Рецепт Apple Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Apples peel & dice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	yogurt 28.35g	pineapple 14.46g	salt 0.38g	garlic 0.09g	mustard 0.16g	crystallized ginger 0.23g	honey 2.63g	pasta 59.15g	carrot 7.12g	celery 11.24g	onions 3.0g	raisins 5.16g	Всего в порции	Всего в рецепте
Protein (g)	1.62	0.08	0.0	0.01	0.01	0.02	0.01	7.71	0.07	0.08	0.05	0.16	9.82	78.56
Total Fat (g)	0.05	0.02	0.0	0.0	0.01	0.01	0.0	0.89	0.02	0.02	0.01	0.02	1.05	8.4
Carbohydrates (g)	2.18	1.9	0.0	0.06	0.01	0.16	2.16	44.17	0.68	0.33	0.22	4.08	55.95	447.6
Ash (g)	н/д	0.03	0.37	0.0	0.01	0.01	0.01	0.52	0.07	0.08	0.02	0.1	1.22	9.76
Calories (kcal)	15.876	7.229	0.0	0.291	0.105	0.781	7.98	219.437	2.919	1.798	0.96	15.417	272.793	2182.344
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	36.94	0.1	0.0	н/д	0.14	37.18	297.44
Sucrose (g)	н/д	0.87	н/д	н/д	0.0	0.0	0.02	0.28	0.26	0.01	н/д	0.02	1.47	11.76
Glucose (dextrose) (g)	н/д	0.25	н/д	н/д	0.0	0.0	0.94	0.07	0.04	0.06	н/д	1.43	2.8	22.4
Fructose (g)	н/д	0.31	н/д	н/д	0.0	0.0	1.07	0.07	0.04	0.06	н/д	1.53	3.08	24.64
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.04	1.16	0.0	0.0	н/д	0.0	1.2	9.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.16	12.43	0.0	0.01	0.13	0.02	0.45	5.86	6.29	10.72	2.69	0.8	63.56	508.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	1.42	0.0	0.02	0.0	0.01	2.16	1.58	0.34	0.21	0.07	3.05	11.03	88.24
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.08	0.0	0.0	0.07	н/д	0.0	0.16	1.28
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	1.9	0.2	0.2	0.1	0.2	2.8	22.4
Calcium (mg)	56.417	1.88	0.09	0.07	0.091	0.261	0.158	12.421	2.35	4.495	2.16	2.578	82.968	663.744
Iron (mg)	0.03	0.04	0.0	0.0	0.0	0.03	0.01	1.95	0.02	0.02	0.04	0.1	2.25	18.0
Magnesium (mg)	5.387	1.735	0.004	0.051	0.077	0.414	0.053	31.348	0.854	1.236	0.6	1.65	43.408	347.264
Phosphorus (mg)	44.51	1.157	0.0	0.365	0.166	0.333	0.105	111.789	2.492	2.697	1.11	5.208	169.93	1359.44
Potassium (mg)	72.293	15.76	0.03	0.963	0.216	3.022	1.365	131.899	22.784	29.214	8.28	38.62	324.446	2595.568
Sodium (mg)	21.83	0.145	145.343	0.023	1.773	0.072	0.105	3.549	4.913	8.989	0.48	0.567	187.788	1502.304
Zinc (mg)	0.27	0.02	0.0	0.0	0.0	0.01	0.01	0.83	0.02	0.01	0.01	0.01	1.2	9.6
Copper (mg)	0.006	0.016	0.0	0.0	0.0	0.001	0.001	0.172	0.004	0.004	0.002	0.017	0.223	1.784
Manganese (mg)	н/д	0.134	0.0	0.0	0.001	0.06	0.002	0.544	0.01	0.011	0.005	0.015	0.783	6.264
Selenium (mcg)	1.0	0.0	0.0	0.0	0.1	0.1	0.0	37.4	0.0	0.0	0.0	0.0	38.7	309.6
Vitamin A, IU (IU)	н/д	8.386	0.0	0.0	0.111	0.331	0.0	0.0	1189.467	50.451	29.91	0.0	1278.656	10229.248
Retinol (mcg)	0.567	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.567	4.536
Vitamin A, RAE (mcg_RAE)	0.567	0.434	0.0	0.0	0.006	0.016	0.0	0.0	59.452	2.472	1.5	0.0	64.447	515.576
Beta Carotene (mcg)	0.0	5.06	0.0	0.0	0.045	0.198	0.0	0.0	589.892	30.338	17.94	0.0	643.474	5147.792
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.07	0.05	0.03	0.02	0.01	0.21	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.071	0.0	0.0	0.0	0.071	0.568
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.028	0.0	0.0	10.647	18.227	31.799	34.11	0.0	94.81	758.48
