Рецепт Apple/Prune Stuffed Pork Loin With Roasted - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork loin roast 91.85g	thyme 0.13g	rosemary 0.08g	apple 20.48g	prunes 8.27g	olive oil 3.38g	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	17.7	0.01	0.0	0.05	0.18	0.0	3.23	21.18	169.44
Total Fat (g)	7.58	0.01	0.01	0.03	0.03	3.38	0.14	11.18	89.44
Carbohydrates (g)	0.0	0.08	0.05	2.83	5.28	0.0	27.91	36.14	289.12
Ash (g)	0.92	0.01	0.0	0.04	0.22	0.0	1.73	2.92	23.36
Calories (kcal)	144.208	0.345	0.248	10.647	19.836	29.835	123.008	328.126	2625.008
Starch (g)	н/д	н/д	н/д	0.01	0.42	н/д	24.67	25.1	200.8
Sucrose (g)	н/д	н/д	н/д	0.42	0.01	н/д	0.27	0.71	5.68
Glucose (dextrose) (g)	н/д	н/д	н/д	0.5	2.1	н/д	0.53	3.13	25.04
Fructose (g)	н/д	н/д	н/д	1.21	1.03	н/д	0.43	2.67	21.36
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.95	0.01	0.01	17.52	2.56	0.0	126.75	212.79	1702.32
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	н/д	2.13	3.15	0.0	1.25	6.53	52.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.6	0.0	3.5	4.7	37.6
Calcium (mg)	21.126	2.363	0.96	1.229	3.554	0.034	19.17	48.435	387.48
Iron (mg)	0.94	0.15	0.02	0.02	0.08	0.02	1.25	2.48	19.84
Magnesium (mg)	19.289	0.275	0.165	1.024	3.389	0.0	36.743	60.884	487.072
Phosphorus (mg)	175.437	0.251	0.053	2.252	5.703	0.0	91.058	274.754	2198.032
Potassium (mg)	312.297	1.018	0.716	21.908	60.5	0.034	672.548	1069.02	8552.16
Sodium (mg)	61.541	0.069	0.038	0.205	0.165	0.068	9.585	71.67	573.36
Zinc (mg)	2.71	0.01	0.0	0.01	0.04	0.0	0.46	3.23	25.84
Copper (mg)	0.073	0.001	0.0	0.006	0.023	0.0	0.176	0.28	2.24
Manganese (mg)	0.009	0.01	0.001	0.008	0.025	0.0	0.24	0.293	2.344
Selenium (mcg)	29.9	0.0	0.0	0.0	0.0	0.0	0.5	30.5	244.0
Vitamin A, IU (IU)	6.43	4.75	2.346	11.057	64.55	0.0	3.195	92.327	738.616
Retinol (mcg)	1.837	0.0	0.0	0.0	0.0	0.0	0.0	1.837	14.696
Vitamin A, RAE (mcg_RAE)	1.837	0.238	0.117	0.614	3.223	0.0	0.0	6.029	48.232
Beta Carotene (mcg)	н/д	2.83	н/д	5.528	32.564	0.0	1.598	42.52	340.16
Vitamin E (mg)	н/д	0.01	н/д	0.04	0.04	0.48	0.02	0.58	4.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.078	н/д	5.938	12.232	0.0	12.78	32.027	256.216
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.03	0.0	0.03	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.1	0.0	0.9	0.0	0.0	31.5	33.3	266.4
Thiamin (mg)	0.744	0.001	0.0	0.004	0.004	0.0	0.128	0.881	7.048
Riboflavin (mg)	0.257	0.001	0.0	0.006	0.016	0.0	0.048	0.328	2.624
Niacin (mg)	3.968	0.006	0.001	0.018	0.155	0.0	1.677	5.826	46.608
Pantothenic acid (mg)	0.698	н/д	н/д	0.012	0.035	0.0	0.479	1.224	9.792
Vitamin B-6 (mg)	0.45	0.001	0.001	0.008	0.017	0.0	0.479	0.957	7.656
Folate (mcg)	3.674	0.343	0.23	0.614	0.331	0.0	25.56	30.752	246.016
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.0	0.0	0.0	0.77	6.16
Choline (mg)	н/д	0.1	н/д	0.7	0.8	0.0	19.3	20.9	167.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.23	0.0	н/д	0.0	0.002	0.0	0.048	0.28	2.24
Threonine (g)	0.808	0.0	н/д	0.002	0.004	0.0	0.128	0.943	7.544
Isoleucine (g)	0.827	0.001	н/д	0.002	0.003	0.0	0.128	0.96	7.68
Leucine (g)	1.424	0.001	н/д	0.002	0.006	0.0	0.192	1.624	12.992
Lysine (g)	1.589	0.0	н/д	0.002	0.004	0.0	0.208	1.803	14.424
Methionine (g)	0.468	н/д	н/д	0.0	0.002	0.0	0.048	0.518	4.144
Cystine (g)	0.23	н/д	н/д	0.0	0.001	0.0	0.048	0.278	2.224
Phenylalanine (g)	0.707	н/д	н/д	0.002	0.008	0.0	0.144	0.861	6.888
Tyrosine (g)	0.615	н/д	н/д	0.0	0.002	0.0	0.128	0.745	5.96
Valine (g)	0.964	0.001	н/д	0.002	0.005	0.0	0.192	1.164	9.312
Arginine (g)	1.102	н/д	н/д	0.002	0.003	0.0	0.16	1.267	10.136
Histidine (g)	0.707	н/д	н/д	0.002	0.002	0.0	0.08	0.792	6.336
Alanine (g)	1.029	н/д	н/д	0.002	0.006	0.0	0.096	1.132	9.056
Aspartic acid (g)	1.644	н/д	н/д	0.014	0.066	0.0	0.815	2.539	20.312
Glutamic acid (g)	2.774	н/д	н/д	0.006	0.009	0.0	0.559	3.348	26.784
Glycine (g)	0.845	н/д	н/д	0.002	0.004	0.0	0.096	0.947	7.576
Proline (g)	0.707	н/д	н/д	0.002	0.011	0.0	0.112	0.832	6.656
Serine (g)	0.735	н/д	н/д	0.002	0.005	0.0	0.144	0.886	7.088
Cholesterol (mg)	58.785	0.0	0.0	0.0	0.0	0.0	0.0	58.785	470.28
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.618	0.003	0.006	0.006	0.007	0.466	0.048	3.154	25.232
Phytosterols (mg)	н/д	0.204	0.044	2.457	н/д	7.459	7.988	18.151	145.208
Monounsaturated Fat (g)	3.426	0.001	0.002	0.002	0.004	2.462	0.0	5.898	47.184
Polyunsaturated (g)	0.817	0.001	0.002	0.01	0.005	0.355	0.064	1.255	10.04