Рецепт Apple Plum Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb slightly under-ripe red plums quartered
2 c. unsweetened, unfiltered apple juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
apples
816.46g
cinnamon
5.2g
Всего в порции Всего в рецепте
Protein (g) 2.12 0.21 2.33 2.33
Total Fat (g) 1.39 0.06 1.45 1.45
Carbohydrates (g) 112.75 4.19 116.94 116.94
Ash (g) 1.55 0.19 1.74 1.74
Calories (kcal) 424.56 12.844 437.404 437.404
Starch (g) 0.41 н/д 0.41 0.41
Sucrose (g) 16.9 0.0 16.9 16.9
Glucose (dextrose) (g) 19.84 0.05 19.89 19.89
Fructose (g) 48.17 0.06 48.23 48.23
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 698.56 0.55 699.12 699.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 84.83 0.11 84.94 84.94
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 19.6 2.8 22.4 22.4
Calcium (mg) 48.988 52.104 101.092 101.092
Iron (mg) 0.98 0.43 1.41 1.41
Magnesium (mg) 40.823 3.12 43.943 43.943
Phosphorus (mg) 89.811 3.328 93.139 93.139
Potassium (mg) 873.614 22.412 896.026 896.026
Sodium (mg) 8.165 0.52 8.685 8.685
Zinc (mg) 0.33 0.1 0.42 0.42
Copper (mg) 0.245 0.018 0.263 0.263
Manganese (mg) 0.327 0.908 1.235 1.235
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 440.889 15.34 456.229 456.229
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.494 0.78 25.274 25.274
Beta Carotene (mcg) 220.445 5.824 226.269 226.269
Vitamin E (mg) 1.47 0.12 1.59 1.59
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.78 0.78 0.78
Lutein + zeaxanthin (mcg) 236.774 11.544 248.318 248.318
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.54 0.54 0.54
Tocopherol, delta (mg) 0.0 0.01 0.01 0.01
Vitamin C (mg) 37.6 0.2 37.8 37.8
Thiamin (mg) 0.163 0.001 0.164 0.164
Riboflavin (mg) 0.245 0.002 0.247 0.247
Niacin (mg) 0.735 0.069 0.804 0.804
Pantothenic acid (mg) 0.49 0.019 0.509 0.509
Vitamin B-6 (mg) 0.327 0.008 0.335 0.335
Folate (mcg) 24.494 0.312 24.806 24.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 27.8 0.6 28.3 28.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.003
Threonine (g) 0.082 0.007 0.089 0.089
Isoleucine (g) 0.082 0.008 0.089 0.089
Leucine (g) 0.082 0.013 0.095 0.095
Lysine (g) 0.082 0.012 0.094 0.094
Methionine (g) 0.0 0.004 0.004 0.004
Cystine (g) 0.0 0.003 0.003 0.003
Phenylalanine (g) 0.082 0.008 0.089 0.089
Tyrosine (g) 0.0 0.007 0.007 0.007
Valine (g) 0.082 0.011 0.093 0.093
Arginine (g) 0.082 0.009 0.09 0.09
Histidine (g) 0.082 0.006 0.088 0.088
Alanine (g) 0.082 0.009 0.09 0.09
Aspartic acid (g) 0.572 0.023 0.594 0.594
Glutamic acid (g) 0.245 0.019 0.264 0.264
Glycine (g) 0.082 0.01 0.092 0.092
Proline (g) 0.082 0.022 0.103 0.103
Serine (g) 0.082 0.01 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 0.245 0.018 0.263 0.263
Phytosterols (mg) 97.975 1.352 99.327 99.327
Monounsaturated Fat (g) 0.082 0.013 0.095 0.095
Polyunsaturated (g) 0.408 0.004 0.412 0.412