Рецепт Apple Pecan Coffee Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
fiber one cereal
5.0g |
milk
20.33g |
flour
18.23g |
sugar
11.11g |
oil
4.54g |
baking powder
1.15g |
salt
0.25g |
egg whites
11.0g |
apple
13.65g |
margarine
4.73g |
sugar
3.44g |
flour
1.3g |
cinnamon
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.69 | 1.88 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.04 | 0.01 | 0.0 | 0.13 | 0.0 | 4.29 | 51.48 |
Total Fat (g) | 0.17 | 0.2 | 0.18 | 0.0 | 4.54 | 0.0 | 0.0 | 0.02 | 0.02 | 3.82 | 0.0 | 0.01 | 0.0 | 8.96 | 107.52 |
Carbohydrates (g) | 4.17 | 1.01 | 13.91 | 11.11 | 0.0 | 0.0 | 0.0 | 0.08 | 1.89 | 0.03 | 3.37 | 0.99 | 0.09 | 36.65 | 439.8 |
Ash (g) | 0.19 | 0.15 | 0.09 | 0.0 | 0.0 | 0.42 | 0.25 | 0.07 | 0.03 | 0.09 | 0.02 | 0.01 | 0.0 | 1.31 | 15.72 |
Calories (kcal) | 10.0 | 8.54 | 66.354 | 42.999 | 40.148 | 0.0 | 0.0 | 5.28 | 7.098 | 33.908 | 13.063 | 4.741 | 0.268 | 232.399 | 2788.788 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.28 | н/д | 3.25 | н/д | 0.0 | 3.54 | 42.48 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.33 | н/д | 0.05 | н/д | 0.0 | 0.42 | 5.04 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.81 | н/д | 0.04 | н/д | 0.0 | 0.85 | 10.2 |
Lactose (g) | н/д | 1.06 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 1.07 | 12.84 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.16 | 18.28 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 9.63 | 11.68 | 0.78 | 0.05 | 0.16 | 0.01 | 42.93 | 515.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.06 | 0.05 | 11.1 | 0.0 | 0.0 | 0.0 | 0.08 | 1.42 | 0.0 | 3.34 | 0.0 | 0.0 | 17.04 | 204.48 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 39.6 |
Calcium (mg) | 16.65 | 24.197 | 2.734 | 0.111 | 0.0 | 0.0 | 0.06 | 0.77 | 0.819 | 0.142 | 2.853 | 0.195 | 1.086 | 49.617 | 595.404 |
Iron (mg) | 0.75 | 0.01 | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 0.06 | 0.01 | 1.73 | 20.76 |
Magnesium (mg) | 6.65 | 2.237 | 4.01 | 0.0 | 0.0 | 0.0 | 0.003 | 1.21 | 0.683 | 0.142 | 0.309 | 0.287 | 0.065 | 15.595 | 187.14 |
Phosphorus (mg) | 25.0 | 19.317 | 19.688 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 1.502 | 0.236 | 0.138 | 1.407 | 0.069 | 69.006 | 828.072 |
Potassium (mg) | 30.0 | 30.5 | 19.505 | 0.222 | 0.0 | 0.0 | 0.02 | 17.93 | 14.606 | 0.851 | 4.572 | 1.394 | 0.467 | 120.067 | 1440.804 |
Sodium (mg) | 17.5 | 8.947 | 0.365 | 0.0 | 0.0 | 314.64 | 96.895 | 18.26 | 0.137 | 44.596 | 0.963 | 0.026 | 0.011 | 502.338 | 6028.056 |
Zinc (mg) | 0.63 | 0.09 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.86 | 10.32 |
Copper (mg) | 0.016 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.002 | 0.002 | 0.0 | 0.053 | 0.636 |
Manganese (mg) | 0.098 | 0.0 | 0.124 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.005 | н/д | 0.002 | 0.009 | 0.019 | 0.259 | 3.108 |
Selenium (mcg) | 0.5 | 0.7 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.1 | 121.2 |
Vitamin A, IU (IU) | 2.0 | 39.853 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.371 | 168.879 | 0.0 | 0.0 | 0.32 | 218.422 | 2621.064 |
Retinol (mcg) | 0.0 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.32 | 0.0 | 0.0 | 0.0 | 48.113 | 577.356 |
Vitamin A, RAE (mcg_RAE) | 0.1 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 38.732 | 0.0 | 0.0 | 0.016 | 51.051 | 612.612 |
Beta Carotene (mcg) | 0.95 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.686 | 28.848 | 0.0 | 0.0 | 0.121 | 34.011 | 408.132 |
Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.02 | 0.43 | 0.0 | 0.0 | 0.0 | 0.93 | 11.16 |
Vitamin D (IU) | 0.0 | 10.573 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 10.573 | 126.876 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 39.1 | 0.0 | 3.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.959 | 0.0 | 0.0 | 0.234 | 0.241 | 46.815 | 561.78 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.09 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
