Рецепт Apple Peanut Butter Popover Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	peanut butter 10.75g	water 26.33g	bisquick 20.2g	eggs 32.85g	apples 67.05g	margarine 7.0g	sugar 8.33g	Всего в порции	Всего в рецепте
Protein (g)	2.36	0.0	1.62	4.13	0.17	0.01	0.0	8.29	49.74
Total Fat (g)	5.33	0.0	3.11	3.27	0.11	5.65	0.0	17.47	104.82
Carbohydrates (g)	2.58	0.0	12.79	0.25	9.26	0.05	8.33	33.26	199.56
Ash (g)	0.32	0.03	0.81	0.28	0.13	0.13	0.0	1.7	10.2
Calories (kcal)	63.21	0.0	86.463	46.98	34.866	50.19	32.25	313.959	1883.754
Starch (g)	0.49	н/д	н/д	н/д	0.03	н/д	н/д	0.52	3.12
Sucrose (g)	0.26	н/д	н/д	0.04	1.39	н/д	н/д	1.68	10.08
Glucose (dextrose) (g)	0.44	н/д	н/д	0.07	1.63	н/д	н/д	2.14	12.84
Fructose (g)	0.0	н/д	н/д	0.04	3.96	н/д	н/д	3.99	23.94
Lactose (g)	0.0	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.24
Maltose (g)	0.0	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	26.31	1.86	24.92	57.37	1.16	0.0	111.78	670.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.0	2.35	0.25	6.97	0.0	8.33	18.6	111.6
Galactose (g)	0.0	н/д	н/д	0.04	0.0	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.6	0.0	0.4	0.0	1.6	0.0	0.0	2.6	15.6
Calcium (mg)	5.805	0.79	36.161	17.412	4.023	0.21	0.083	64.485	386.91
Iron (mg)	0.23	0.0	0.56	0.6	0.08	0.0	0.0	1.48	8.88
Magnesium (mg)	19.243	0.263	5.05	3.942	3.353	0.21	0.0	32.061	192.366
Phosphorus (mg)	36.013	0.0	118.18	62.75	7.376	0.35	0.0	224.668	1348.008
Potassium (mg)	63.64	0.0	32.929	44.023	71.744	1.26	0.167	213.762	1282.572
Sodium (mg)	51.17	1.053	257.773	45.995	0.671	66.01	0.0	422.672	2536.032
Zinc (mg)	0.29	0.0	0.12	0.36	0.03	0.0	0.0	0.8	4.8
Copper (mg)	0.061	0.003	0.03	0.033	0.02	0.0	0.0	0.147	0.882
Manganese (mg)	0.146	0.0	0.069	0.013	0.027	н/д	0.0	0.255	1.53
Selenium (mcg)	4.3	0.0	1.5	10.4	0.0	0.0	0.1	16.3	97.8
Vitamin A, IU (IU)	0.0	0.0	1.414	159.996	36.207	249.97	0.0	447.587	2685.522
Retinol (mcg)	0.0	0.0	0.404	45.666	0.0	53.76	0.0	99.83	598.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.404	45.995	2.012	57.33	0.0	105.74	634.44
Beta Carotene (mcg)	0.0	0.0	0.0	3.285	18.104	42.7	0.0	64.089	384.534
Vitamin E (mg)	0.64	0.0	0.03	0.32	0.12	0.63	0.0	1.73	10.38
Vitamin D (IU)	н/д	0.0	н/д	11.499	н/д	н/д	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.404	108.745	19.445	0.0	0.0	128.593	771.558
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	0.0	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.89	н/д	н/д	0.16	0.0	н/д	н/д	1.06	6.36
Tocopherol, delta (mg)	0.07	н/д	н/д	0.01	0.0	н/д	н/д	0.08	0.48
Vitamin C (mg)	0.0	0.0	0.1	0.0	3.1	0.0	0.0	3.2	19.2
Thiamin (mg)	0.012	0.0	0.117	0.023	0.013	0.001	0.0	0.166	0.996
Riboflavin (mg)	0.012	0.0	0.089	0.158	0.02	0.003	0.002	0.283	1.698
Niacin (mg)	1.415	0.0	0.917	0.023	0.06	0.001	0.0	2.417	14.502
Pantothenic acid (mg)	0.112	0.0	0.178	0.473	0.04	0.0	0.0	0.803	4.818
Vitamin B-6 (mg)	0.059	0.0	0.016	0.046	0.027	0.001	0.0	0.149	0.894
Folate (mcg)	3.763	0.0	25.252	15.441	2.012	0.07	0.0	46.537	279.222
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.42	0.0	0.01	0.0	0.51	3.06
Choline (mg)	7.1	0.0	2.2	82.5	2.3	0.9	0.0	94.9	569.4
Folic acid (mcg)	0.0	0.0	23.636	0.0	0.0	0.0	0.0	23.636	141.816
Tryptophan (g)	н/д	н/д	0.02	0.056	0.0	н/д	н/д	0.076	0.456
Threonine (g)	н/д	н/д	0.046	0.184	0.007	н/д	н/д	0.237	1.422
Isoleucine (g)	н/д	н/д	0.059	0.22	0.007	н/д	н/д	0.285	1.71
Leucine (g)	н/д	н/д	0.113	0.358	0.007	н/д	н/д	0.478	2.868
Lysine (g)	н/д	н/д	0.042	0.299	0.007	н/д	н/д	0.348	2.088
Methionine (g)	н/д	н/д	0.028	0.125	0.0	н/д	н/д	0.153	0.918
Cystine (g)	н/д	н/д	0.032	0.089	0.0	н/д	н/д	0.121	0.726
Phenylalanine (g)	н/д	н/д	0.079	0.223	0.007	н/д	н/д	0.309	1.854
Tyrosine (g)	н/д	н/д	0.048	0.164	0.0	н/д	н/д	0.213	1.278
Valine (g)	н/д	н/д	0.067	0.283	0.007	н/д	н/д	0.356	2.136
Arginine (g)	н/д	н/д	0.065	0.269	0.007	н/д	н/д	0.341	2.046
Histidine (g)	н/д	н/д	0.036	0.102	0.007	н/д	н/д	0.145	0.87
Alanine (g)	н/д	н/д	0.053	0.243	0.007	н/д	н/д	0.302	1.812
Aspartic acid (g)	н/д	н/д	0.073	0.437	0.047	н/д	н/д	0.557	3.342
Glutamic acid (g)	н/д	н/д	0.519	0.552	0.02	н/д	н/д	1.091	6.546
Glycine (g)	н/д	н/д	0.057	0.141	0.007	н/д	н/д	0.205	1.23
Proline (g)	н/д	н/д	0.182	0.168	0.007	н/д	н/д	0.356	2.136
Serine (g)	н/д	н/д	0.079	0.319	0.007	н/д	н/д	0.404	2.424
Cholesterol (mg)	0.0	0.0	0.404	138.97	0.0	0.0	0.0	139.374	836.244
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.042	н/д	1.042	6.252
Saturated Fat (g)	1.023	0.0	0.802	1.018	0.02	1.063	0.0	3.927	23.562
Phytosterols (mg)	н/д	н/д	н/д	н/д	8.046	н/д	н/д	8.046	48.276
Monounsaturated Fat (g)	2.228	0.0	1.733	1.252	0.007	2.722	0.0	7.942	47.652
Polyunsaturated (g)	1.218	0.0	0.406	0.447	0.034	1.701	0.0	3.805	22.83