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Рецепт Apple Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		apple juice
124.0g 		apple cider vinegar
59.75g 		sugar
41.25g 		garlic
2.61g 		apple
163.8g 		Всего в порции Всего в рецепте
Protein (g) 49.16 0.12 0.0 0.05 0.17 0.43 49.92 49.92
Total Fat (g) 5.09 0.16 0.0 0.0 0.01 0.28 5.54 5.54
Carbohydrates (g) 0.0 14.01 0.56 40.46 0.86 22.62 78.51 78.51
Ash (g) 2.42 0.29 0.1 0.19 0.04 0.31 3.34 3.34
Calories (kcal) 255.769 57.04 12.548 156.75 3.889 85.176 571.171 571.171
Starch (g) н/д н/д н/д н/д н/д 0.08 0.08 0.08
Sucrose (g) н/д 1.56 0.0 39.01 н/д 3.39 43.96 43.96
Glucose (dextrose) (g) н/д 3.26 0.06 0.56 н/д 3.98 7.86 7.86
Fructose (g) н/д 7.11 0.18 0.46 н/д 9.66 17.41 17.41
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 109.42 56.05 0.55 1.53 140.15 486.03 486.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.93 0.24 40.02 0.03 17.02 69.23 69.23
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 3.9 4.2 4.2
Calcium (mg) 11.733 9.92 4.183 34.238 4.724 9.828 74.625 74.625
Iron (mg) 2.3 0.15 0.12 0.29 0.04 0.2 3.1 3.1
Magnesium (mg) 63.356 6.2 2.988 3.713 0.653 8.19 85.098 85.098
Phosphorus (mg) 579.586 8.68 4.78 1.65 3.993 18.018 616.707 616.707
Potassium (mg) 936.254 125.24 43.618 54.863 10.466 175.266 1345.706 1345.706
Sodium (mg) 124.365 4.96 2.988 11.55 0.444 1.638 145.944 145.944
Zinc (mg) 4.43 0.02 0.02 0.01 0.03 0.07 4.59 4.59
Copper (mg) 0.211 0.012 0.006 0.021 0.008 0.049 0.307 0.307
Manganese (mg) 0.047 0.087 0.149 0.025 0.044 0.066 0.417 0.417
Selenium (mcg) 72.3 0.1 0.1 0.5 0.4 0.0 73.3 73.3
Vitamin A, IU (IU) 0.0 1.24 0.0 0.0 0.235 88.452 89.927 89.927
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.914 4.914 4.914
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 44.226 44.357 44.357
Vitamin E (mg) 0.52 0.01 0.0 0.0 0.0 0.29 0.83 0.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.84 0.0 0.0 0.418 47.502 67.76 67.76
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.8 7.5 9.5 9.5
Thiamin (mg) 2.347 0.025 0.0 0.0 0.005 0.033 2.409 2.409
Riboflavin (mg) 0.798 0.025 0.0 0.0 0.003 0.049 0.875 0.875
Niacin (mg) 15.675 0.087 0.0 0.045 0.018 0.147 15.972 15.972
Pantothenic acid (mg) 1.995 0.062 0.0 0.054 0.016 0.098 2.224 2.224
Vitamin B-6 (mg) 1.83 0.025 0.0 0.017 0.032 0.066 1.969 1.969
Folate (mcg) 0.0 0.0 0.0 0.413 0.078 4.914 5.405 5.405
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 2.2 0.0 0.9 0.6 5.6 199.0 199.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 н/д 0.0 н/д 0.002 0.0 0.518 0.518
Threonine (g) 2.206 н/д 0.0 н/д 0.004 0.016 2.226 2.226
Isoleucine (g) 2.417 н/д 0.0 н/д 0.006 0.016 2.439 2.439
Leucine (g) 4.177 н/д 0.0 н/д 0.008 0.016 4.201 4.201
Lysine (g) 4.552 н/д 0.0 н/д 0.007 0.016 4.576 4.576
Methionine (g) 1.361 н/д 0.0 н/д 0.002 0.0 1.363 1.363
Cystine (g) 0.563 н/д 0.0 н/д 0.002 0.0 0.565 0.565
Phenylalanine (g) 2.065 н/д 0.0 н/д 0.005 0.016 2.086 2.086
Tyrosine (g) 1.877 н/д 0.0 н/д 0.002 0.0 1.879 1.879
Valine (g) 2.581 н/д 0.0 н/д 0.008 0.016 2.605 2.605
Arginine (g) 3.262 н/д 0.0 н/д 0.016 0.016 3.294 3.294
Histidine (g) 2.135 н/д 0.0 н/д 0.003 0.016 2.155 2.155
Alanine (g) 2.886 н/д 0.0 н/д 0.003 0.016 2.906 2.906
Aspartic acid (g) 4.81 н/д 0.0 н/д 0.013 0.115 4.938 4.938
Glutamic acid (g) 7.837 н/д 0.0 н/д 0.021 0.049 7.908 7.908
Glycine (g) 2.206 н/д 0.0 н/д 0.005 0.016 2.227 2.227
Proline (g) 1.995 н/д 0.0 н/д 0.003 0.016 2.014 2.014
Serine (g) 2.135 н/д 0.0 н/д 0.005 0.016 2.157 2.157
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д 0.0 н/д н/д н/д 0.047 0.047
Saturated Fat (g) 1.643 0.025 0.0 0.0 0.002 0.049 1.719 1.719
Phytosterols (mg) н/д н/д 0.0 н/д н/д 19.656 19.656 19.656
Monounsaturated Fat (g) 1.854 0.012 0.0 0.0 0.0 0.016 1.883 1.883
Polyunsaturated (g) 0.868 0.05 0.0 0.0 0.007 0.082 1.006 1.006