Thiamin (mg) | 0.063 | 0.004 | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.01 | 0.0 | 0.224 | 2.688 |
Riboflavin (mg) | 0.071 | 0.039 | 0.089 | 0.002 | 0.0 | 0.0 | 0.0 | 0.048 | 0.004 | 0.002 | 0.0 | 0.006 | 0.0 | 0.262 | 3.144 |
Niacin (mg) | 0.834 | 0.018 | 1.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.001 | 0.004 | 0.077 | 0.001 | 2.035 | 24.42 |
Pantothenic acid (mg) | 0.041 | 0.073 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.008 | 0.0 | 0.004 | 0.006 | 0.0 | 0.234 | 2.808 |
Vitamin B-6 (mg) | 0.084 | 0.008 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.108 | 1.296 |
Folate (mcg) | 16.65 | 1.017 | 33.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.41 | 0.047 | 0.034 | 2.384 | 0.007 | 54.347 | 652.164 |
Vitamin B-12 (mcg) | 0.25 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
Choline (mg) | 1.2 | 3.6 | 1.9 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 8.1 | 97.2 |
Folic acid (mcg) | 15.7 | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 0.0 | 45.779 | 549.348 |
Tryptophan (g) | н/д | 0.008 | 0.024 | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.048 | 0.576 |
Threonine (g) | н/д | 0.018 | 0.051 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.124 | 1.488 |
Isoleucine (g) | н/д | 0.039 | 0.066 | н/д | 0.0 | н/д | 0.0 | 0.073 | 0.001 | н/д | н/д | 0.005 | 0.0 | 0.183 | 2.196 |
Leucine (g) | н/д | 0.077 | 0.129 | н/д | 0.0 | н/д | 0.0 | 0.112 | 0.001 | н/д | н/д | 0.009 | 0.0 | 0.33 | 3.96 |
Lysine (g) | н/д | 0.059 | 0.042 | н/д | 0.0 | н/д | 0.0 | 0.089 | 0.001 | н/д | н/д | 0.003 | 0.0 | 0.195 | 2.34 |
Methionine (g) | н/д | 0.016 | 0.033 | н/д | 0.0 | н/д | 0.0 | 0.044 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.096 | 1.152 |
Cystine (g) | н/д | 0.024 | 0.04 | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.099 | 1.188 |
Phenylalanine (g) | н/д | 0.035 | 0.095 | н/д | 0.0 | н/д | 0.0 | 0.076 | 0.001 | н/д | н/д | 0.007 | 0.0 | 0.214 | 2.568 |
Tyrosine (g) | н/д | 0.028 | 0.057 | н/д | 0.0 | н/д | 0.0 | 0.051 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.14 | 1.68 |
Valine (g) | н/д | 0.045 | 0.077 | н/д | 0.0 | н/д | 0.0 | 0.089 | 0.001 | н/д | н/д | 0.005 | 0.0 | 0.217 | 2.604 |
Arginine (g) | н/д | 0.02 | 0.077 | н/д | 0.0 | н/д | 0.0 | 0.072 | 0.001 | н/д | н/д | 0.005 | 0.0 | 0.175 | 2.1 |
Histidine (g) | н/д | 0.016 | 0.042 | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.001 | н/д | н/д | 0.003 | 0.0 | 0.095 | 1.14 |
Alanine (g) | н/д | 0.022 | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.077 | 0.001 | н/д | н/д | 0.004 | 0.0 | 0.165 | 1.98 |
Aspartic acid (g) | н/д | 0.063 | 0.08 | н/д | 0.0 | н/д | 0.0 | 0.134 | 0.01 | н/д | н/д | 0.006 | 0.0 | 0.293 | 3.516 |
Glutamic acid (g) | н/д | 0.159 | 0.634 | н/д | 0.0 | н/д | 0.0 | 0.171 | 0.004 | н/д | н/д | 0.045 | 0.0 | 1.013 | 12.156 |
Glycine (g) | н/д | 0.012 | 0.067 | н/д | 0.0 | н/д | 0.0 | 0.045 | 0.001 | н/д | н/д | 0.005 | 0.0 | 0.131 | 1.572 |
Proline (g) | н/д | 0.073 | 0.219 | н/д | 0.0 | н/д | 0.0 | 0.048 | 0.001 | н/д | н/д | 0.016 | 0.0 | 0.358 | 4.296 |
Serine (g) | н/д | 0.043 | 0.095 | н/д | 0.0 | н/д | 0.0 | 0.088 | 0.001 | н/д | н/д | 0.007 | 0.0 | 0.234 | 2.808 |
Cholesterol (mg) | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 12.204 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.704 | н/д | н/д | 0.0 | 0.821 | 9.852 |
Saturated Fat (g) | 0.019 | 0.128 | 0.029 | 0.0 | 0.337 | 0.0 | 0.0 | 0.0 | 0.004 | 0.718 | 0.0 | 0.002 | 0.0 | 1.239 | 14.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 11.354 | н/д | 0.0 | н/д | 1.638 | н/д | н/д | н/д | 0.028 | 13.02 | 156.24 |
Monounsaturated Fat (g) | 0.022 | 0.057 | 0.016 | 0.0 | 1.032 | 0.0 | 0.0 | 0.0 | 0.001 | 1.839 | 0.0 | 0.001 | 0.0 | 2.969 | 35.628 |
Polyunsaturated (g) | 0.069 | 0.008 | 0.075 | 0.0 | 2.958 | 0.0 | 0.0 | 0.0 | 0.007 | 1.149 | 0.0 | 0.005 | 0.0 | 4.271 | 51.252 |