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Рецепт Apple, Potato And Cheddar Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp nutmeg Salt to taste Freshly-grnd white pepper to taste Buttered croutons Unpeeled diced apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		apples
122.85g 		potato
39.94g 		celery
8.9g 		onion
9.0g 		thyme
0.05g 		wine
14.75g 		chicken stock
295.74g 		cheddar cheese
132.0g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.32 0.81 0.06 0.1 0.0 0.01 2.96 32.87 0.31 37.43 149.72
Total Fat (g) 6.8 0.21 0.04 0.02 0.01 0.0 0.0 0.3 43.74 5.55 56.66 226.64
Carbohydrates (g) 0.0 16.97 6.98 0.26 0.84 0.03 0.4 1.18 1.69 0.42 28.77 115.08
Ash (g) 0.0 0.23 0.43 0.07 0.03 0.01 0.04 2.07 5.19 0.07 8.13 32.52
Calories (kcal) 60.112 63.882 30.752 1.424 3.6 0.124 12.243 20.701 531.96 51.75 776.548 3106.192
Starch (g) н/д 0.06 6.17 0.0 0.0 н/д н/д н/д н/д н/д 6.23 24.92
Sucrose (g) н/д 2.54 0.07 0.01 0.09 н/д н/д н/д 0.32 н/д 3.03 12.12
Glucose (dextrose) (g) н/д 2.99 0.13 0.05 0.18 н/д н/д н/д н/д н/д 3.34 13.36
Fructose (g) н/д 7.25 0.11 0.05 0.12 н/д н/д н/д н/д н/д 7.52 30.08
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.3 н/д 0.3 1.2
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.2 н/д 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 105.11 31.69 8.49 8.02 0.0 12.77 289.23 48.51 8.66 512.48 2049.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.76 0.31 0.16 0.38 0.0 0.12 0.0 0.69 0.02 14.44 57.76
Galactose (g) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 2.9 0.9 0.1 0.2 0.0 0.0 1.2 0.0 0.0 5.3 21.2
Calcium (mg) 0.0 7.371 4.793 3.56 2.07 0.851 1.18 17.744 951.72 9.75 999.038 3996.152
Iron (mg) 0.0 0.15 0.31 0.02 0.02 0.06 0.05 0.59 0.9 0.0 2.1 8.4
Magnesium (mg) 0.0 6.143 9.186 0.979 0.9 0.099 1.623 2.957 36.96 1.05 59.896 239.584
Phosphorus (mg) 0.0 13.514 22.764 2.136 2.61 0.09 2.95 38.446 675.84 9.3 767.65 3070.6
Potassium (mg) 0.0 131.45 168.137 23.14 13.14 0.366 14.603 236.588 129.36 11.25 728.033 2912.132
Sodium (mg) 0.0 1.229 2.396 7.12 0.36 0.025 0.738 467.261 819.72 5.7 1304.548 5218.192
Zinc (mg) 0.0 0.05 0.12 0.01 0.02 0.0 0.02 0.21 4.11 0.03 4.56 18.24
Copper (mg) 0.0 0.037 0.044 0.004 0.004 0.0 0.001 0.089 0.04 0.002 0.22 0.88
Manganese (mg) н/д 0.049 0.06 0.009 0.012 0.004 0.018 0.148 0.013 0.0 0.312 1.248
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18.3 0.1 18.7 74.8
Vitamin A, IU (IU) 0.0 66.339 0.799 39.961 0.18 1.71 0.0 0.0 1322.64 220.5 1652.129 6608.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.56 60.75 401.31 1605.24
Vitamin A, RAE (mcg_RAE) 0.0 3.686 0.0 1.958 0.0 0.086 0.0 0.0 349.8 61.65 417.179 1668.716
Beta Carotene (mcg) 0.0 33.17 0.399 24.03 0.09 1.019 0.0 0.0 112.2 10.8 181.708 726.832
