Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Orange juice Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		apples
163.8g 		egg substitute
12.0g 		yogurt
91.88g 		baking powder
0.57g 		cinnamon
0.16g 		maple syrup
15.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.43 1.44 5.26 0.0 0.01 0.0 10.36 41.44
Total Fat (g) 0.31 0.28 0.4 0.17 0.0 0.0 0.03 1.18 4.72
Carbohydrates (g) 23.85 22.62 0.08 7.06 0.0 0.13 10.06 63.79 255.16
Ash (g) 0.15 0.31 0.16 н/д 0.21 0.01 0.09 0.92 3.68
Calories (kcal) 113.75 85.176 10.08 51.45 0.0 0.401 39.15 300.007 1200.028
Starch (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) н/д 3.39 н/д н/д н/д 0.0 8.44 11.83 47.32
Glucose (dextrose) (g) н/д 3.98 н/д н/д н/д 0.0 0.36 4.34 17.36
Fructose (g) н/д 9.66 н/д н/д н/д 0.0 0.13 9.8 39.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 140.15 9.93 78.31 0.0 0.02 4.82 236.94 947.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 17.02 0.08 7.06 0.0 0.0 8.93 33.17 132.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 3.9 0.0 0.0 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 4.688 9.828 6.36 182.831 0.0 1.628 10.05 215.385 861.54
Iron (mg) 1.45 0.2 0.25 0.08 0.0 0.01 0.18 2.17 8.68
Magnesium (mg) 6.875 8.19 1.08 17.456 0.0 0.098 2.1 35.799 143.196
Phosphorus (mg) 33.75 18.018 14.52 144.244 0.0 0.104 0.3 210.936 843.744
Potassium (mg) 33.438 175.266 39.6 234.281 0.0 0.7 30.6 513.885 2055.54
Sodium (mg) 0.625 1.638 21.24 70.744 157.32 0.016 1.35 252.933 1011.732
Zinc (mg) 0.22 0.07 0.16 0.89 0.0 0.0 0.62 1.96 7.84
Copper (mg) 0.044 0.049 0.002 0.018 0.0 0.001 0.011 0.125 0.5
Manganese (mg) 0.213 0.066 0.001 н/д 0.0 0.028 0.495 0.803 3.212
Selenium (mcg) 10.6 0.0 3.0 3.3 0.0 0.0 0.1 17.0 68.0
Vitamin A, IU (IU) 0.0 88.452 43.2 н/д 0.0 0.479 0.0 132.131 528.524
Retinol (mcg) 0.0 0.0 0.0 1.838 0.0 0.0 0.0 1.838 7.352
Vitamin A, RAE (mcg_RAE) 0.0 4.914 2.16 1.838 0.0 0.024 0.0 8.936 35.744
Beta Carotene (mcg) 0.0 44.226 25.92 0.0 0.0 0.182 0.0 70.328 281.312
Vitamin E (mg) 0.02 0.29 0.03 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 5.625 47.502 0.0 0.0 0.0 0.361 0.0 53.488 213.952
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д н/д 0.02 н/д 0.14 0.56
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 7.5 0.0 0.8 0.0 0.0 0.0 8.4 33.6
Thiamin (mg) 0.247 0.033 0.013 0.046 0.0 0.0 0.002 0.34 1.36
Riboflavin (mg) 0.153 0.049 0.036 0.211 0.0 0.0 0.002 0.451 1.804
Niacin (mg) 1.844 0.147 0.013 0.11 0.0 0.002 0.005 2.121 8.484
Pantothenic acid (mg) 0.138 0.098 0.324 н/д 0.0 0.001 0.006 0.566 2.264
Vitamin B-6 (mg) 0.013 0.066 0.0 0.046 0.0 0.0 0.0 0.124 0.496
Folate (mcg) 57.188 4.914 1.8 11.025 0.0 0.01 0.0 74.936 299.744
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.56 0.0 0.0 0.0 0.6 2.4
Choline (mg) 3.3 5.6 0.2 14.0 0.0 0.0 0.2 23.2 92.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.023 н/д н/д 0.0 н/д 0.064 0.256
Threonine (g) 0.088 0.016 0.066 н/д н/д 0.0 н/д 0.17 0.68
Isoleucine (g) 0.113 0.016 0.09 н/д н/д 0.0 н/д 0.219 0.876
Leucine (g) 0.222 0.016 0.13 н/д н/д 0.0 н/д 0.368 1.472
Lysine (g) 0.072 0.016 0.095 н/д н/д 0.0 н/д 0.183 0.732
Methionine (g) 0.056 0.0 0.052 н/д н/д 0.0 н/д 0.108 0.432
Cystine (g) 0.069 0.0 0.035 н/д н/д 0.0 н/д 0.104 0.416
Phenylalanine (g) 0.163 0.016 0.092 н/д н/д 0.0 н/д 0.272 1.088
Tyrosine (g) 0.097 0.0 0.06 н/д н/д 0.0 н/д 0.157 0.628
Valine (g) 0.131 0.016 0.107 н/д н/д 0.0 н/д 0.255 1.02
Arginine (g) 0.131 0.016 0.094 н/д н/д 0.0 н/д 0.242 0.968
Histidine (g) 0.072 0.016 0.036 н/д н/д 0.0 н/д 0.124 0.496
Alanine (g) 0.103 0.016 0.091 н/д н/д 0.0 н/д 0.211 0.844
Aspartic acid (g) 0.138 0.115 0.144 н/д н/д 0.001 н/д 0.397 1.588
Glutamic acid (g) 1.088 0.049 0.228 н/д н/д 0.001 н/д 1.365 5.46
Glycine (g) 0.116 0.016 0.059 н/д н/д 0.0 н/д 0.191 0.764
Proline (g) 0.375 0.016 0.064 н/д н/д 0.001 н/д 0.456 1.824
Serine (g) 0.163 0.016 0.106 н/д н/д 0.0 н/д 0.285 1.14
Cholesterol (mg) 0.0 0.0 0.12 1.838 0.0 0.0 0.0 1.958 7.832
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.05 0.049 0.079 0.11 0.0 0.001 0.006 0.295 1.18
Phytosterols (mg) н/д 19.656 0.48 н/д н/д 0.042 н/д 20.178 80.712
Monounsaturated Fat (g) 0.028 0.016 0.108 0.046 0.0 0.0 0.009 0.208 0.832
Polyunsaturated (g) 0.128 0.082 0.192 0.009 0.0 0.0 0.015 0.426 1.704