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.04	0.0	0.0	н/д	0.0	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.01	н/д	0.52	0.0	0.0	н/д	0.0	0.53	4.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	6.9	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.3	0.6	0.1	8.7	69.6
Thiamin (mg)	0.014	0.012	0.0	0.0	0.001	0.0	0.0	0.526	0.005	0.002	0.002	0.006	0.568	4.544
Riboflavin (mg)	0.065	0.004	0.0	0.0	0.0	0.0	0.001	0.237	0.004	0.007	0.002	0.007	0.328	2.624
Niacin (mg)	0.034	0.072	0.0	0.001	0.001	0.012	0.003	4.247	0.07	0.036	0.016	0.04	4.531	36.248
Pantothenic acid (mg)	н/д	0.03	0.0	н/д	0.0	н/д	0.002	0.254	0.019	0.028	0.002	0.005	0.342	2.736
Vitamin B-6 (mg)	0.014	0.016	0.0	0.003	0.0	0.002	0.001	0.083	0.01	0.008	0.002	0.009	0.146	1.168
Folate (mcg)	3.402	2.603	0.0	0.002	0.011	0.088	0.053	140.18	1.353	4.045	1.92	0.258	153.913	1231.304
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	1.36
Choline (mg)	4.3	0.8	0.0	0.1	0.0	0.1	0.1	8.9	0.6	0.7	0.2	0.6	16.3	130.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.533	0.0	0.0	0.0	0.0	129.533	1036.264
Tryptophan (g)	н/д	0.001	0.0	0.0	0.0	0.0	0.0	0.112	0.001	0.001	0.001	0.003	0.119	0.952
Threonine (g)	н/д	0.003	0.0	0.0	0.0	0.0	0.0	0.272	0.014	0.002	0.002	0.004	0.298	2.384
Isoleucine (g)	н/д	0.003	0.0	0.001	0.0	0.001	0.0	0.302	0.006	0.002	0.002	0.003	0.32	2.56
Leucine (g)	н/д	0.003	0.0	0.001	0.0	0.001	0.0	0.586	0.007	0.003	0.003	0.005	0.61	4.88
Lysine (g)	н/д	0.004	0.0	0.001	0.0	0.001	0.0	0.177	0.007	0.003	0.003	0.004	0.201	1.608
Methionine (g)	н/д	0.001	0.0	0.0	0.0	0.0	0.0	0.089	0.001	0.001	0.001	0.001	0.095	0.76
Cystine (g)	н/д	0.001	0.0	0.0	0.0	0.0	0.0	0.154	0.006	0.0	н/д	0.001	0.162	1.296
Phenylalanine (g)	н/д	0.003	0.0	0.0	0.0	0.001	0.0	0.396	0.004	0.002	0.002	0.007	0.416	3.328
Tyrosine (g)	н/д	0.003	0.0	0.0	0.0	0.0	0.0	0.142	0.003	0.001	0.002	0.001	0.152	1.216
Valine (g)	н/д	0.003	0.0	0.001	0.0	0.001	0.0	0.349	0.005	0.003	0.002	0.004	0.369	2.952
Arginine (g)	н/д	0.003	0.0	0.001	0.0	0.001	0.0	0.278	0.006	0.002	0.004	0.021	0.317	2.536
Histidine (g)	н/д	0.001	0.0	0.0	0.0	0.0	0.0	0.177	0.003	0.001	0.001	0.004	0.188	1.504
Alanine (g)	н/д	0.004	0.0	0.0	0.0	0.0	0.0	0.26	0.008	0.002	0.002	0.006	0.284	2.272
Aspartic acid (g)	н/д	0.017	0.0	0.001	0.001	0.002	0.001	0.367	0.014	0.013	0.005	0.006	0.427	3.416
Glutamic acid (g)	н/д	0.012	0.0	0.002	0.001	0.002	0.001	2.721	0.026	0.01	0.011	0.008	2.794	22.352
Glycine (g)	н/д	0.003	0.0	0.0	0.0	0.001	0.0	0.26	0.004	0.002	0.003	0.004	0.277	2.216
Proline (g)	н/д	0.003	0.0	0.0	0.001	0.0	0.002	0.929	0.004	0.002	0.004	0.013	0.957	7.656
Serine (g)	н/д	0.006	0.0	0.0	0.0	0.001	0.0	0.367	0.004	0.002	0.002	0.004	0.386	3.088
Cholesterol (mg)	0.567	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.567	4.536
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.001	0.0	0.0	0.0	0.004	0.0	0.166	0.003	0.004	0.001	0.003	0.217	1.736
Phytosterols (mg)	н/д	0.868	0.0	0.007	н/д	0.187	н/д	н/д	н/д	0.674	н/д	н/д	1.735	13.88
Monounsaturated Fat (g)	0.014	0.001	0.0	0.0	0.004	0.002	0.0	0.101	0.001	0.003	0.001	0.003	0.13	1.04
Polyunsaturated (g)	0.003	0.006	0.0	0.0	0.001	0.003	0.0	0.331	0.009	0.009	0.002	0.002	0.366	2.928