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Рецепт Apple Pancakes With Cinnamon Nonfat Yogurt
by Global Cookbook

Apple Pancakes With Cinnamon Nonfat Yogurt
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Ингредиенты

  • 1 c. All-purpose flour
  • 4 x Granny smith apples
  • 3 Tbsp. Nonfat egg substitute Or possibly other tart apples
  • 1 1/2 c. Nonfat plain yogurt Peeled/cored/sliced
  • 1/2 tsp Baking pwdr
  • 1/4 tsp Grnd cinnamon
  • 3 Tbsp. Orange juice Mint leaves
  • 3 Tbsp. Maple syrup

Инструкции

  1. Combine the flour, egg substitute, 1 c. yogurt, baking pwdr, orange juice, and 2 Tbsp. maple syrup into a batter. If desired thinner pancakes, add in 2 to 4 Tbsp. of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute/fry the sliced apples with 1 Tbsp. water till the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 Tbsp. of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
  2. Continue till all the batter has been used. For each serving, roll each of two crepes around 2 Tbsp. of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.