Рецепт Apple Pork Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
117.93g 		apple
27.3g 		onion --
10.5g 		garlic --
0.44g 		chicken broth
0.86g 		curry
1.05g 		cinnamon
0.06g 		ginger
0.6g 		salt
0.5g 		orange juice
20.67g 		Всего в порции Всего в рецепте
Protein (g) 25.71 0.07 0.12 0.03 0.01 0.13 0.0 0.05 0.0 0.14 26.27 157.62
Total Fat (g) 7.64 0.05 0.01 0.0 0.01 0.15 0.0 0.04 0.0 0.04 7.93 47.58
Carbohydrates (g) 0.0 3.77 0.98 0.14 0.01 0.61 0.04 0.42 0.0 2.15 8.13 48.78
Ash (g) 1.16 0.05 0.04 0.01 0.01 0.06 0.0 0.03 0.5 0.08 1.93 11.58
Calories (kcal) 179.259 14.196 4.2 0.648 0.138 3.413 0.136 2.082 0.0 9.3 213.371 1280.226
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.57 0.1 н/д н/д 0.01 0.0 0.0 н/д н/д 0.68 4.08
Glucose (dextrose) (g) н/д 0.66 0.21 н/д н/д 0.01 0.0 0.01 н/д н/д 0.89 5.34
Fructose (g) н/д 1.61 0.14 н/д н/д 0.01 0.0 0.01 н/д н/д 1.77 10.62
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.89 23.36 9.36 0.25 0.83 0.1 0.01 0.06 0.0 18.25 137.1 822.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.84 0.45 0.0 0.01 0.03 0.0 0.02 0.0 1.74 5.08 30.48
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.3 7.8
Calcium (mg) 5.897 1.638 2.415 0.787 0.0 5.019 0.551 0.696 0.12 2.273 19.396 116.376
Iron (mg) 0.91 0.03 0.02 0.01 0.0 0.31 0.0 0.07 0.0 0.04 1.4 8.4
Magnesium (mg) 25.945 1.365 1.05 0.109 н/д 2.667 0.033 1.104 0.005 2.273 34.551 207.306
Phosphorus (mg) 244.122 3.003 3.045 0.666 н/д 3.665 0.035 0.888 0.0 3.513 258.937 1553.622
Potassium (mg) 496.5 29.211 15.33 1.744 н/д 16.202 0.237 8.058 0.04 41.333 608.655 3651.93
Sodium (mg) 53.07 0.273 0.42 0.074 5.351 0.546 0.006 0.192 193.79 0.207 253.928 1523.568
Zinc (mg) 1.99 0.01 0.02 0.01 н/д 0.04 0.0 0.03 0.0 0.01 2.11 12.66
Copper (mg) 0.071 0.008 0.004 0.001 н/д 0.009 0.0 0.003 0.0 0.008 0.105 0.63
Manganese (mg) 0.012 0.011 0.014 0.007 н/д 0.045 0.01 0.159 0.001 0.002 0.26 1.56
Selenium (mcg) 41.7 0.0 0.1 0.1 н/д 0.2 0.0 0.2 0.0 0.0 42.3 253.8
Vitamin A, IU (IU) 8.255 14.742 0.21 0.039 0.0 10.353 0.162 0.882 0.0 41.333 75.977 455.862
Retinol (mcg) 2.359 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 2.359 0.819 0.0 0.0 н/д 0.515 0.008 0.042 0.0 2.067 5.809 34.854
Beta Carotene (mcg) 0.0 7.371 0.105 0.022 н/д 6.216 0.062 0.528 0.0 6.82 21.123 126.738
Vitamin E (mg) 0.21 0.05 0.0 0.0 н/д 0.23 0.0 0.11 0.0 0.01 0.61 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 7.917 0.42 0.07 н/д 0.0 0.122 0.0 0.0 23.767 32.295 193.77
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.02 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 1.3 0.8 0.1 0.0 0.1 0.0 0.0 0.0 10.3 13.0 78.0
Thiamin (mg) 1.014 0.005 0.005 0.001 н/д 0.003 0.0 0.0 0.0 0.019 1.047 6.282
Riboflavin (mg) 0.318 0.008 0.003 0.0 н/д 0.003 0.0 0.001 0.0 0.006 0.341 2.046
Niacin (mg) 5.944 0.025 0.013 0.003 н/д 0.036 0.001 0.031 0.0 0.083 6.135 36.81
Pantothenic acid (mg) 0.908 0.016 0.013 0.003 н/д н/д 0.0 н/д 0.0 0.039 0.979 5.874
Vitamin B-6 (mg) 0.554 0.011 0.013 0.005 н/д 0.012 0.0 0.005 0.0 0.008 0.609 3.654
Folate (mcg) 8.255 0.819 1.995 0.013 н/д 1.617 0.003 0.234 0.0 6.2 19.137 114.822
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) н/д 0.9 0.6 0.1 н/д 0.7 0.0 0.2 0.0 1.3 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 0.0 0.001 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.332 1.992
Threonine (g) 1.179 0.003 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.002 1.188 7.128
Isoleucine (g) 1.203 0.003 0.001 0.001 н/д н/д 0.0 0.002 0.0 0.002 1.211 7.266
Leucine (g) 2.064 0.003 0.003 0.001 н/д н/д 0.0 0.002 0.0 0.002 2.076 12.456
Lysine (g) 2.311 0.003 0.004 0.001 н/д н/д 0.0 0.002 0.0 0.002 2.324 13.944
Methionine (g) 0.684 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.685 4.11
Cystine (g) 0.33 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.002 0.333 1.998
Phenylalanine (g) 1.026 0.003 0.003 0.001 н/д н/д 0.0 0.001 0.0 0.002 1.036 6.216
Tyrosine (g) 0.896 0.0 0.001 0.0 н/д н/д 0.0 0.001 0.0 0.0 0.898 5.388
Valine (g) 1.392 0.003 0.002 0.001 н/д н/д 0.0 0.002 0.0 0.002 1.402 8.412
Arginine (g) 1.604 0.003 0.01 0.003 н/д н/д 0.0 0.001 0.0 0.01 1.632 9.792
Histidine (g) 1.026 0.003 0.001 0.0 н/д н/д 0.0 0.001 0.0 0.0 1.031 6.186
Alanine (g) 1.498 0.003 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.004 1.508 9.048
Aspartic acid (g) 2.382 0.019 0.009 0.002 н/д н/д 0.0 0.007 0.0 0.017 2.436 14.616
Glutamic acid (g) 4.022 0.008 0.027 0.004 н/д н/д 0.0 0.005 0.0 0.006 4.072 24.432
Glycine (g) 1.227 0.003 0.003 0.001 н/д н/д 0.0 0.001 0.0 0.002 1.237 7.422
Proline (g) 1.038 0.003 0.001 0.0 н/д н/д 0.0 0.001 0.0 0.008 1.052 6.312
Serine (g) 1.061 0.003 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.002 1.071 6.426
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 64.898 389.388
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.642 0.008 0.004 0.0 0.0 0.024 0.0 0.012 0.0 0.004 2.694 16.164
Phytosterols (mg) н/д 3.276 1.575 н/д н/д 0.756 0.014 0.498 0.0 н/д 6.119 36.714
Monounsaturated Fat (g) 3.455 0.003 0.001 0.0 н/д 0.058 0.0 0.006 0.0 0.008 3.532 21.192
Polyunsaturated (g) 0.826 0.014 0.002 0.001 н/д 0.027 0.0 0.008 0.0 0.008 0.885 5.31