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Рецепт Apple Pie Perfect - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
218.4g 		sugar
25.0g 		flour
2.61g 		cinnamon
0.43g 		nutmeg
0.19g 		crust
6.33g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 0.27 0.02 0.0 0.45 0.04 1.34 8.04
Total Fat (g) 0.37 0.0 0.03 0.01 0.19 0.38 3.84 4.81 28.86
Carbohydrates (g) 30.16 25.0 1.99 0.35 0.0 3.33 0.0 60.83 364.98
Ash (g) 0.41 0.0 0.01 0.02 0.0 0.1 0.1 0.64 3.84
Calories (kcal) 113.568 96.75 9.482 1.07 1.665 18.937 33.938 275.41 1652.46
Starch (g) 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.66
Sucrose (g) 4.52 н/д н/д 0.0 н/д н/д н/д 4.52 27.12
Glucose (dextrose) (g) 5.31 н/д н/д 0.0 н/д н/д н/д 5.31 31.86
Fructose (g) 12.89 н/д н/д 0.0 н/д н/д н/д 12.89 77.34
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.86 0.01 0.31 0.05 0.0 2.06 0.75 190.04 1140.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.69 24.98 0.01 0.01 0.0 0.01 0.0 47.7 286.2
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.1 0.2 0.0 0.1 0.0 5.7 34.2
Calcium (mg) 13.104 0.25 0.391 4.342 0.0 0.697 1.136 19.919 119.514
Iron (mg) 0.26 0.0 0.12 0.04 0.0 0.2 0.0 0.63 3.78
Magnesium (mg) 10.92 0.0 0.573 0.26 0.0 0.95 0.095 12.798 76.788
Phosphorus (mg) 24.024 0.0 2.813 0.277 0.0 4.75 1.136 33.001 198.006
Potassium (mg) 233.688 0.5 2.787 1.868 0.0 4.687 1.136 244.666 1467.996
Sodium (mg) 2.184 0.0 0.052 0.043 0.0 30.59 27.264 60.133 360.798
Zinc (mg) 0.09 0.0 0.02 0.01 0.0 0.03 0.0 0.15 0.9
Copper (mg) 0.066 0.0 0.004 0.001 н/д 0.006 0.0 0.077 0.462
Manganese (mg) 0.087 0.0 0.018 0.076 н/д 0.03 0.0 0.211 1.266
Selenium (mcg) 0.0 0.2 0.9 0.0 0.0 1.5 0.0 2.6 15.6
Vitamin A, IU (IU) 117.936 0.0 0.0 1.278 0.0 0.0 118.286 237.5 1425.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 6.552 0.0 0.0 0.065 0.0 0.0 32.376 38.993 233.958
Beta Carotene (mcg) 58.968 0.0 0.0 0.485 0.0 0.0 7.479 66.932 401.592
Vitamin E (mg) 0.39 0.0 0.0 0.01 0.0 0.01 0.11 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 63.336 0.0 0.469 0.962 0.0 0.697 0.0 65.464 392.784
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.05 н/д н/д 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 60.6
Thiamin (mg) 0.044 0.0 0.021 0.0 0.0 0.034 0.0 0.099 0.594
Riboflavin (mg) 0.066 0.005 0.013 0.0 0.0 0.022 0.001 0.106 0.636
Niacin (mg) 0.197 0.0 0.154 0.006 0.0 0.258 0.002 0.616 3.696
Pantothenic acid (mg) 0.131 0.0 0.011 0.002 0.0 0.019 0.005 0.168 1.008
Vitamin B-6 (mg) 0.087 0.0 0.001 0.001 0.0 0.002 0.0 0.091 0.546
Folate (mcg) 6.552 0.0 4.767 0.026 0.0 5.573 0.142 17.06 102.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 7.4 0.0 0.3 0.0 н/д 0.4 0.9 9.1 54.6
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 4.433 0.0 8.445 50.67
Tryptophan (g) 0.0 н/д 0.003 0.0 0.0 0.006 0.0 0.01 0.06
Threonine (g) 0.022 н/д 0.007 0.001 0.0 0.012 0.002 0.044 0.264
Isoleucine (g) 0.022 н/д 0.009 0.001 0.0 0.016 0.002 0.05 0.3
Leucine (g) 0.022 н/д 0.018 0.001 0.0 0.031 0.004 0.076 0.456
Lysine (g) 0.022 н/д 0.006 0.001 0.0 0.01 0.003 0.042 0.252
Methionine (g) 0.0 н/д 0.005 0.0 0.0 0.008 0.001 0.014 0.084
Cystine (g) 0.0 н/д 0.006 0.0 0.0 0.01 0.0 0.016 0.096
Phenylalanine (g) 0.022 н/д 0.014 0.001 0.0 0.023 0.002 0.061 0.366
Tyrosine (g) 0.0 н/д 0.008 0.001 0.0 0.014 0.002 0.025 0.15
Valine (g) 0.022 н/д 0.011 0.001 0.0 0.018 0.003 0.055 0.33
Arginine (g) 0.022 н/д 0.011 0.001 0.0 0.018 0.001 0.053 0.318
Histidine (g) 0.022 н/д 0.006 0.001 0.0 0.01 0.001 0.039 0.234
Alanine (g) 0.022 н/д 0.009 0.001 0.0 0.015 0.001 0.047 0.282
Aspartic acid (g) 0.153 н/д 0.011 0.002 0.0 0.019 0.003 0.188 1.128
Glutamic acid (g) 0.066 н/д 0.091 0.002 0.0 0.152 0.009 0.318 1.908
Glycine (g) 0.022 н/д 0.01 0.001 0.0 0.016 0.001 0.05 0.3
Proline (g) 0.022 н/д 0.031 0.002 0.0 0.053 0.004 0.111 0.666
Serine (g) 0.022 н/д 0.014 0.001 0.0 0.023 0.002 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.0 0.004 0.002 0.17 0.093 2.432 2.765 16.59
Phytosterols (mg) 26.208 н/д н/д 0.113 0.0 н/д н/д 26.321 157.926
Monounsaturated Fat (g) 0.022 0.0 0.002 0.001 0.009 0.2 0.995 1.229 7.374
Polyunsaturated (g) 0.109 0.0 0.011 0.0 0.0 0.058 0.144 0.322 1.932