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Рецепт Apple-Pomegranate Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yoghurt
122.5g 		milk
61.0g 		apple
81.9g 		pomegranate
48.72g 		sugar
1.4g 		ice
500.0g 		Всего в порции Всего в рецепте
Protein (g) 4.25 1.96 0.21 0.81 0.0 0.0 7.24 14.48
Total Fat (g) 3.98 1.98 0.14 0.57 0.0 0.0 6.67 13.34
Carbohydrates (g) 5.71 2.76 11.31 9.11 1.4 0.0 30.29 60.58
Ash (g) 0.88 0.42 0.16 0.26 0.0 0.5 2.22 4.44
Calories (kcal) 74.725 36.6 42.588 40.438 5.418 0.0 199.769 399.538
Starch (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.08
Sucrose (g) н/д 0.0 1.7 н/д н/д н/д 1.7 3.4
Glucose (dextrose) (g) н/д 0.0 1.99 н/д н/д н/д 1.99 3.98
Fructose (g) н/д 0.0 4.83 н/д н/д н/д 4.83 9.66
Lactose (g) н/д 3.21 0.0 н/д н/д н/д 3.21 6.42
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 53.88 70.07 37.97 0.0 499.5 769.09 1538.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 3.21 8.51 6.66 1.4 0.0 25.49 50.98
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 1.9 0.0 0.0 3.9 7.8
Calcium (mg) 148.225 68.93 4.914 4.872 0.014 15.0 241.955 483.91
Iron (mg) 0.06 0.02 0.1 0.15 0.0 0.0 0.32 0.64
Magnesium (mg) 14.7 6.1 4.095 5.846 0.0 5.0 35.741 71.482
Phosphorus (mg) 116.375 55.51 9.009 17.539 0.0 0.0 198.433 396.866
Potassium (mg) 189.875 87.23 87.633 114.979 0.028 0.0 479.745 959.49
Sodium (mg) 56.35 24.4 0.819 1.462 0.0 20.0 103.031 206.062
Zinc (mg) 0.72 0.24 0.03 0.17 0.0 0.05 1.22 2.44
Copper (mg) 0.012 0.006 0.025 0.078 0.0 0.05 0.171 0.342
Manganese (mg) 0.0 0.0 0.033 0.058 0.0 0.0 0.091 0.182
Selenium (mcg) 2.7 2.3 0.0 0.2 0.0 0.0 5.2 10.4
Vitamin A, IU (IU) 121.275 62.22 44.226 0.0 0.0 0.0 227.721 455.442
Retinol (mcg) 33.075 17.08 0.0 0.0 0.0 0.0 50.155 100.31
Vitamin A, RAE (mcg_RAE) 33.075 17.08 2.457 0.0 0.0 0.0 52.612 105.224
Beta Carotene (mcg) 6.125 3.05 22.113 0.0 0.0 0.0 31.288 62.576
Vitamin E (mg) 0.07 0.04 0.15 0.29 0.0 0.0 0.55 1.1
Vitamin D (IU) н/д 24.4 н/д н/д н/д 0.0 24.4 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.751 0.0 0.0 0.0 23.751 47.502
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 3.8 5.0 0.0 0.0 9.3 18.6
Thiamin (mg) 0.037 0.024 0.016 0.034 0.0 0.0 0.112 0.224
Riboflavin (mg) 0.172 0.11 0.025 0.024 0.0 0.0 0.331 0.662
Niacin (mg) 0.098 0.067 0.074 0.141 0.0 0.0 0.38 0.76
Pantothenic acid (mg) 0.478 0.22 0.049 0.185 0.0 0.0 0.932 1.864
Vitamin B-6 (mg) 0.037 0.024 0.033 0.039 0.0 0.0 0.133 0.266
Folate (mcg) 8.575 3.05 2.457 18.514 0.0 0.0 32.596 65.192
Vitamin B-12 (mcg) 0.45 0.27 0.0 0.0 0.0 0.0 0.72 1.44
Choline (mg) 18.6 8.7 2.8 3.7 0.0 0.0 33.8 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.049 0.0 н/д н/д н/д 0.073 0.146
Threonine (g) 0.172 0.085 0.008 н/д н/д н/д 0.265 0.53
Isoleucine (g) 0.233 0.104 0.008 н/д н/д н/д 0.345 0.69
Leucine (g) 0.429 0.165 0.008 н/д н/д н/д 0.602 1.204
Lysine (g) 0.38 0.085 0.008 н/д н/д н/д 0.473 0.946
Methionine (g) 0.123 0.049 0.0 н/д н/д н/д 0.171 0.342
Cystine (g) 0.037 0.012 0.0 н/д н/д н/д 0.049 0.098
Phenylalanine (g) 0.233 0.092 0.008 н/д н/д н/д 0.332 0.664
Tyrosine (g) 0.221 0.092 0.0 н/д н/д н/д 0.312 0.624
Valine (g) 0.355 0.116 0.008 н/д н/д н/д 0.479 0.958
Arginine (g) 0.123 0.049 0.008 н/д н/д н/д 0.179 0.358
Histidine (g) 0.11 0.049 0.008 н/д н/д н/д 0.167 0.334
Alanine (g) 0.184 0.061 0.008 н/д н/д н/д 0.253 0.506
Aspartic acid (g) 0.343 0.146 0.057 н/д н/д н/д 0.547 1.094
Glutamic acid (g) 0.833 0.397 0.025 н/д н/д н/д 1.254 2.508
Glycine (g) 0.098 0.049 0.008 н/д н/д н/д 0.155 0.31
Proline (g) 0.502 0.207 0.008 н/д н/д н/д 0.718 1.436
Serine (g) 0.27 0.067 0.008 н/д н/д н/д 0.345 0.69
Cholesterol (mg) 15.925 6.1 0.0 0.0 0.0 0.0 22.025 44.05
Trans Fat (g) н/д н/д н/д 0.005 н/д н/д 0.005 0.01
Saturated Fat (g) 2.573 1.141 0.025 0.058 0.0 0.0 3.796 7.592
Phytosterols (mg) н/д н/д 9.828 н/д н/д н/д 9.828 19.656
Monounsaturated Fat (g) 1.09 0.494 0.008 0.044 0.0 0.0 1.636 3.272
Polyunsaturated (g) 0.11 0.122 0.041 0.039 0.0 0.0 0.312 0.624