/д н/д 0.14 1.68
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.006 0.003 0.0 0.215 2.58
Riboflavin (mg) 0.128 0.007 0.0 0.0 0.0 0.039 0.007 0.0 0.181 2.172
Niacin (mg) 1.536 0.0 0.003 0.0 0.0 0.006 0.041 0.0 1.586 19.032
Pantothenic acid (mg) 0.115 0.0 н/д 0.0 0.0 0.118 0.02 0.0 0.253 3.036
Vitamin B-6 (mg) 0.01 0.0 0.001 0.0 0.0 0.011 0.004 0.0 0.027 0.324
Folate (mcg) 47.656 0.0 0.072 0.0 0.0 3.86 1.083 0.0 52.671 632.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 2.7 0.0 0.0 0.0 0.0 20.6 0.6 н/д 23.9 286.8
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 н/д н/д н/д 0.0 0.014 0.001 0.0 0.048 0.576
Threonine (g) 0.073 н/д н/д н/д 0.0 0.046 0.002 0.0 0.121 1.452
Isoleucine (g) 0.094 н/д н/д н/д 0.0 0.055 0.002 0.0 0.151 1.812
Leucine (g) 0.185 н/д н/д н/д 0.0 0.09 0.003 0.0 0.278 3.336
Lysine (g) 0.06 н/д н/д н/д 0.0 0.075 0.003 0.0 0.138 1.656
Methionine (g) 0.047 н/д н/д н/д 0.0 0.031 0.001 0.0 0.079 0.948
Cystine (g) 0.057 н/д н/д н/д 0.0 0.022 0.0 0.0 0.079 0.948
Phenylalanine (g) 0.135 н/д н/д н/д 0.0 0.056 0.002 0.0 0.193 2.316
Tyrosine (g) 0.081 н/д н/д н/д 0.0 0.041 0.003 0.0 0.125 1.5
Valine (g) 0.109 н/д н/д н/д 0.0 0.071 0.003 0.0 0.183 2.196
Arginine (g) 0.109 н/д н/д н/д 0.0 0.067 0.003 0.0 0.18 2.16
Histidine (g) 0.06 н/д н/д н/д 0.0 0.025 0.001 0.0 0.087 1.044
Alanine (g) 0.086 н/д н/д н/д 0.0 0.061 0.002 0.0 0.149 1.788
Aspartic acid (g) 0.115 н/д н/д н/д 0.0 0.109 0.007 0.0 0.231 2.772
Glutamic acid (g) 0.906 н/д н/д н/д 0.0 0.138 0.012 0.0 1.056 12.672
Glycine (g) 0.096 н/д н/д н/д 0.0 0.035 0.002 0.0 0.134 1.608
Proline (g) 0.313 н/д н/д н/д 0.0 0.042 0.002 0.0 0.356 4.272
Serine (g) 0.135 н/д н/д н/д 0.0 0.08 0.003 0.0 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.234 0.234 2.808
Saturated Fat (g) 0.042 0.0 0.009 0.0 0.0 0.255 0.003 0.675 0.984 11.808
Phytosterols (mg) н/д н/д 0.101 н/д 0.0 н/д 0.812 22.708 23.621 283.452
Monounsaturated Fat (g) 0.023 0.0 0.002 0.0 0.0 0.313 0.001 2.065 2.403 28.836
Polyunsaturated (g) 0.107 0.0 0.001 0.0 0.0 0.112 0.001 5.917 6.137 73.644