Рецепт Apple Pie Breakfast - Overnight Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l cup steel-cut oats (or Irish oats)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		salt
3.0g 		half
121.0g 		apples
247.94g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.58 0.67 0.05 4.3 4.3
Total Fat (g) 0.0 0.0 13.92 0.32 0.02 14.25 14.25
Carbohydrates (g) 0.0 0.0 5.2 31.64 1.05 37.89 37.89
Ash (g) 0.95 2.99 0.81 0.42 0.05 5.22 5.22
Calories (kcal) 0.0 0.0 157.3 119.011 3.211 279.522 279.522
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.03 0.0 2.03 2.03
Glucose (dextrose) (g) н/д н/д н/д 8.06 0.01 8.07 8.07
Fructose (g) н/д н/д н/д 14.95 0.01 14.97 14.97
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.01 97.49 214.89 0.14 1259.57 1259.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 25.04 0.03 25.26 25.26
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 0.7 3.9 3.9
Calcium (mg) 28.44 0.72 127.05 12.397 13.026 181.633 181.633
Iron (mg) 0.0 0.01 0.08 0.17 0.11 0.38 0.38
Magnesium (mg) 9.48 0.03 12.1 9.918 0.78 32.308 32.308
Phosphorus (mg) 0.0 0.0 114.95 27.273 0.832 143.055 143.055
Potassium (mg) 0.0 0.24 157.3 223.146 5.603 386.289 386.289
Sodium (mg) 37.92 1162.74 49.61 0.0 0.13 1250.4 1250.4
Zinc (mg) 0.09 0.0 0.62 0.12 0.02 0.86 0.86
Copper (mg) 0.095 0.001 0.012 0.074 0.004 0.187 0.187
Manganese (mg) 0.0 0.003 0.0 0.099 0.227 0.329 0.329
Selenium (mcg) 0.0 0.0 2.2 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 428.34 94.217 3.835 526.392 526.392
Retinol (mcg) 0.0 0.0 114.95 0.0 0.0 114.95 114.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 117.37 4.959 0.195 122.524 122.524
Beta Carotene (mcg) 0.0 0.0 26.62 42.15 1.456 70.226 70.226
Vitamin E (mg) 0.0 0.0 0.4 0.12 0.03 0.55 0.55
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.629 2.886 47.515 47.515
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.14 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 9.9 0.0 11.1 11.1
Thiamin (mg) 0.0 0.0 0.048 0.05 0.0 0.098 0.098
Riboflavin (mg) 0.0 0.0 0.182 0.074 0.001 0.256 0.256
Niacin (mg) 0.0 0.0 0.097 0.223 0.017 0.337 0.337
Pantothenic acid (mg) 0.0 0.0 0.351 0.174 0.005 0.529 0.529
Vitamin B-6 (mg) 0.0 0.0 0.048 0.099 0.002 0.15 0.15
Folate (mcg) 0.0 0.0 3.63 0.0 0.078 3.708 3.708
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Choline (mg) 0.0 0.0 22.6 8.4 0.1 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.048 0.0 0.001 0.049 0.049
Threonine (g) н/д 0.0 0.157 0.025 0.002 0.184 0.184
Isoleucine (g) н/д 0.0 0.218 0.025 0.002 0.245 0.245
Leucine (g) н/д 0.0 0.351 0.025 0.003 0.379 0.379
Lysine (g) н/д 0.0 0.29 0.025 0.003 0.318 0.318
Methionine (g) н/д 0.0 0.085 0.0 0.001 0.086 0.086
Cystine (g) н/д 0.0 0.036 0.0 0.001 0.037 0.037
Phenylalanine (g) н/д 0.0 0.169 0.025 0.002 0.196 0.196
Tyrosine (g) н/д 0.0 0.169 0.0 0.002 0.171 0.171
Valine (g) н/д 0.0 0.242 0.025 0.003 0.27 0.27
Arginine (g) н/д 0.0 0.133 0.025 0.002 0.16 0.16
Histidine (g) н/д 0.0 0.097 0.025 0.002 0.123 0.123
Alanine (g) н/д 0.0 0.121 0.025 0.002 0.148 0.148
Aspartic acid (g) н/д 0.0 0.278 0.174 0.006 0.458 0.458
Glutamic acid (g) н/д 0.0 0.75 0.074 0.005 0.829 0.829
Glycine (g) н/д 0.0 0.073 0.025 0.003 0.1 0.1
Proline (g) н/д 0.0 0.351 0.025 0.005 0.381 0.381
Serine (g) н/д 0.0 0.194 0.025 0.003 0.221 0.221
Cholesterol (mg) 0.0 0.0 44.77 0.0 0.0 44.77 44.77
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 8.664 0.05 0.005 8.718 8.718
Phytosterols (mg) н/д 0.0 н/д н/д 0.338 0.338 0.338
Monounsaturated Fat (g) 0.0 0.0 4.017 0.025 0.003 4.045 4.045
Polyunsaturated (g) 0.0 0.0 0.52 0.099 0.001 0.62 0.62