Рецепт Apple, Pecan & Feta Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lettuce greens
23.04g 		apple
81.9g 		feta cheese
37.5g 		pecans
14.44g 		onion
139.02g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.21 5.33 1.32 1.11 8.29 16.58
Total Fat (g) 0.03 0.14 7.98 10.39 0.11 18.66 37.32
Carbohydrates (g) 0.64 11.31 1.53 2.0 10.5 25.98 51.96
Ash (g) 0.14 0.16 1.95 0.22 0.47 2.94 5.88
Calories (kcal) 3.456 42.588 99.0 99.798 44.486 289.328 578.656
Starch (g) 0.0 0.04 н/д 0.07 0.0 0.11 0.22
Sucrose (g) 0.0 1.7 н/д 0.56 1.0 3.26 6.52
Glucose (dextrose) (g) 0.08 1.99 н/д 0.01 3.14 5.22 10.44
Fructose (g) 0.1 4.83 н/д 0.01 2.81 7.75 15.5
Lactose (g) 0.0 0.0 н/д 0.0 0.03 0.03 0.06
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 70.07 20.71 0.51 126.84 240.04 480.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 8.51 1.53 0.57 6.98 17.78 35.56
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 2.0 0.0 1.4 1.3 4.9 9.8
Calcium (mg) 8.294 4.914 184.875 10.11 27.804 235.997 471.994
Iron (mg) 0.2 0.1 0.24 0.37 0.36 1.27 2.54
Magnesium (mg) 2.995 4.095 7.125 17.475 12.512 44.202 88.404
Phosphorus (mg) 6.682 9.009 126.375 40.006 37.535 219.607 439.214
Potassium (mg) 44.698 87.633 23.25 59.214 165.434 380.229 760.458
Sodium (mg) 6.451 0.819 418.5 0.0 11.122 436.892 873.784
Zinc (mg) 0.04 0.03 1.08 0.65 0.18 1.99 3.98
Copper (mg) 0.007 0.025 0.011 0.173 0.083 0.299 0.598
Manganese (mg) 0.058 0.033 0.011 0.65 0.111 0.863 1.726
Selenium (mcg) 0.1 0.0 5.6 0.5 0.7 7.0 14.0
Vitamin A, IU (IU) 1706.112 44.226 158.25 8.088 1.39 1918.066 3836.132
Retinol (mcg) 0.0 0.0 46.875 0.0 н/д 46.875 93.75
Vitamin A, RAE (mcg_RAE) 85.248 2.457 46.875 0.433 0.0 135.013 270.026
Beta Carotene (mcg) 1023.667 22.113 1.125 4.188 1.39 1052.484 2104.968
Vitamin E (mg) 0.07 0.15 0.07 0.2 0.03 0.51 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 398.592 23.751 0.0 2.455 8.341 433.139 866.278
Tocopherol, beta (mg) 0.0 0.0 н/д 0.06 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.09 0.0 н/д 3.53 0.0 3.61 7.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.07 0.0 0.07 0.14
Vitamin C (mg) 4.1 3.8 0.0 0.2 6.7 14.7 29.4
Thiamin (mg) 0.016 0.016 0.056 0.095 0.056 0.24 0.48
Riboflavin (mg) 0.018 0.025 0.315 0.019 0.028 0.405 0.81
Niacin (mg) 0.088 0.074 0.371 0.169 0.181 0.882 1.764
Pantothenic acid (mg) 0.03 0.049 0.364 0.124 0.139 0.706 1.412
Vitamin B-6 (mg) 0.021 0.033 0.158 0.03 0.181 0.422 0.844
Folate (mcg) 8.755 2.457 12.0 3.177 31.975 58.364 116.728
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 н/д 0.63 1.26
Choline (mg) 3.1 2.8 5.8 5.8 7.6 25.1 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 0.075 0.013 0.014 0.104 0.208
Threonine (g) 0.014 0.008 0.24 0.045 0.028 0.335 0.67
Isoleucine (g) 0.018 0.008 0.3 0.049 0.014 0.39 0.78
Leucine (g) 0.018 0.008 0.525 0.087 0.042 0.68 1.36
Lysine (g) 0.018 0.008 0.458 0.042 0.042 0.568 1.136
Methionine (g) 0.005 0.0 0.139 0.026 0.014 0.183 0.366
Cystine (g) 0.005 0.0 0.03 0.022 0.014 0.07 0.14
Phenylalanine (g) 0.014 0.008 0.255 0.062 0.028 0.367 0.734
Tyrosine (g) 0.007 0.0 0.251 0.032 0.014 0.304 0.608
Valine (g) 0.016 0.008 0.401 0.059 0.028 0.513 1.026
Arginine (g) 0.016 0.008 0.176 0.17 0.153 0.524 1.048
Histidine (g) 0.005 0.008 0.15 0.038 0.014 0.214 0.428
Alanine (g) 0.014 0.008 0.24 0.058 0.028 0.348 0.696
Aspartic acid (g) 0.032 0.057 0.293 0.134 0.097 0.614 1.228
Glutamic acid (g) 0.041 0.025 0.908 0.264 0.25 1.488 2.976
Glycine (g) 0.014 0.008 0.038 0.065 0.028 0.152 0.304
Proline (g) 0.012 0.008 0.518 0.052 0.028 0.617 1.234
Serine (g) 0.009 0.008 0.439 0.068 0.028 0.552 1.104
Cholesterol (mg) 0.0 0.0 33.375 0.0 0.0 33.375 66.75
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.025 5.606 0.893 н/д 6.528 13.056
Phytosterols (mg) 8.755 9.828 н/д 14.731 н/д 33.315 66.63
Monounsaturated Fat (g) 0.002 0.008 1.733 5.893 н/д 7.636 15.272
Polyunsaturated (g) 0.018 0.041 0.221 3.121 н/д 3.402 6.804