Рецепт Apple Pecan Cranberry Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Jonagold or possibly Braeburn apples, unpeeled, cored, sliced
1/2 c. old-fashioned oatmeal, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
107.8g 		sugar
110.0g 		ginger
2.7g 		salt
1.5g 		pecans
28.89g 		flour
31.25g 		butter
85.2g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.13 0.25 0.0 2.65 3.23 0.72 7.4 7.4
Total Fat (g) 0.14 0.0 0.16 0.0 20.79 0.31 69.11 90.5 90.5
Carbohydrates (g) 13.15 107.9 1.91 0.0 4.0 23.85 0.05 150.86 150.86
Ash (g) 0.16 0.5 0.13 1.5 0.43 0.15 0.03 2.89 2.89
Calories (kcal) 49.588 418.0 9.369 0.0 199.595 113.75 610.884 1401.186 1401.186
Starch (g) 0.0 н/д н/д н/д 0.13 н/д н/д 0.13 0.13
Sucrose (g) 0.14 104.02 0.01 н/д 1.13 н/д н/д 105.29 105.29
Glucose (dextrose) (g) 3.54 1.49 0.03 н/д 0.01 н/д н/д 5.07 5.07
Fructose (g) 0.68 1.22 0.05 н/д 0.01 н/д н/д 1.96 1.96
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.93 1.47 0.25 0.0 1.02 3.73 15.28 115.68 115.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 106.72 0.09 0.0 1.15 0.08 0.05 112.45 112.45
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 5.0 0.0 0.3 0.0 2.8 0.8 0.0 8.9 8.9
Calcium (mg) 8.624 91.3 3.132 0.36 20.22 4.688 20.448 148.771 148.771
Iron (mg) 0.27 0.78 0.31 0.0 0.73 1.45 0.02 3.56 3.56
Magnesium (mg) 6.468 9.9 4.968 0.015 34.951 6.875 1.704 64.881 64.881
Phosphorus (mg) 14.014 4.4 3.996 0.0 80.011 33.75 20.448 156.619 156.619
Potassium (mg) 91.63 146.3 36.261 0.12 118.429 33.438 20.448 446.625 446.625
Sodium (mg) 2.156 30.8 0.864 581.37 0.0 0.625 9.372 625.187 625.187
Zinc (mg) 0.11 0.03 0.13 0.0 1.31 0.22 0.08 1.87 1.87
Copper (mg) 0.065 0.055 0.013 0.0 0.347 0.044 0.017 0.541 0.541
Manganese (mg) 0.388 0.066 0.716 0.002 1.3 0.213 0.0 2.683 2.683
Selenium (mcg) 0.1 1.3 1.0 0.0 1.1 10.6 0.9 15.0 15.0
Vitamin A, IU (IU) 64.68 0.0 3.969 0.0 16.176 0.0 2129.148 2213.973 2213.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.692 571.692 571.692
Vitamin A, RAE (mcg_RAE) 3.234 0.0 0.189 0.0 0.867 0.0 582.768 587.058 587.058
Beta Carotene (mcg) 38.808 0.0 2.376 0.0 8.377 0.0 134.616 184.177 184.177
Vitamin E (mg) 1.29 0.0 0.49 0.0 0.4 0.02 1.98 4.18 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.098 0.0 0.0 0.0 4.91 5.625 0.0 108.633 108.633
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.11 0.02 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.04 н/д 0.08 н/д 7.06 0.12 0.0 7.3 7.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.14 0.01 0.0 0.14 0.14
Vitamin C (mg) 14.3 0.0 0.2 0.0 0.3 0.0 0.0 14.8 14.8
Thiamin (mg) 0.011 0.0 0.001 0.0 0.191 0.247 0.009 0.458 0.458
Riboflavin (mg) 0.022 0.0 0.005 0.0 0.038 0.153 0.026 0.243 0.243
Niacin (mg) 0.108 0.121 0.139 0.0 0.338 1.844 0.034 2.584 2.584
Pantothenic acid (mg) 0.323 0.143 н/д 0.0 0.248 0.138 0.094 0.946 0.946
Vitamin B-6 (mg) 0.065 0.044 0.023 0.0 0.061 0.013 0.0 0.205 0.205
Folate (mcg) 1.078 1.1 1.053 0.0 6.355 57.188 2.556 69.329 69.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Choline (mg) 5.9 2.5 1.1 0.0 11.7 3.3 16.0 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) 0.0 н/д 0.002 0.0 0.026 0.041 0.009 0.077 0.077
Threonine (g) 0.032 н/д 0.005 0.0 0.09 0.088 0.034 0.249 0.249
Isoleucine (g) 0.032 н/д 0.007 0.0 0.098 0.113 0.043 0.293 0.293
Leucine (g) 0.054 н/д 0.011 0.0 0.173 0.222 0.068 0.528 0.528
Lysine (g) 0.043 н/д 0.008 0.0 0.084 0.072 0.06 0.267 0.267
Methionine (g) 0.0 н/д 0.002 0.0 0.052 0.056 0.017 0.127 0.127
Cystine (g) 0.0 н/д 0.001 0.0 0.043 0.069 0.009 0.122 0.122
Phenylalanine (g) 0.043 н/д 0.006 0.0 0.124 0.163 0.034 0.37 0.37
Tyrosine (g) 0.032 н/д 0.003 0.0 0.064 0.097 0.034 0.23 0.23
Valine (g) 0.054 н/д 0.01 0.0 0.118 0.131 0.051 0.365 0.365
Arginine (g) 0.065 н/д 0.006 0.0 0.341 0.131 0.026 0.569 0.569
Histidine (g) 0.022 н/д 0.004 0.0 0.075 0.072 0.017 0.19 0.19
Alanine (g) 0.054 н/д 0.004 0.0 0.116 0.103 0.026 0.302 0.302
Aspartic acid (g) 0.205 н/д 0.029 0.0 0.269 0.138 0.051 0.692 0.692
Glutamic acid (g) 0.162 н/д 0.023 0.0 0.529 1.088 0.153 1.954 1.954
Glycine (g) 0.054 н/д 0.006 0.0 0.13 0.116 0.017 0.323 0.323
Proline (g) 0.032 н/д 0.006 0.0 0.104 0.375 0.068 0.585 0.585
Serine (g) 0.054 н/д 0.006 0.0 0.136 0.163 0.043 0.401 0.401
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.18 183.18 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.052 0.0 1.785 0.05 43.767 45.665 45.665
Phytosterols (mg) н/д н/д 2.241 0.0 29.463 н/д н/д 31.704 31.704
Monounsaturated Fat (g) 0.022 0.0 0.027 0.0 11.785 0.028 17.909 29.771 29.771
Polyunsaturated (g) 0.065 0.0 0.035 0.0 6.242 0.128 2.59 9.06 9.06