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Рецепт apple puff pastry squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
an easy bite size take on a classic apple tart
lemon zest or orange zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		pastry
47.0g 		apples
491.4g 		sugar
25.2g 		cinnamon
3.9g 		nutmeg
1.13g 		lemon zest
0.0g 		apricot jam
14.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 3.43 1.28 0.0 0.16 0.0 н/д 0.05 5.34 5.34
Total Fat (g) 0.28 17.91 0.84 0.0 0.05 1.13 н/д 0.01 20.21 20.21
Carbohydrates (g) 22.62 21.2 67.86 25.19 3.14 0.0 н/д 9.64 149.66 149.66
Ash (g) 0.31 0.47 0.93 0.0 0.14 0.0 н/д 0.03 1.89 1.89
Calories (kcal) 85.176 258.97 255.528 97.524 9.633 9.989 н/д 38.92 755.74 755.74
Starch (g) 0.08 н/д 0.25 н/д н/д н/д н/д н/д 0.33 0.33
Sucrose (g) 3.39 н/д 10.17 н/д 0.0 н/д н/д н/д 13.56 13.56
Glucose (dextrose) (g) 3.98 н/д 11.94 н/д 0.04 н/д н/д н/д 15.96 15.96
Fructose (g) 9.66 н/д 28.99 н/д 0.04 н/д н/д н/д 38.7 38.7
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 140.15 4.0 420.44 0.01 0.41 0.0 н/д 4.27 569.27 569.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 17.02 0.35 51.06 25.18 0.08 0.0 н/д 6.79 100.48 100.48
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.7 11.8 0.0 2.1 0.0 н/д 0.2 18.7 18.7
Calcium (mg) 9.828 4.7 29.484 0.252 39.078 0.0 н/д 2.8 86.142 86.142
Iron (mg) 0.2 1.2 0.59 0.0 0.32 0.0 н/д 0.07 2.39 2.39
Magnesium (mg) 8.19 7.52 24.57 0.0 2.34 0.0 н/д 0.56 43.18 43.18
Phosphorus (mg) 18.018 28.2 54.054 0.0 2.496 0.0 н/д 2.66 105.428 105.428
Potassium (mg) 175.266 28.67 525.798 0.504 16.809 0.0 н/д 10.78 757.827 757.827
Sodium (mg) 1.638 117.03 4.914 0.0 0.39 0.0 н/д 4.48 128.452 128.452
Zinc (mg) 0.07 0.25 0.2 0.0 0.07 0.0 н/д 0.01 0.59 0.59
Copper (mg) 0.049 0.052 0.147 0.0 0.013 н/д н/д 0.014 0.276 0.276
Manganese (mg) 0.066 0.23 0.197 0.0 0.681 н/д н/д 0.006 1.179 1.179
Selenium (mcg) 0.0 11.4 0.0 0.2 0.1 0.0 н/д 0.3 11.9 11.9
Vitamin A, IU (IU) 88.452 0.47 265.356 0.0 11.505 0.0 н/д 0.0 365.783 365.783
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 14.742 0.0 0.585 0.0 н/д 0.0 20.241 20.241
Beta Carotene (mcg) 44.226 0.0 132.678 0.0 4.368 0.0 н/д 0.0 181.272 181.272
Vitamin E (mg) 0.29 0.25 0.88 0.0 0.09 0.0 н/д 0.02 1.54 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.585 0.0 н/д 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 47.502 20.21 142.506 0.0 8.658 0.0 н/д 0.0 218.876 218.876
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.41 н/д н/д н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 7.5 0.0 22.6 0.0 0.1 0.0 н/д 1.2 31.5 31.5
Thiamin (mg) 0.033 0.188 0.098 0.0 0.001 0.0 н/д 0.003 0.323 0.323
Riboflavin (mg) 0.049 0.132 0.147 0.005 0.002 0.0 н/д 0.011 0.346 0.346
Niacin (mg) 0.147 1.96 0.442 0.0 0.052 0.0 н/д 0.006 2.607 2.607
Pantothenic acid (mg) 0.098 0.0 0.295 0.0 0.014 0.0 н/д 0.003 0.41 0.41
Vitamin B-6 (mg) 0.066 0.009 0.197 0.0 0.006 0.0 н/д 0.003 0.281 0.281
Folate (mcg) 4.914 36.66 14.742 0.0 0.234 0.0 н/д 1.54 58.09 58.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.6 3.0 16.7 0.0 0.4 н/д н/д 1.4 27.1 27.1
Folic acid (mcg) 0.0 30.55 0.0 0.0 0.0 0.0 н/д 0.0 30.55 30.55
Tryptophan (g) 0.0 0.042 0.0 н/д 0.002 0.0 н/д 0.001 0.046 0.046
Threonine (g) 0.016 0.094 0.049 н/д 0.005 0.0 н/д 0.003 0.168 0.168
Isoleucine (g) 0.016 0.127 0.049 н/д 0.006 0.0 н/д 0.003 0.201 0.201
Leucine (g) 0.016 0.24 0.049 н/д 0.01 0.0 н/д 0.006 0.321 0.321
Lysine (g) 0.016 0.066 0.049 н/д 0.009 0.0 н/д 0.004 0.145 0.145
Methionine (g) 0.0 0.061 0.0 н/д 0.003 0.0 н/д 0.0 0.064 0.064
Cystine (g) 0.0 0.08 0.0 н/д 0.002 0.0 н/д 0.001 0.084 0.084
Phenylalanine (g) 0.016 0.169 0.049 н/д 0.006 0.0 н/д 0.003 0.243 0.243
Tyrosine (g) 0.0 0.094 0.0 н/д 0.005 0.0 н/д 0.004 0.104 0.104
Valine (g) 0.016 0.146 0.049 н/д 0.009 0.0 н/д 0.003 0.223 0.223
Arginine (g) 0.016 0.122 0.049 н/д 0.007 0.0 н/д 0.004 0.199 0.199
Histidine (g) 0.016 0.075 0.049 н/д 0.005 0.0 н/д 0.001 0.147 0.147
Alanine (g) 0.016 0.103 0.049 н/д 0.007 0.0 н/д 0.006 0.181 0.181
Aspartic acid (g) 0.115 0.141 0.344 н/д 0.017 0.0 н/д 0.024 0.641 0.641
Glutamic acid (g) 0.049 1.208 0.147 н/д 0.014 0.0 н/д 0.015 1.434 1.434
Glycine (g) 0.016 0.118 0.049 н/д 0.008 0.0 н/д 0.004 0.195 0.195
Proline (g) 0.016 0.404 0.049 н/д 0.016 0.0 н/д 0.003 0.489 0.489
Serine (g) 0.016 0.169 0.049 н/д 0.008 0.0 н/д 0.004 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 4.531 0.147 0.0 0.014 1.017 н/д 0.001 5.759 5.759
Phytosterols (mg) 19.656 н/д 58.968 н/д 1.014 0.0 н/д 1.68 81.318 81.318
Monounsaturated Fat (g) 0.016 10.152 0.049 0.0 0.01 0.054 н/д 0.006 10.287 10.287
Polyunsaturated (g) 0.082 2.298 0.246 0.0 0.003 0.0 н/д 0.0 2.629 2.629