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Рецепт Apple Prune Chutney - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		raisins
82.5g 		prunes
99.18g 		ginger
8.37g 		vinegar
240.0g 		sugar
66.67g 		cumin
1.58g 		salt
4.5g 		apples
982.8g 		Всего в порции Всего в рецепте
Protein (g) 0.69 2.53 2.16 0.15 0.0 0.0 0.28 0.0 2.56 8.38 8.38
Total Fat (g) 0.06 0.38 0.38 0.06 0.0 0.0 0.35 0.0 1.67 2.9 2.9
Carbohydrates (g) 5.88 65.32 63.36 1.49 2.23 66.66 0.7 0.0 135.72 341.36 341.36
Ash (g) 0.22 1.53 2.62 0.06 н/д 0.0 0.12 4.49 1.87 10.91 10.91
Calories (kcal) 25.2 246.675 238.032 6.696 50.4 258.013 5.925 0.0 511.056 1341.997 1341.997
Starch (g) 0.0 2.23 5.07 н/д н/д н/д н/д н/д 0.49 7.79 7.79
Sucrose (g) 0.62 0.37 0.15 н/д н/д н/д н/д н/д 20.34 21.49 21.49
Glucose (dextrose) (g) 1.24 22.89 25.25 н/д н/д н/д н/д н/д 23.88 73.27 73.27
Fructose (g) 0.81 24.49 12.35 н/д н/д н/д н/д н/д 57.99 95.63 95.63
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.06 н/д н/д н/д н/д н/д 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 12.73 30.67 6.6 225.14 0.02 0.13 0.01 840.88 1172.32 1172.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 48.83 37.82 0.14 0.96 66.61 0.04 0.0 102.11 259.18 259.18
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 3.1 7.0 0.2 0.0 0.0 0.2 0.0 23.6 35.1 35.1
Calcium (mg) 14.49 41.25 42.647 1.339 16.8 0.667 14.71 1.08 58.968 191.951 191.951
Iron (mg) 0.13 1.55 0.92 0.05 0.48 0.01 1.05 0.01 1.18 5.39 5.39
Magnesium (mg) 6.3 26.4 40.664 3.599 12.0 0.0 5.783 0.045 49.14 143.931 143.931
Phosphorus (mg) 18.27 83.325 68.434 2.846 19.2 0.0 7.884 0.0 108.108 308.067 308.067
Potassium (mg) 91.98 617.925 725.998 34.735 175.2 1.333 28.25 0.36 1051.596 2727.378 2727.378
Sodium (mg) 2.52 9.075 1.984 1.088 12.0 0.0 2.654 1744.11 9.828 1783.259 1783.259
Zinc (mg) 0.11 0.18 0.44 0.03 0.1 0.0 0.08 0.0 0.39 1.32 1.32
Copper (mg) 0.025 0.264 0.278 0.019 0.024 0.0 0.014 0.001 0.295 0.92 0.92
Manganese (mg) 0.082 0.248 0.298 0.019 н/д 0.0 0.053 0.005 0.393 1.096 1.096
Selenium (mcg) 0.3 0.5 0.3 0.1 0.2 0.4 0.1 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 1.26 0.0 774.596 0.0 н/д 0.0 20.066 0.0 530.712 1326.634 1326.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.68 0.0 0.0 0.0 1.011 0.0 29.484 69.175 69.175
Beta Carotene (mcg) 0.63 0.0 390.769 0.0 0.0 0.0 12.04 0.0 265.356 668.795 668.795
Vitamin E (mg) 0.01 0.1 0.43 0.02 0.0 0.0 0.05 0.0 1.77 2.38 2.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 146.786 0.0 0.0 0.0 7.078 0.0 285.012 441.397 441.397
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.02 н/д н/д н/д н/д н/д 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.7 1.9 0.6 0.4 0.0 0.0 0.1 0.0 45.2 52.9 52.9
Thiamin (mg) 0.031 0.091 0.05 0.003 0.0 0.0 0.01 0.0 0.197 0.381 0.381
Riboflavin (mg) 0.019 0.107 0.188 0.003 0.0 0.013 0.005 0.0 0.295 0.63 0.63
Niacin (mg) 0.076 0.635 1.865 0.063 0.0 0.0 0.072 0.0 0.885 3.595 3.595
Pantothenic acid (mg) 0.076 0.083 0.417 0.017 н/д 0.0 н/д 0.0 0.59 1.181 1.181
Vitamin B-6 (mg) 0.076 0.14 0.208 0.013 0.0 0.0 0.007 0.0 0.393 0.838 0.838
Folate (mcg) 11.97 4.125 3.967 0.921 0.0 0.0 0.158 0.0 29.484 50.625 50.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 9.2 10.0 2.4 0.0 0.0 0.4 0.0 33.4 59.2 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.041 0.03 0.001 н/д н/д н/д 0.0 0.0 0.078 0.078
Threonine (g) 0.013 0.066 0.05 0.003 н/д н/д н/д 0.0 0.098 0.23 0.23
Isoleucine (g) 0.006 0.05 0.04 0.004 н/д н/д н/д 0.0 0.098 0.198 0.198
Leucine (g) 0.019 0.083 0.069 0.006 н/д н/д н/д 0.0 0.098 0.275 0.275
Lysine (g) 0.025 0.066 0.05 0.005 н/д н/д н/д 0.0 0.098 0.244 0.244
Methionine (g) 0.0 0.017 0.02 0.001 н/д н/д н/д 0.0 0.0 0.037 0.037
Cystine (g) 0.0 0.017 0.01 0.001 н/д н/д н/д 0.0 0.0 0.027 0.027
Phenylalanine (g) 0.019 0.116 0.099 0.004 н/д н/д н/д 0.0 0.098 0.336 0.336
Tyrosine (g) 0.006 0.008 0.02 0.002 н/д н/д н/д 0.0 0.0 0.036 0.036
Valine (g) 0.013 0.066 0.06 0.006 н/д н/д н/д 0.0 0.098 0.242 0.242
Arginine (g) 0.063 0.338 0.04 0.003 н/д н/д н/д 0.0 0.098 0.543 0.543
Histidine (g) 0.006 0.058 0.03 0.003 н/д н/д н/д 0.0 0.098 0.195 0.195
Alanine (g) 0.013 0.091 0.069 0.003 н/д н/д н/д 0.0 0.098 0.274 0.274
Aspartic acid (g) 0.057 0.091 0.793 0.018 н/д н/д н/д 0.0 0.688 1.646 1.646
Glutamic acid (g) 0.164 0.132 0.109 0.013 н/д н/д н/д 0.0 0.295 0.713 0.713
Glycine (g) 0.019 0.066 0.05 0.003 н/д н/д н/д 0.0 0.098 0.236 0.236
Proline (g) 0.006 0.206 0.129 0.003 н/д н/д н/д 0.0 0.098 0.443 0.443
Serine (g) 0.013 0.058 0.06 0.004 н/д н/д н/д 0.0 0.098 0.232 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.05 0.089 0.017 0.0 0.0 0.024 0.0 0.295 0.5 0.5
Phytosterols (mg) 9.45 н/д н/д 1.255 н/д н/д 1.074 0.0 117.936 129.716 129.716
Monounsaturated Fat (g) 0.006 0.041 0.05 0.013 0.0 0.0 0.222 0.0 0.098 0.43 0.43
Polyunsaturated (g) 0.013 0.033 0.06 0.013 0.0 0.0 0.052 0.0 0.491 0.661 0.661