Рецепт Apple Pear Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		apple cider
2.58g 		apple cider vinegar
2.48g 		honey
3.5g 		pecan
5.83g 		watercress
0.38g 		apples
54.6g 		pears
53.4g 		bleu cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.53 0.01 0.14 0.2 6.07 6.97 41.82
Total Fat (g) 4.53 0.0 0.0 0.0 4.2 0.0 0.09 0.06 8.15 17.04 102.24
Carbohydrates (g) 0.0 0.29 0.02 2.88 0.81 0.0 7.54 8.26 0.66 20.47 122.82
Ash (g) 0.0 н/д 0.0 0.01 0.09 0.0 0.1 0.18 1.45 1.83 10.98
Calories (kcal) 40.075 1.188 0.522 10.64 40.285 0.042 28.392 30.972 100.076 252.191 1513.146
Starch (g) н/д н/д н/д н/д 0.03 н/д 0.03 н/д н/д 0.05 0.3
Sucrose (g) н/д н/д 0.0 0.03 0.23 н/д 1.13 0.42 н/д 1.81 10.86
Glucose (dextrose) (g) н/д н/д 0.0 1.25 0.0 н/д 1.33 1.47 н/д 4.06 24.36
Fructose (g) н/д н/д 0.01 1.43 0.0 н/д 3.22 3.33 н/д 7.99 47.94
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 0.05 0.0 н/д 0.0 0.01 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.28 2.33 0.6 0.21 0.36 46.72 44.7 12.02 109.22 655.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.01 2.87 0.23 0.0 5.67 5.23 0.14 14.41 86.46
Galactose (g) н/д н/д 0.0 0.11 н/д н/д 0.0 0.0 н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 1.3 1.7 0.0 3.5 21.0
Calcium (mg) 0.0 0.207 0.174 0.21 4.081 0.46 3.276 4.806 149.688 162.902 977.412
Iron (mg) 0.0 0.0 0.0 0.01 0.15 0.0 0.07 0.09 0.09 0.42 2.52
Magnesium (mg) 0.0 0.129 0.124 0.07 7.054 0.081 2.73 3.738 6.521 20.447 122.682
Phosphorus (mg) 0.0 0.181 0.199 0.14 16.149 0.23 6.006 5.874 109.715 138.493 830.958
Potassium (mg) 0.0 2.609 1.813 1.82 23.903 1.265 58.422 63.546 72.576 225.954 1355.724
Sodium (mg) 0.0 0.103 0.124 0.14 0.0 0.157 0.546 0.534 395.483 397.087 2382.522
Zinc (mg) 0.0 0.0 0.0 0.01 0.26 0.0 0.02 0.05 0.75 1.1 6.6
Copper (mg) 0.0 0.0 0.0 0.001 0.07 0.0 0.016 0.043 0.011 0.143 0.858
Manganese (mg) н/д н/д 0.006 0.003 0.262 0.001 0.022 0.027 0.003 0.324 1.944
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4.1 4.4 26.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 3.265 12.232 29.484 12.282 216.311 273.573 1641.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.432 54.432 326.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.175 0.613 1.638 0.534 56.133 59.093 354.558
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.691 7.337 14.742 6.942 20.979 51.691 310.146
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.08 0.0 0.1 0.06 0.07 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.413 0.0 0.0 0.991 22.107 15.834 24.03 0.0 63.375 380.25
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 1.42 н/д 0.0 0.02 н/д 1.44 8.64
Tocopherol, delta (mg) н/д н/д н/д н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 2.5 2.2 0.0 5.0 30.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.038 0.0 0.011 0.005 0.009 0.064 0.384
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.008 0.0 0.016 0.016 0.108 0.15 0.9
Niacin (mg) 0.0 0.002 0.0 0.004 0.068 0.001 0.049 0.085 0.289 0.499 2.994
Pantothenic acid (mg) 0.0 н/д 0.0 0.002 0.05 0.001 0.033 0.027 0.49 0.604 3.624
Vitamin B-6 (mg) 0.0 0.001 0.0 0.001 0.012 0.0 0.022 0.016 0.048 0.1 0.6
Folate (mcg) 0.0 0.0 0.0 0.07 1.283 0.035 1.638 3.738 10.206 16.969 101.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35 2.1
Choline (mg) н/д 0.0 0.0 0.1 2.4 0.0 1.9 2.7 4.4 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.005 0.0 0.0 0.0 0.088 0.093 0.558
Threonine (g) 0.0 н/д 0.0 0.0 0.018 0.0 0.005 0.005 0.224 0.253 1.518
Isoleucine (g) 0.0 н/д 0.0 0.0 0.02 0.0 0.005 0.005 0.318 0.349 2.094
Leucine (g) 0.0 н/д 0.0 0.0 0.035 0.001 0.005 0.011 0.544 0.596 3.576
Lysine (g) 0.0 н/д 0.0 0.0 0.017 0.0 0.005 0.011 0.524 0.558 3.348
Methionine (g) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.164 0.175 1.05
Cystine (g) 0.0 н/д 0.0 0.0 0.009 0.0 0.0 0.0 0.031 0.04 0.24
Phenylalanine (g) 0.0 н/д 0.0 0.0 0.025 0.0 0.005 0.005 0.309 0.346 2.076
Tyrosine (g) 0.0 н/д 0.0 0.0 0.013 0.0 0.0 0.0 0.369 0.382 2.292
Valine (g) 0.0 н/д 0.0 0.0 0.024 0.001 0.005 0.011 0.442 0.483 2.898
Arginine (g) 0.0 н/д 0.0 0.0 0.069 0.001 0.005 0.005 0.201 0.282 1.692
Histidine (g) 0.0 н/д 0.0 0.0 0.015 0.0 0.005 0.0 0.215 0.236 1.416
Alanine (g) 0.0 н/д 0.0 0.0 0.023 0.001 0.005 0.005 0.181 0.216 1.296
Aspartic acid (g) 0.0 н/д 0.0 0.001 0.054 0.001 0.038 0.059 0.408 0.561 3.366
Glutamic acid (g) 0.0 н/д 0.0 0.001 0.107 0.001 0.016 0.016 1.469 1.609 9.654
Glycine (g) 0.0 н/д 0.0 0.0 0.026 0.0 0.005 0.005 0.116 0.154 0.924
Proline (g) 0.0 н/д 0.0 0.003 0.021 0.0 0.005 0.011 0.595 0.636 3.816
Serine (g) 0.0 н/д 0.0 0.0 0.027 0.0 0.005 0.011 0.318 0.362 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.263 21.263 127.578
Trans Fat (g) 0.117 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.001 0.0 0.0 0.36 0.0 0.016 0.005 5.293 6.012 36.072
Phytosterols (mg) 11.333 н/д 0.0 н/д 5.947 н/д 6.552 4.272 н/д 28.104 168.624
Monounsaturated Fat (g) 1.03 0.0 0.0 0.0 2.379 0.0 0.005 0.016 2.206 5.636 33.816
Polyunsaturated (g) 2.953 0.001 0.0 0.0 1.26 0.0 0.027 0.016 0.227 4.484 26.904