Рецепт Apple Pancakes And Apple Cider Syrup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bisquick
24.24g |
cinnamon
0.13g |
egg
4.4g |
milk
32.53g |
apple
8.44g |
sugar
20.0g |
cornstarch
0.53g |
cinnamon
0.07g |
nutmeg
0.11g |
apple cider
49.6g |
butter
5.68g |
lemon juice
1.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.94 | 0.01 | 0.55 | 1.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 3.72 | 37.2 |
Total Fat (g) | 3.73 | 0.0 | 0.44 | 0.32 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.06 | 4.6 | 0.0 | 9.28 | 92.8 |
Carbohydrates (g) | 15.35 | 0.1 | 0.03 | 1.62 | 1.17 | 20.0 | 0.49 | 0.05 | 0.0 | 5.6 | 0.0 | 0.09 | 44.5 | 445.0 |
Ash (g) | 0.97 | 0.0 | 0.04 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.0 | 1.4 | 14.0 |
Calories (kcal) | 103.756 | 0.321 | 6.292 | 13.664 | 4.388 | 77.4 | 2.031 | 0.161 | 0.999 | 22.816 | 40.69 | 0.254 | 272.77 | 2727.7 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.17 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.01 | 0.0 | 0.21 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.22 | 2.2 |
Fructose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.5 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.5 | 5.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 1.69 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.7 | 17.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.23 | 0.01 | 3.34 | 29.25 | 7.22 | 0.01 | 0.04 | 0.01 | 0.0 | 43.77 | 0.9 | 0.92 | 87.7 | 877.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.82 | 0.0 | 0.03 | 1.69 | 0.88 | 19.98 | 0.0 | 0.0 | 0.0 | 4.77 | 0.0 | 0.02 | 30.21 | 302.1 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 9.0 |
Calcium (mg) | 43.393 | 1.303 | 2.332 | 38.714 | 0.506 | 0.2 | 0.011 | 0.651 | 0.0 | 3.968 | 1.362 | 0.071 | 92.511 | 925.11 |
Iron (mg) | 0.67 | 0.01 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.85 | 8.5 |
Magnesium (mg) | 6.061 | 0.078 | 0.528 | 3.579 | 0.422 | 0.0 | 0.016 | 0.039 | 0.0 | 2.48 | 0.114 | 0.061 | 13.377 | 133.77 |
Phosphorus (mg) | 141.816 | 0.083 | 8.404 | 30.906 | 0.928 | 0.0 | 0.069 | 0.042 | 0.0 | 3.472 | 1.362 | 0.061 | 187.143 | 1871.43 |
Potassium (mg) | 39.514 | 0.56 | 5.896 | 48.8 | 9.028 | 0.4 | 0.016 | 0.28 | 0.0 | 50.096 | 1.362 | 1.261 | 157.214 | 1572.14 |
Sodium (mg) | 309.328 | 0.013 | 6.16 | 14.315 | 0.084 | 0.0 | 0.048 | 0.007 | 0.0 | 1.984 | 32.688 | 0.01 | 364.636 | 3646.36 |
Zinc (mg) | 0.15 | 0.0 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.35 | 3.5 |
Copper (mg) | 0.036 | 0.0 | 0.004 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.0 | 0.053 | 0.53 |
Manganese (mg) | 0.082 | 0.023 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.122 | 1.22 |
Selenium (mcg) | 1.8 | 0.0 | 1.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 45.0 |
Vitamin A, IU (IU) | 1.697 | 0.384 | 21.428 | 63.765 | 4.556 | 0.0 | 0.0 | 0.192 | 0.0 | н/д | 141.818 | 0.203 | 234.043 | 2340.43 |
Retinol (mcg) | 0.485 | 0.0 | 6.116 | 18.869 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.079 | 0.0 | 63.549 | 635.49 |
Vitamin A, RAE (mcg_RAE) | 0.485 | 0.02 | 6.16 | 18.869 | 0.253 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 38.817 | 0.01 | 64.624 | 646.24 |
Beta Carotene (mcg) | 0.0 | 0.146 | 0.44 | 0.651 | 2.278 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 8.967 | 0.031 | 12.584 | 125.84 |
Vitamin E (mg) | 0.03 | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.24 | 2.4 |
Vitamin D (IU) | н/д | н/д | 1.54 | 16.917 | н/д | н/д | н/д | н/д | н/д | н/д | 3.178 | н/д | 21.635 | 216.35 |
Lycopene (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.29 |
Lutein + zeaxanthin (mcg) | 0.485 | 0.289 | 14.564 | 0.0 | 2.447 | 0.0 | 0.0 | 0.144 | 0.0 | 7.936 | 0.0 | 0.092 | 25.956 | 259.56 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.04 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.4 | 14.0 |
