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Рецепт Apple Phyllo Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 sht commercial frzn phyllo pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
0.42g 		apple
18.75g 		cinnamon
2.6g 		nutmeg
0.05g 		sugar
0.4g 		sugar
2.0g 		vanilla extract
0.35g 		water
0.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.1 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Total Fat (g) 0.34 0.03 0.03 0.02 0.0 0.0 0.0 0.0 0.42 5.04
Carbohydrates (g) 0.0 2.59 2.1 0.02 0.39 1.99 0.04 0.0 7.14 85.68
Ash (g) 0.01 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Calories (kcal) 2.988 9.75 6.422 0.241 1.52 7.78 1.008 0.0 29.708 356.496
Starch (g) н/д 0.01 н/д н/д н/д 0.03 н/д н/д 0.04 0.48
Sucrose (g) н/д 0.39 0.0 н/д 0.38 н/д н/д н/д 0.77 9.24
Glucose (dextrose) (g) н/д 0.46 0.03 н/д 0.01 н/д н/д н/д 0.49 5.88
Fructose (g) н/д 1.11 0.03 н/д 0.0 н/д н/д н/д 1.14 13.68
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.07 16.04 0.28 0.0 0.01 0.01 0.18 0.21 16.79 201.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.95 0.06 0.01 0.39 1.96 0.04 0.0 4.41 52.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.4 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.1 1.125 26.052 0.084 0.332 0.02 0.039 0.006 27.758 333.096
Iron (mg) 0.0 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Magnesium (mg) 0.008 0.938 1.56 0.084 0.036 0.0 0.042 0.002 2.67 32.04
Phosphorus (mg) 0.1 2.063 1.664 0.098 0.016 0.0 0.021 0.0 3.961 47.532
Potassium (mg) 0.1 20.063 11.206 0.16 0.532 0.04 0.518 0.0 32.619 391.428
Sodium (mg) 2.4 0.188 0.26 0.007 0.112 0.02 0.032 0.008 3.027 36.324
Zinc (mg) 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Copper (mg) 0.0 0.006 0.009 0.0 0.0 0.0 0.0 0.0 0.015 0.18
Manganese (mg) 0.0 0.008 0.454 0.001 0.0 0.0 0.001 0.0 0.464 5.568
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 10.413 10.125 7.67 0.047 0.0 0.0 0.0 0.0 28.254 339.048
Retinol (mcg) 2.796 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.796 33.552
Vitamin A, RAE (mcg_RAE) 2.85 0.563 0.39 0.002 0.0 0.0 0.0 0.0 3.805 45.66
Beta Carotene (mcg) 0.658 5.063 2.912 0.007 0.0 0.0 0.0 0.0 8.64 103.68
Vitamin E (mg) 0.01 0.03 0.06 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) 0.233 н/д н/д н/д н/д 0.0 н/д 0.0 0.233 2.796
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Lutein + zeaxanthin (mcg) 0.0 5.438 5.772 0.0 0.0 0.0 0.0 0.0 11.21 134.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.27 0.0 н/д н/д н/д н/д 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Niacin (mg) 0.0 0.017 0.035 0.001 0.0 0.0 0.002 0.0 0.054 0.648
Pantothenic acid (mg) 0.0 0.011 0.009 н/д 0.001 0.0 0.0 0.0 0.022 0.264
Vitamin B-6 (mg) 0.0 0.008 0.004 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Folate (mcg) 0.013 0.563 0.156 0.035 0.004 0.0 0.0 0.0 0.77 9.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 0.3 0.0 0.0 0.0 н/д 0.0 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д н/д н/д н/д н/д 0.001 0.012
Threonine (g) 0.0 0.002 0.004 н/д н/д н/д н/д н/д 0.006 0.072
Isoleucine (g) 0.0 0.002 0.004 н/д н/д н/д н/д н/д 0.006 0.072
Leucine (g) 0.0 0.002 0.007 н/д н/д н/д н/д н/д 0.009 0.108
Lysine (g) 0.0 0.002 0.006 н/д н/д н/д н/д н/д 0.008 0.096
Methionine (g) 0.0 0.0 0.002 н/д н/д н/д н/д н/д 0.002 0.024
Cystine (g) 0.0 0.0 0.002 н/д н/д н/д н/д н/д 0.002 0.024
Phenylalanine (g) 0.0 0.002 0.004 н/д н/д н/д н/д н/д 0.006 0.072
Tyrosine (g) 0.0 0.0 0.004 н/д н/д н/д н/д н/д 0.004 0.048
Valine (g) 0.0 0.002 0.006 н/д н/д н/д н/д н/д 0.008 0.096
Arginine (g) 0.0 0.002 0.004 н/д н/д н/д н/д н/д 0.006 0.072
Histidine (g) 0.0 0.002 0.003 н/д н/д н/д н/д н/д 0.005 0.06
Alanine (g) 0.0 0.002 0.004 н/д н/д н/д н/д н/д 0.006 0.072
Aspartic acid (g) 0.0 0.013 0.011 н/д н/д н/д н/д н/д 0.025 0.3
Glutamic acid (g) 0.001 0.006 0.01 н/д н/д н/д н/д н/д 0.016 0.192
Glycine (g) 0.0 0.002 0.005 н/д н/д н/д н/д н/д 0.007 0.084
Proline (g) 0.0 0.002 0.011 н/д н/д н/д н/д н/д 0.013 0.156
Serine (g) 0.0 0.002 0.005 н/д н/д н/д н/д н/д 0.007 0.084
Cholesterol (mg) 0.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.896 10.752
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.214 0.006 0.009 0.012 0.0 0.0 0.0 0.0 0.241 2.892
Phytosterols (mg) н/д 2.25 0.676 0.028 н/д н/д н/д н/д 2.954 35.448
Monounsaturated Fat (g) 0.088 0.002 0.007 0.001 0.0 0.001 0.0 0.0 0.098 1.176
Polyunsaturated (g) 0.013 0.009 0.002 0.0 0.0 0.001 0.0 0.0 0.025 0.3