Рецепт Apple Pumpkin Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
31.25g |
baking powder
1.15g |
baking soda
0.57g |
cinnamon
0.33g |
allspice
0.24g |
nutmeg
0.14g |
cloves
0.07g |
salt
0.38g |
sugar
20.63g |
eggs
12.32g |
butter
7.09g |
buttermilk
15.31g |
raisins
10.31g |
apple
10.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 1.55 | 0.06 | 0.51 | 0.32 | 0.03 | 5.75 | 46.0 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.02 | 0.14 | 0.01 | 0.0 | 0.0 | 1.22 | 5.75 | 0.13 | 0.05 | 0.02 | 7.66 | 61.28 |
Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.26 | 0.17 | 0.0 | 0.04 | 0.0 | 20.23 | 0.09 | 0.0 | 0.73 | 8.17 | 1.46 | 55.01 | 440.08 |
Ash (g) | 0.15 | 0.42 | 0.21 | 0.01 | 0.01 | 0.0 | 0.0 | 0.37 | 0.09 | 0.11 | 0.15 | 0.14 | 0.19 | 0.02 | 1.88 | 15.04 |
Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.803 | 0.625 | 1.249 | 0.214 | 0.0 | 78.375 | 17.618 | 50.862 | 6.125 | 30.834 | 5.484 | 305.939 | 2447.512 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.01 | 0.28 | 2.24 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 19.5 | 0.01 | н/д | н/д | 0.05 | 0.22 | 19.78 | 158.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.28 | 0.03 | н/д | н/д | 2.86 | 0.26 | 3.43 | 27.44 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.23 | 0.01 | н/д | н/д | 3.06 | 0.62 | 3.93 | 31.44 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.28 | 9.34 | 1.13 | 13.8 | 1.59 | 9.02 | 38.95 | 311.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 20.01 | 0.09 | 0.0 | 0.73 | 6.1 | 1.1 | 28.14 | 225.12 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.7 | 13.6 |
Calcium (mg) | 4.688 | 0.0 | 0.0 | 3.257 | 1.57 | 0.0 | 0.428 | 0.09 | 17.119 | 6.53 | 1.703 | 17.763 | 5.156 | 0.633 | 58.934 | 471.472 |
Iron (mg) | 1.45 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.15 | 0.23 | 0.0 | 0.01 | 0.19 | 0.01 | 2.09 | 16.72 |
Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.195 | 0.321 | 0.0 | 0.175 | 0.004 | 1.856 | 1.478 | 0.142 | 1.684 | 3.3 | 0.527 | 16.558 | 132.464 |
Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.208 | 0.268 | 0.0 | 0.07 | 0.0 | 0.825 | 23.531 | 1.703 | 13.628 | 10.416 | 1.16 | 85.559 | 684.472 |
Potassium (mg) | 33.438 | 0.0 | 0.0 | 1.401 | 2.48 | 0.0 | 0.73 | 0.03 | 27.431 | 16.509 | 1.703 | 23.122 | 77.241 | 11.285 | 195.368 | 1562.944 |
Sodium (mg) | 0.625 | 314.64 | 157.32 | 0.033 | 0.183 | 0.0 | 0.161 | 145.343 | 5.775 | 17.248 | 40.86 | 16.078 | 1.134 | 0.105 | 699.505 | 5596.04 |
Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.01 | 0.06 | 0.02 | 0.0 | 0.47 | 3.76 |
Copper (mg) | 0.044 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.002 | 0.033 | 0.003 | 0.107 | 0.856 |
Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.057 | 0.007 | н/д | 0.02 | 0.0 | 0.012 | 0.005 | 0.0 | 0.0 | 0.031 | 0.004 | 0.349 | 2.792 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.1 | 0.3 | 0.1 | 0.0 | 15.2 | 121.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.959 | 1.283 | 0.0 | 0.351 | 0.0 | 0.0 | 59.998 | 177.273 | 3.981 | 0.0 | 5.695 | 249.54 | 1996.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 47.599 | 1.072 | 0.0 | 0.0 | 65.796 | 526.368 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.049 | 0.064 | 0.0 | 0.018 | 0.0 | 0.0 | 17.248 | 48.521 | 1.072 | 0.0 | 0.316 | 67.288 | 538.304 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.364 | н/д | 0.0 | 0.056 | 0.0 | 0.0 | 1.232 | 11.208 | 0.153 | 0.0 | 2.848 | 15.861 | 126.888 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 0.16 | 0.01 | 0.01 | 0.02 | 0.36 | 2.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 3.973 | н/д | н/д | н/д | 8.285 | 66.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.722 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 3.059 | 50.184 | 401.472 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1.0 | 8.0 |
Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.005 | 0.011 | 0.002 | 0.275 | 2.2 |
Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.002 | 0.023 | 0.013 | 0.003 | 0.254 | 2.032 |
Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.004 | 0.007 | 0.0 | 0.001 | 0.0 | 0.023 | 0.009 | 0.003 | 0.009 | 0.079 | 0.009 | 1.988 | 15.904 |
Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.027 | 0.177 | 0.008 | 0.043 | 0.01 | 0.006 | 0.41 | 3.28 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.017 | 0.0 | 0.005 | 0.018 | 0.004 | 0.066 | 0.528 |
Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.02 | 0.086 | 0.0 | 0.062 | 0.0 | 0.206 | 5.79 | 0.213 | 0.766 | 0.516 | 0.316 | 65.161 | 521.288 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.03 | 0.0 | 0.0 | 0.2 | 1.6 |
Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.5 | 30.9 | 1.3 | 2.5 | 1.1 | 0.4 | 40.0 | 320.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
Tryptophan (g) | 0.041 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.021 | 0.001 | 0.006 | 0.005 | 0.0 | 0.074 | 0.592 |
Threonine (g) | 0.088 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.069 | 0.003 | 0.025 | 0.008 | 0.001 | 0.194 | 1.552 |
Isoleucine (g) | 0.113 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.083 | 0.004 | 0.031 | 0.006 | 0.001 | 0.237 | 1.896 |
Leucine (g) | 0.222 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.134 | 0.006 | 0.051 | 0.01 | 0.001 | 0.425 | 3.4 |
Lysine (g) | 0.072 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.112 | 0.005 | 0.043 | 0.008 | 0.001 | 0.242 | 1.936 |
Methionine (g) | 0.056 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.047 | 0.001 | 0.012 | 0.002 | 0.0 | 0.119 | 0.952 |
Cystine (g) | 0.069 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.033 | 0.001 | 0.005 | 0.002 | 0.0 | 0.11 | 0.88 |
Phenylalanine (g) | 0.163 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.084 | 0.003 | 0.026 | 0.014 | 0.001 | 0.291 | 2.328 |
Tyrosine (g) | 0.097 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.062 | 0.003 | 0.021 | 0.001 | 0.0 | 0.184 | 1.472 |
Valine (g) | 0.131 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.106 | 0.004 | 0.037 | 0.008 | 0.001 | 0.288 | 2.304 |
Arginine (g) | 0.131 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.101 | 0.002 | 0.02 | 0.042 | 0.001 | 0.298 | 2.384 |
Histidine (g) | 0.072 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.038 | 0.001 | 0.015 | 0.007 | 0.001 | 0.135 | 1.08 |
Alanine (g) | 0.103 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.091 | 0.002 | 0.018 | 0.011 | 0.001 | 0.228 | 1.824 |
Aspartic acid (g) | 0.138 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.164 | 0.004 | 0.04 | 0.011 | 0.007 | 0.366 | 2.928 |
Glutamic acid (g) | 1.088 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.207 | 0.013 | 0.098 | 0.017 | 0.003 | 1.426 | 11.408 |
Glycine (g) | 0.116 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.053 | 0.001 | 0.011 | 0.008 | 0.001 | 0.191 | 1.528 |
Proline (g) | 0.375 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.063 | 0.006 | 0.051 | 0.026 | 0.001 | 0.522 | 4.176 |
Serine (g) | 0.163 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.004 | 0.026 | 0.007 | 0.001 | 0.321 | 2.568 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 15.252 | 0.613 | 0.0 | 0.0 | 67.978 | 543.824 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.001 | 0.006 | 0.127 | 0.004 | 0.0 | 0.0 | 0.382 | 3.644 | 0.084 | 0.006 | 0.003 | 4.307 | 34.456 |
Phytosterols (mg) | н/д | н/д | н/д | 0.085 | 0.145 | 0.0 | 0.17 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.266 | 1.665 | 13.32 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.002 | 0.007 | 0.001 | 0.0 | 0.0 | 0.469 | 1.491 | 0.038 | 0.005 | 0.001 | 2.043 | 16.344 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 0.168 | 0.216 | 0.005 | 0.004 | 0.005 | 0.536 | 4.288 |