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Рецепт Apple Pierogies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
79 SUSAN AARONSON
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		baking powder
0.19g 		salt
0.25g 		sugar
0.7g 		butter
4.73g 		egg
3.67g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.0 0.0 0.04 0.46 0.2 2.31 27.72
Total Fat (g) 0.15 0.0 0.0 0.0 3.84 0.36 1.89 6.25 75.0
Carbohydrates (g) 11.92 0.0 0.0 0.7 0.0 0.03 0.28 12.93 155.16
Ash (g) 0.07 0.07 0.25 0.0 0.1 0.03 0.08 0.61 7.32
Calories (kcal) 56.875 0.0 0.0 2.709 33.938 5.243 18.496 117.261 1407.132
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.34 0.34 4.08
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.75 2.78 7.14 12.53 150.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.7 0.0 0.03 0.34 1.11 13.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.0 0.06 0.007 1.136 1.943 10.542 16.032 192.384
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.07 0.02 0.81 9.72
Magnesium (mg) 3.438 0.0 0.003 0.0 0.095 0.44 0.958 4.933 59.196
Phosphorus (mg) 16.875 0.0 0.0 0.0 1.136 7.003 11.021 36.035 432.42
Potassium (mg) 16.719 0.0 0.02 0.014 1.136 4.913 13.513 36.315 435.78
Sodium (mg) 0.313 52.44 96.895 0.0 27.264 5.133 7.667 189.712 2276.544
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.04 0.04 0.19 2.28
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.004 0.002 0.028 0.336
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.001 0.001 0.109 1.308
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 1.2 0.2 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 118.286 17.857 55.2 191.343 2296.116
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 5.097 15.333 52.191 626.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.376 5.133 15.525 53.034 636.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.479 0.367 2.492 10.337 124.044
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.04 0.04 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д 2.651 1.283 н/д 3.934 47.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 12.137 0.0 14.949 179.388
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 0.02 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.003 0.004 0.13 1.56
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.001 0.018 0.016 0.112 1.344
Niacin (mg) 0.922 0.0 0.0 0.0 0.002 0.003 0.011 0.937 11.244
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.005 0.053 0.033 0.159 1.908
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.005 0.006 0.017 0.204
Folate (mcg) 28.594 0.0 0.0 0.0 0.142 1.723 0.671 31.13 373.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.05 0.03 0.08 0.96
Choline (mg) 1.6 0.0 0.0 0.0 0.9 9.2 1.8 13.6 163.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 н/д 0.0 н/д 0.0 0.006 0.004 0.031 0.372
Threonine (g) 0.044 н/д 0.0 н/д 0.002 0.021 0.012 0.078 0.936
Isoleucine (g) 0.056 н/д 0.0 н/д 0.002 0.025 0.013 0.097 1.164
Leucine (g) 0.111 н/д 0.0 н/д 0.004 0.04 0.026 0.181 2.172
Lysine (g) 0.036 н/д 0.0 н/д 0.003 0.033 0.022 0.095 1.14
Methionine (g) 0.028 н/д 0.0 н/д 0.001 0.014 0.007 0.05 0.6
Cystine (g) 0.034 н/д 0.0 н/д 0.0 0.01 0.003 0.048 0.576
Phenylalanine (g) 0.081 н/д 0.0 н/д 0.002 0.025 0.012 0.121 1.452
Tyrosine (g) 0.048 н/д 0.0 н/д 0.002 0.018 0.012 0.081 0.972
Valine (g) 0.066 н/д 0.0 н/д 0.003 0.032 0.016 0.116 1.392
Arginine (g) 0.066 н/д 0.0 н/д 0.001 0.03 0.01 0.107 1.284
Histidine (g) 0.036 н/д 0.0 н/д 0.001 0.011 0.008 0.056 0.672
Alanine (g) 0.052 н/д 0.0 н/д 0.001 0.027 0.01 0.09 1.08
Aspartic acid (g) 0.069 н/д 0.0 н/д 0.003 0.049 0.021 0.141 1.692
Glutamic acid (g) 0.544 н/д 0.0 н/д 0.009 0.062 0.055 0.668 8.016
Glycine (g) 0.058 н/д 0.0 н/д 0.001 0.016 0.006 0.08 0.96
Proline (g) 0.188 н/д 0.0 н/д 0.004 0.019 0.025 0.235 2.82
Serine (g) 0.081 н/д 0.0 н/д 0.002 0.036 0.015 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 15.51 4.983 30.67 368.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 2.432 0.114 1.103 3.673 44.076
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.995 0.14 0.486 1.635 19.62
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.144 0.05 0.081 0.338 4.056