Рецепт Apple Pork Chop Skillet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
13.6g |
pork chops
274.56g |
apples
327.6g |
apple juice
372.0g |
stuffing
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 59.85 | 0.85 | 0.37 | 12.77 | 73.85 | 73.85 |
| Total Fat (g) | 13.6 | 17.79 | 0.56 | 0.48 | 18.86 | 51.3 | 51.3 |
| Carbohydrates (g) | 0.0 | 0.0 | 45.24 | 42.04 | 36.54 | 123.82 | 123.82 |
| Ash (g) | 0.0 | 2.69 | 0.62 | 0.86 | н/д | 4.17 | 4.17 |
| Calories (kcal) | 120.224 | 417.331 | 170.352 | 171.12 | 369.117 | 1248.144 | 1248.144 |
| Starch (g) | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.16 |
| Sucrose (g) | н/д | н/д | 6.78 | 4.69 | н/д | 11.47 | 11.47 |
| Glucose (dextrose) (g) | н/д | н/д | 7.96 | 9.78 | н/д | 17.74 | 17.74 |
| Fructose (g) | н/д | н/д | 19.33 | 21.32 | н/д | 40.64 | 40.64 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 197.63 | 280.29 | 328.25 | 98.76 | 904.94 | 904.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 34.04 | 35.79 | 4.01 | 73.84 | 73.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.9 | 0.7 | 2.6 | 11.2 | 11.2 |
| Calcium (mg) | 0.0 | 13.728 | 19.656 | 29.76 | 129.276 | 192.42 | 192.42 |
| Iron (mg) | 0.0 | 2.11 | 0.39 | 0.45 | 4.68 | 7.63 | 7.63 |
| Magnesium (mg) | 0.0 | 60.403 | 16.38 | 18.6 | 27.216 | 122.599 | 122.599 |
| Phosphorus (mg) | 0.0 | 568.339 | 36.036 | 26.04 | 154.791 | 785.206 | 785.206 |
| Potassium (mg) | 0.0 | 1155.898 | 350.532 | 375.72 | 205.821 | 2087.971 | 2087.971 |
| Sodium (mg) | 0.0 | 123.552 | 3.276 | 14.88 | 1044.414 | 1186.122 | 1186.122 |
| Zinc (mg) | 0.0 | 4.64 | 0.13 | 0.07 | 1.72 | 6.56 | 6.56 |
| Copper (mg) | 0.0 | 0.165 | 0.098 | 0.037 | 0.272 | 0.572 | 0.572 |
| Manganese (mg) | н/д | 0.027 | 0.131 | 0.26 | н/д | 0.419 | 0.419 |
| Selenium (mcg) | 0.0 | 97.2 | 0.0 | 0.4 | 27.7 | 125.3 | 125.3 |
| Vitamin A, IU (IU) | 0.0 | 19.219 | 176.904 | 3.72 | н/д | 199.843 | 199.843 |
| Retinol (mcg) | 0.0 | 5.491 | 0.0 | 0.0 | 574.938 | 580.429 | 580.429 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.491 | 9.828 | 0.0 | 588.546 | 603.865 | 603.865 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 88.452 | 0.0 | 149.688 | 238.14 | 238.14 |
| Vitamin E (mg) | 1.25 | 0.49 | 0.59 | 0.04 | 1.74 | 4.11 | 4.11 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 3.402 | 3.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 95.004 | 59.52 | 86.751 | 241.275 | 241.275 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 15.1 | 3.3 | 4.9 | 24.2 | 24.2 |
| Thiamin (mg) | 0.0 | 2.361 | 0.066 | 0.074 | 0.289 | 2.79 | 2.79 |
| Riboflavin (mg) | 0.0 | 0.741 | 0.098 | 0.074 | 0.493 | 1.407 | 1.407 |
| Niacin (mg) | 0.0 | 13.838 | 0.295 | 0.26 | 4.508 | 18.901 | 18.901 |
| Pantothenic acid (mg) | 0.0 | 2.114 | 0.197 | 0.186 | н/д | 2.497 | 2.497 |
| Vitamin B-6 (mg) | 0.0 | 1.29 | 0.131 | 0.074 | 0.204 | 1.7 | 1.7 |
| Folate (mcg) | 0.0 | 19.219 | 9.828 | 0.0 | 125.874 | 154.921 | 154.921 |
| Vitamin B-12 (mcg) | 0.0 | 1.46 | 0.0 | 0.0 | 2.42 | 3.87 | 3.87 |
| Choline (mg) | н/д | н/д | 11.1 | 6.7 | 66.2 | 84.0 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.824 | 40.824 | 40.824 |
| Tryptophan (g) | 0.0 | 0.769 | 0.0 | н/д | н/д | 0.769 | 0.769 |
| Threonine (g) | 0.0 | 2.746 | 0.033 | н/д | н/д | 2.778 | 2.778 |
| Isoleucine (g) | 0.0 | 2.801 | 0.033 | н/д | н/д | 2.833 | 2.833 |
| Leucine (g) | 0.0 | 4.805 | 0.033 | н/д | н/д | 4.838 | 4.838 |
| Lysine (g) | 0.0 | 5.381 | 0.033 | н/д | н/д | 5.414 | 5.414 |
| Methionine (g) | 0.0 | 1.592 | 0.0 | н/д | н/д | 1.592 | 1.592 |
| Cystine (g) | 0.0 | 0.769 | 0.0 | н/д | н/д | 0.769 | 0.769 |
| Phenylalanine (g) | 0.0 | 2.389 | 0.033 | н/д | н/д | 2.421 | 2.421 |
| Tyrosine (g) | 0.0 | 2.087 | 0.0 | н/д | н/д | 2.087 | 2.087 |
| Valine (g) | 0.0 | 3.24 | 0.033 | н/д | н/д | 3.273 | 3.273 |
| Arginine (g) | 0.0 | 3.734 | 0.033 | н/д | н/д | 3.767 | 3.767 |
| Histidine (g) | 0.0 | 2.389 | 0.033 | н/д | н/д | 2.421 | 2.421 |
| Alanine (g) | 0.0 | 3.487 | 0.033 | н/д | н/д | 3.52 | 3.52 |
| Aspartic acid (g) | 0.0 | 5.546 | 0.229 | н/д | н/д | 5.775 | 5.775 |
| Glutamic acid (g) | 0.0 | 9.362 | 0.098 | н/д | н/д | 9.461 | 9.461 |
| Glycine (g) | 0.0 | 2.855 | 0.033 | н/д | н/д | 2.888 | 2.888 |
| Proline (g) | 0.0 | 2.416 | 0.033 | н/д | н/д | 2.449 | 2.449 |
| Serine (g) | 0.0 | 2.471 | 0.033 | н/д | н/д | 2.504 | 2.504 |
| Cholesterol (mg) | 0.0 | 151.008 | 0.0 | 0.0 | 122.472 | 273.48 | 273.48 |
| Trans Fat (g) | 0.351 | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
| Saturated Fat (g) | 1.01 | 6.15 | 0.098 | 0.074 | 4.235 | 11.569 | 11.569 |
| Phytosterols (mg) | 34.0 | н/д | 39.312 | н/д | н/д | 73.312 | 73.312 |
| Monounsaturated Fat (g) | 3.091 | 8.045 | 0.033 | 0.037 | 7.978 | 19.184 | 19.184 |
| Polyunsaturated (g) | 8.859 | 1.922 | 0.164 | 0.149 | 5.392 | 16.486 | 16.486 |