Рецепт Apple Puff Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
73.92g 		flour
46.88g 		milk
91.5g 		salt
1.5g 		butter
7.1g 		sugar
4.2g 		cinnamon
0.33g 		apple
81.9g 		Всего в порции Всего в рецепте
Protein (g) 9.3 4.84 3.08 0.0 0.06 0.0 0.01 0.21 17.51 35.02
Total Fat (g) 7.35 0.46 0.89 0.0 5.75 0.0 0.0 0.14 14.59 29.18
Carbohydrates (g) 0.57 35.77 4.57 0.0 0.0 4.2 0.26 11.31 56.68 113.36
Ash (g) 0.64 0.22 0.69 1.5 0.15 0.0 0.01 0.16 3.36 6.72
Calories (kcal) 105.706 170.625 38.43 0.0 50.871 16.254 0.803 42.588 425.277 850.554
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.08
Sucrose (g) 0.08 н/д 0.0 н/д н/д н/д 0.0 1.7 1.78 3.56
Glucose (dextrose) (g) 0.16 н/д 0.0 н/д н/д н/д 0.0 1.99 2.15 4.3
Fructose (g) 0.08 н/д 0.0 н/д н/д н/д 0.0 4.83 4.92 9.84
Lactose (g) 0.08 н/д 4.76 н/д н/д н/д 0.0 0.0 4.84 9.68
Maltose (g) 0.08 н/д 0.0 н/д н/д н/д 0.0 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 5.59 82.28 0.0 1.13 0.0 0.03 70.07 215.16 430.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.13 4.76 0.0 0.0 4.2 0.01 8.51 18.17 36.34
Galactose (g) 0.08 н/д 0.0 н/д н/д н/д 0.0 0.0 0.08 0.16
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 2.0 3.4 6.8
Calcium (mg) 39.178 7.031 108.885 0.36 1.703 0.042 3.257 4.914 165.369 330.738
Iron (mg) 1.35 2.18 0.03 0.0 0.0 0.0 0.03 0.1 3.69 7.38
Magnesium (mg) 8.87 10.313 10.065 0.015 0.142 0.0 0.195 4.095 33.695 67.39
Phosphorus (mg) 141.187 50.625 86.925 0.0 1.703 0.0 0.208 9.009 289.657 579.314
Potassium (mg) 99.053 50.156 137.25 0.12 1.703 0.084 1.401 87.633 377.4 754.8
Sodium (mg) 103.488 0.938 40.26 581.37 40.867 0.0 0.033 0.819 767.774 1535.548
Zinc (mg) 0.82 0.33 0.38 0.0 0.01 0.0 0.01 0.03 1.58 3.16
Copper (mg) 0.074 0.066 0.009 0.0 0.0 0.0 0.001 0.025 0.175 0.35
Manganese (mg) 0.03 0.319 0.0 0.002 0.0 0.0 0.057 0.033 0.439 0.878
Selenium (mcg) 23.4 15.9 3.0 0.0 0.1 0.0 0.0 0.0 42.5 85.0
Vitamin A, IU (IU) 359.99 0.0 179.34 0.0 177.304 0.0 0.959 44.226 761.819 1523.638
Retinol (mcg) 102.749 0.0 53.07 0.0 47.607 0.0 0.0 0.0 203.426 406.852
Vitamin A, RAE (mcg_RAE) 103.488 0.0 53.07 0.0 48.53 0.0 0.049 2.457 207.594 415.188
Beta Carotene (mcg) 7.392 0.0 1.83 0.0 11.21 0.0 0.364 22.113 42.909 85.818
Vitamin E (mg) 0.72 0.03 0.01 0.0 0.16 0.0 0.01 0.15 1.07 2.14
Vitamin D (IU) 25.872 н/д 47.58 н/д 3.973 н/д н/д н/д 77.425 154.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 244.675 8.438 0.0 0.0 0.0 0.0 0.722 23.751 277.585 555.17
