Распечатать
E-mail
Ингредиенты
- Apple - 1 cored and chopped
- Yogurt - ¾cup
- Milk - 1cup (I used Soy milk)
- Very ripe Banana - 1 medium (frozen is preferred)
- Oats - 2tbsp (use 2tbsp raw almonds instead)
- Agave Nectar - 1~2tsp (optional)
- Vanilla extract - ½tsp
- Ground Cinnamon - ½tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 274 | |
| Calories from Fat 57 | 21% |
| Total Fat 6.52g | 8% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 87mg | 4% |
| Potassium 739mg | 21% |
| Total Carbs 49.75g | 13% |
| Dietary Fiber 6.6g | 22% |
| Sugars 35.11g | 23% |
| Protein 7.68g | 12% |
%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECombine%20all%20the%20ingredients%20in%20a%20blender%20and%20blend%20until%20smooth.%20Pour%20into%20glasses%20and%20serve%20immediately.%3C/p%3E){kind=link}