Vitamin E (mg) 0.63 0.22 0.0 0.02 0.0 0.0 0.0 0.0 0.38 0.16 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 15.84 7.8 23.64 94.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.627 3.195 25.187 0.36 0.388 0.0 0.0 0.0 0.0 64.756 259.024
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.7 7.9 0.3 0.7 0.0 0.0 20.7 0.0 0.1 35.3 141.2
Thiamin (mg) 0.0 0.025 0.032 0.002 0.005 0.0 0.001 0.0 0.04 0.003 0.107 0.428
Riboflavin (mg) 0.0 0.037 0.012 0.005 0.003 0.0 0.003 0.03 0.502 0.017 0.608 2.432
Niacin (mg) 0.0 0.111 0.419 0.028 0.011 0.002 0.025 1.508 0.106 0.006 2.216 8.864
Pantothenic acid (mg) 0.0 0.074 0.12 0.022 0.011 н/д 0.006 0.03 0.541 0.039 0.842 3.368
Vitamin B-6 (mg) 0.0 0.049 0.12 0.006 0.011 0.0 0.007 0.03 0.092 0.005 0.32 1.28
Folate (mcg) 0.0 3.686 6.39 3.204 1.71 0.123 0.148 0.0 23.76 0.6 39.62 158.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.1 0.03 1.24 4.96
Choline (mg) н/д 4.2 4.8 0.5 0.5 0.0 0.7 н/д 21.8 2.5 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 0.001 0.001 0.0 н/д н/д 0.422 0.005 0.441 1.764
Threonine (g) 0.0 0.012 0.032 0.002 0.002 0.0 н/д н/д 1.175 0.014 1.236 4.944
Isoleucine (g) 0.0 0.012 0.032 0.002 0.001 0.0 н/д н/д 2.046 0.018 2.111 8.444
Leucine (g) 0.0 0.012 0.048 0.003 0.003 0.0 н/д н/д 3.155 0.03 3.251 13.004
Lysine (g) 0.0 0.012 0.052 0.003 0.004 0.0 н/д н/д 2.732 0.024 2.827 11.308
Methionine (g) 0.0 0.0 0.012 0.001 0.0 н/д н/д н/д 0.858 0.008 0.878 3.512
Cystine (g) 0.0 0.0 0.012 0.0 0.0 н/д н/д н/д 0.172 0.003 0.187 0.748
Phenylalanine (g) 0.0 0.012 0.036 0.002 0.003 н/д н/д н/д 1.729 0.015 1.797 7.188
Tyrosine (g) 0.0 0.0 0.032 0.001 0.001 н/д н/д н/д 1.584 0.015 1.633 6.532
Valine (g) 0.0 0.012 0.048 0.003 0.002 0.0 н/д н/д 2.191 0.021 2.277 9.108
Arginine (g) 0.0 0.012 0.04 0.002 0.009 н/д н/д н/д 1.241 0.011 1.314 5.256
Histidine (g) 0.0 0.012 0.02 0.001 0.001 н/д н/д н/д 1.148 0.009 1.191 4.764
Alanine (g) 0.0 0.012 0.024 0.002 0.002 н/д н/д н/д 0.924 0.011 0.974 3.896
Aspartic acid (g) 0.0 0.086 0.204 0.011 0.008 н/д н/д н/д 2.112 0.024 2.444 9.776
Glutamic acid (g) 0.0 0.037 0.14 0.008 0.023 н/д н/д н/д 8.039 0.065 8.311 33.244
Glycine (g) 0.0 0.012 0.024 0.002 0.003 н/д н/д н/д 0.568 0.006 0.614 2.456
Proline (g) 0.0 0.012 0.028 0.002 0.001 н/д н/д н/д 3.709 0.03 3.782 15.128
Serine (g) 0.0 0.012 0.036 0.002 0.002 н/д н/д н/д 1.927 0.017 1.996 7.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.6 20.55 159.15 636.6
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.037 0.012 0.004 0.004 0.001 0.0 0.089 27.839 3.455 31.944 127.776
Phytosterols (mg) 17.0 14.742 1.997 0.534 1.35 0.073 н/д н/д н/д н/д 35.696 142.784
Monounsaturated Fat (g) 1.546 0.012 0.0 0.003 0.001 0.0 0.0 0.148 12.395 1.604 15.708 62.832
Polyunsaturated (g) 4.43 0.061 0.016 0.007 0.002 0.001 0.0 0.059 1.241 0.206 6.022 24.088