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Рецепт Apple Pie (Sweet 'N Low) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb McIntosh apples, peeled, and thinly sliced (7 c.)
4 sht phyllo dough, thawed Nonfat frzn vanilla yogurt optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon juice
3.81g 		sugar
3.15g 		butter
1.78g 		sweet'n low
2.5g 		flour
0.98g 		cinnamon
0.49g 		allspice
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.02 0.0 0.1 0.02 0.0 0.15 1.2
Total Fat (g) 0.0 0.0 1.44 0.0 0.01 0.01 0.0 1.46 11.68
Carbohydrates (g) 0.33 3.15 0.0 0.05 0.74 0.39 0.02 4.69 37.52
Ash (g) 0.01 0.0 0.04 н/д 0.0 0.02 0.0 0.07 0.56
Calories (kcal) 0.953 12.191 12.727 0.2 3.554 1.204 0.079 30.907 247.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 0.0 0.28 2.45 0.12 0.05 0.0 6.36 50.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 3.15 0.0 0.05 0.0 0.01 н/д 3.3 26.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Calcium (mg) 0.267 0.032 0.426 0.075 0.146 4.885 0.198 6.029 48.232
Iron (mg) 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.09 0.72
Magnesium (mg) 0.229 0.0 0.036 0.025 0.215 0.293 0.041 0.837 6.696
Phosphorus (mg) 0.229 0.0 0.426 0.0 1.054 0.312 0.034 2.055 16.44
Potassium (mg) 4.728 0.063 0.426 0.025 1.045 2.101 0.313 8.7 69.6
Sodium (mg) 0.038 0.0 10.224 0.325 0.02 0.049 0.023 10.679 85.432
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.16
Copper (mg) 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.005 0.04
Manganese (mg) 0.0 0.0 0.0 н/д 0.007 0.085 0.001 0.093 0.744
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.763 0.0 44.357 н/д 0.0 1.438 0.162 46.72 373.76
Retinol (mcg) 0.0 0.0 11.91 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.038 0.0 12.141 0.0 0.0 0.073 0.008 12.26 98.08
Beta Carotene (mcg) 0.114 0.0 2.805 0.0 0.0 0.546 н/д 3.465 27.72
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.0 0.01 н/д 0.06 0.48
Vitamin D (IU) н/д н/д 0.994 н/д н/д н/д н/д 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.073 н/д 0.073 0.584
Lutein + zeaxanthin (mcg) 0.343 0.0 0.0 0.0 0.176 1.082 н/д 1.601 12.808
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.05 н/д 0.05 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.001 0.0 0.0 0.0 0.008 0.0 0.0 0.009 0.072
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.005 0.0 0.0 0.007 0.056
Niacin (mg) 0.004 0.0 0.001 0.0 0.058 0.006 0.001 0.069 0.552
Pantothenic acid (mg) 0.004 0.0 0.002 н/д 0.004 0.002 н/д 0.012 0.096
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.024
Folate (mcg) 0.496 0.0 0.053 0.0 1.787 0.029 0.011 2.375 19.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.3 0.0 0.1 0.1 н/д 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.503 0.0 0.0 1.503 12.024
Tryptophan (g) н/д н/д 0.0 н/д 0.001 0.0 н/д 0.002 0.016
Threonine (g) н/д н/д 0.001 н/д 0.003 0.001 н/д 0.004 0.032
Isoleucine (g) н/д н/д 0.001 н/д 0.004 0.001 н/д 0.005 0.04
Leucine (g) н/д н/д 0.001 н/д 0.007 0.001 н/д 0.01 0.08
Lysine (g) н/д н/д 0.001 н/д 0.002 0.001 н/д 0.005 0.04
Methionine (g) н/д н/д 0.0 н/д 0.002 0.0 н/д 0.003 0.024
Cystine (g) н/д н/д 0.0 н/д 0.002 0.0 н/д 0.003 0.024
Phenylalanine (g) н/д н/д 0.001 н/д 0.005 0.001 н/д 0.007 0.056
Tyrosine (g) н/д н/д 0.001 н/д 0.003 0.001 н/д 0.004 0.032
Valine (g) н/д н/д 0.001 н/д 0.004 0.001 н/д 0.006 0.048
Arginine (g) н/д н/д 0.001 н/д 0.004 0.001 н/д 0.005 0.04
Histidine (g) н/д н/д 0.0 н/д 0.002 0.001 н/д 0.003 0.024
Alanine (g) н/д н/д 0.001 н/д 0.003 0.001 н/д 0.005 0.04
Aspartic acid (g) н/д н/д 0.001 н/д 0.004 0.002 н/д 0.008 0.064
Glutamic acid (g) н/д н/д 0.003 н/д 0.034 0.002 н/д 0.039 0.312
Glycine (g) н/д н/д 0.0 н/д 0.004 0.001 н/д 0.005 0.04
Proline (g) н/д н/д 0.001 н/д 0.012 0.002 н/д 0.015 0.12
Serine (g) н/д н/д 0.001 н/д 0.005 0.001 н/д 0.007 0.056
Cholesterol (mg) 0.0 0.0 3.816 0.0 0.0 0.0 0.0 3.816 30.528
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.912 0.0 0.002 0.002 0.001 0.916 7.328
Phytosterols (mg) н/д н/д н/д н/д н/д 0.127 0.018 0.145 1.16
Monounsaturated Fat (g) 0.0 0.0 0.373 0.0 0.001 0.001 0.0 0.375 3.0
Polyunsaturated (g) 0.0 0.0 0.054 0.0 0.004 0.0 0.001 0.059 0.472