Tocopherol, beta (mg) 0.01 0.03 0.0 н/д 0.0 н/д 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.37 0.18 0.0 н/д 0.0 н/д 0.03 0.0 0.58 1.16
Tocopherol, delta (mg) 0.01 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.8 7.6
Thiamin (mg) 0.052 0.37 0.018 0.0 0.001 0.0 0.0 0.016 0.458 0.916
Riboflavin (mg) 0.355 0.23 0.174 0.0 0.002 0.001 0.0 0.025 0.786 1.572
Niacin (mg) 0.052 2.766 0.082 0.0 0.003 0.0 0.004 0.074 2.981 5.962
Pantothenic acid (mg) 1.064 0.206 0.329 0.0 0.008 0.0 0.001 0.049 1.658 3.316
Vitamin B-6 (mg) 0.103 0.019 0.037 0.0 0.0 0.0 0.001 0.033 0.192 0.384
Folate (mcg) 34.742 85.781 4.575 0.0 0.213 0.0 0.02 2.457 127.788 255.576
Vitamin B-12 (mcg) 0.95 0.0 0.4 0.0 0.01 0.0 0.0 0.0 1.37 2.74
Choline (mg) 185.6 4.9 16.2 0.0 1.3 0.0 0.0 2.8 210.8 421.6
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) 0.126 0.061 0.037 0.0 0.001 н/д 0.0 0.0 0.224 0.448
Threonine (g) 0.414 0.131 0.082 0.0 0.003 н/д 0.0 0.008 0.639 1.278
Isoleucine (g) 0.495 0.169 0.174 0.0 0.004 н/д 0.0 0.008 0.85 1.7
Leucine (g) 0.806 0.333 0.348 0.0 0.006 н/д 0.001 0.008 1.501 3.002
Lysine (g) 0.673 0.108 0.265 0.0 0.005 н/д 0.001 0.008 1.06 2.12
Methionine (g) 0.281 0.084 0.073 0.0 0.001 н/д 0.0 0.0 0.44 0.88
Cystine (g) 0.2 0.103 0.11 0.0 0.001 н/д 0.0 0.0 0.413 0.826
Phenylalanine (g) 0.503 0.244 0.156 0.0 0.003 н/д 0.0 0.008 0.913 1.826
Tyrosine (g) 0.37 0.145 0.128 0.0 0.003 н/д 0.0 0.0 0.646 1.292
Valine (g) 0.636 0.197 0.201 0.0 0.004 н/д 0.001 0.008 1.047 2.094
Arginine (g) 0.606 0.197 0.092 0.0 0.002 н/д 0.001 0.008 0.905 1.81
Histidine (g) 0.229 0.108 0.073 0.0 0.001 н/д 0.0 0.008 0.42 0.84
Alanine (g) 0.547 0.155 0.101 0.0 0.002 н/д 0.001 0.008 0.813 1.626
Aspartic acid (g) 0.983 0.206 0.284 0.0 0.004 н/д 0.001 0.057 1.536 3.072
Glutamic acid (g) 1.242 1.631 0.714 0.0 0.013 н/д 0.001 0.025 3.625 7.25
Glycine (g) 0.318 0.173 0.055 0.0 0.001 н/д 0.001 0.008 0.556 1.112
Proline (g) 0.377 0.563 0.329 0.0 0.006 н/д 0.001 0.008 1.284 2.568
Serine (g) 0.717 0.244 0.192 0.0 0.004 н/д 0.001 0.008 1.165 2.33
Cholesterol (mg) 312.682 0.0 4.575 0.0 15.254 0.0 0.0 0.0 332.511 665.022
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.292 0.075 0.576 0.0 3.645 0.0 0.001 0.025 6.613 13.226
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.085 9.828 9.913 19.826
Monounsaturated Fat (g) 2.816 0.042 0.256 0.0 1.491 0.0 0.001 0.008 4.615 9.23
Polyunsaturated (g) 1.005 0.192 0.037 0.0 0.216 0.0 0.0 0.041 1.491 2.982