Thiamin (mg) | 0.141 | 0.0 | 0.003 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.163 | 1.63 |
Riboflavin (mg) | 0.107 | 0.0 | 0.021 | 0.062 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.0 | 0.208 | 2.08 |
Niacin (mg) | 1.101 | 0.002 | 0.003 | 0.029 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.035 | 0.002 | 0.001 | 1.181 | 11.81 |
Pantothenic acid (mg) | 0.213 | 0.0 | 0.063 | 0.117 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.001 | 0.407 | 4.07 |
Vitamin B-6 (mg) | 0.019 | 0.0 | 0.006 | 0.013 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | 0.053 | 0.53 |
Folate (mcg) | 30.303 | 0.008 | 2.068 | 1.627 | 0.253 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.17 | 0.132 | 34.564 | 345.64 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.3 | 3.0 |
Choline (mg) | 2.7 | 0.0 | 11.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 1.1 | 0.1 | 21.8 | 218.0 |
Folic acid (mcg) | 28.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.363 | 283.63 |
Tryptophan (g) | 0.024 | 0.0 | 0.007 | 0.013 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.045 | 0.45 |
Threonine (g) | 0.056 | 0.0 | 0.025 | 0.029 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.113 | 1.13 |
Isoleucine (g) | 0.07 | 0.0 | 0.029 | 0.062 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.166 | 1.66 |
Leucine (g) | 0.136 | 0.0 | 0.048 | 0.124 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.313 | 3.13 |
Lysine (g) | 0.051 | 0.0 | 0.04 | 0.094 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.191 | 1.91 |
Methionine (g) | 0.034 | 0.0 | 0.017 | 0.026 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.078 | 0.78 |
Cystine (g) | 0.039 | 0.0 | 0.012 | 0.039 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.09 | 0.9 |
Phenylalanine (g) | 0.095 | 0.0 | 0.03 | 0.055 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.183 | 1.83 |
Tyrosine (g) | 0.058 | 0.0 | 0.022 | 0.046 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.128 | 1.28 |
Valine (g) | 0.08 | 0.0 | 0.038 | 0.072 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.194 | 1.94 |
Arginine (g) | 0.078 | 0.0 | 0.036 | 0.033 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.149 | 1.49 |
Histidine (g) | 0.044 | 0.0 | 0.014 | 0.026 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.086 | 0.86 |
Alanine (g) | 0.063 | 0.0 | 0.033 | 0.036 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.134 | 1.34 |
Aspartic acid (g) | 0.087 | 0.001 | 0.059 | 0.101 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.257 | 2.57 |
Glutamic acid (g) | 0.623 | 0.0 | 0.074 | 0.254 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.964 | 9.64 |
Glycine (g) | 0.068 | 0.0 | 0.019 | 0.02 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.109 | 1.09 |
Proline (g) | 0.218 | 0.001 | 0.022 | 0.117 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.005 | н/д | 0.364 | 3.64 |
Serine (g) | 0.095 | 0.0 | 0.043 | 0.068 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.21 | 2.1 |
Cholesterol (mg) | 0.485 | 0.0 | 18.612 | 1.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 0.0 | 32.925 | 329.25 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.962 | 0.0 | 0.136 | 0.205 | 0.003 | 0.0 | 0.0 | 0.0 | 0.102 | 0.01 | 2.915 | 0.0 | 4.334 | 43.34 |
Phytosterols (mg) | н/д | 0.034 | н/д | н/д | 1.013 | н/д | н/д | 0.017 | 0.0 | н/д | н/д | н/д | 1.063 | 10.63 |
Monounsaturated Fat (g) | 2.08 | 0.0 | 0.168 | 0.091 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 1.193 | 0.0 | 3.543 | 35.43 |
Polyunsaturated (g) | 0.487 | 0.0 | 0.06 | 0.013 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.173 | 0.0 | 0.757 | 7.57 |