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Рецепт Apple Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Salt TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		eggs
197.12g 		milk
244.0g 		flour
125.0g 		apples
408.23g 		sugar
50.4g 		nutmeg
1.13g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.36 24.8 8.22 12.91 1.06 0.0 0.0 0.03 47.38 47.38
Total Fat (g) 34.55 19.59 2.37 1.23 0.69 0.0 1.13 0.01 59.57 59.57
Carbohydrates (g) 0.03 1.52 12.18 95.39 56.38 50.39 0.0 0.52 216.4 216.4
Ash (g) 0.9 1.7 1.83 0.59 0.78 0.0 0.0 0.02 5.81 5.81
Calories (kcal) 305.442 281.882 102.48 455.0 212.28 195.048 9.989 1.606 1563.726 1563.726
Starch (g) н/д н/д н/д н/д 0.2 н/д н/д н/д 0.2 0.2
Sucrose (g) н/д 0.22 0.0 н/д 8.45 н/д н/д 0.0 8.67 8.67
Glucose (dextrose) (g) н/д 0.41 0.0 н/д 9.92 н/д н/д 0.01 10.34 10.34
Fructose (g) н/д 0.22 0.0 н/д 24.09 н/д н/д 0.01 24.31 24.31
Lactose (g) н/д 0.22 12.69 н/д 0.0 н/д н/д 0.0 12.9 12.9
Maltose (g) н/д 0.22 0.0 н/д 0.0 н/д н/д 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 149.5 219.4 14.9 349.28 0.02 0.0 0.07 739.93 739.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.52 12.69 0.34 42.42 50.35 0.0 0.01 107.35 107.35
Galactose (g) н/д 0.22 0.0 н/д 0.0 н/д н/д 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 3.4 9.8 0.0 0.0 0.3 13.5 13.5
Calcium (mg) 10.224 104.474 290.36 18.75 24.494 0.504 0.0 6.513 455.318 455.318
Iron (mg) 0.01 3.61 0.07 5.8 0.49 0.01 0.0 0.05 10.04 10.04
Magnesium (mg) 0.852 23.654 26.84 27.5 20.412 0.0 0.0 0.39 99.648 99.648
Phosphorus (mg) 10.224 376.499 231.8 135.0 44.905 0.0 0.0 0.416 798.845 798.845
Potassium (mg) 10.224 264.141 366.0 133.75 436.807 1.008 0.0 2.802 1214.731 1214.731
Sodium (mg) 245.376 275.968 107.36 2.5 4.082 0.0 0.0 0.065 635.351 635.351
Zinc (mg) 0.04 2.19 1.02 0.88 0.16 0.0 0.0 0.01 4.3 4.3
Copper (mg) 0.0 0.197 0.024 0.175 0.122 0.0 н/д 0.002 0.521 0.521
Manganese (mg) 0.0 0.079 0.0 0.85 0.163 0.0 н/д 0.114 1.206 1.206
Selenium (mcg) 0.4 62.5 8.1 42.4 0.0 0.3 0.0 0.0 113.7 113.7
Vitamin A, IU (IU) 1064.574 959.974 478.24 0.0 220.445 0.0 0.0 1.918 2725.151 2725.151
Retinol (mcg) 285.846 273.997 141.52 0.0 0.0 0.0 0.0 0.0 701.363 701.363
Vitamin A, RAE (mcg_RAE) 291.384 275.968 141.52 0.0 12.247 0.0 0.0 0.098 721.216 721.216
Beta Carotene (mcg) 67.308 19.712 4.88 0.0 110.222 0.0 0.0 0.728 202.85 202.85
Vitamin E (mg) 0.99 1.91 0.02 0.08 0.73 0.0 0.0 0.02 3.75 3.75
Vitamin D (IU) 23.856 68.992 126.88 н/д н/д н/д н/д н/д 219.728 219.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 652.467 0.0 22.5 118.387 0.0 0.0 1.443 794.797 794.797
Tocopherol, beta (mg) 0.0 0.04 0.0 0.09 0.0 н/д н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.99 0.0 0.48 0.0 н/д н/д 0.07 1.53 1.53
Tocopherol, delta (mg) 0.0 0.04 0.0 0.03 0.0 н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 18.8 18.8
Thiamin (mg) 0.004 0.138 0.049 0.988 0.082 0.0 0.0 0.0 1.26 1.26
Riboflavin (mg) 0.013 0.946 0.464 0.613 0.122 0.01 0.0 0.0 2.168 2.168
Niacin (mg) 0.017 0.138 0.22 7.375 0.367 0.0 0.0 0.009 8.126 8.126
Pantothenic acid (mg) 0.047 2.839 0.878 0.55 0.245 0.0 0.0 0.002 4.561 4.561
Vitamin B-6 (mg) 0.0 0.276 0.098 0.05 0.163 0.0 0.0 0.001 0.588 0.588
Folate (mcg) 1.278 92.646 12.2 228.75 12.247 0.0 0.0 0.039 347.16 347.16
Vitamin B-12 (mcg) 0.07 2.54 1.07 0.0 0.0 0.0 0.0 0.0 3.69 3.69
Choline (mg) 8.0 495.0 43.2 13.0 13.9 0.0 н/д 0.1 573.1 573.1
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.004 0.335 0.098 0.163 0.0 н/д 0.0 0.0 0.6 0.6
Threonine (g) 0.017 1.104 0.22 0.35 0.041 н/д 0.0 0.001 1.732 1.732
Isoleucine (g) 0.021 1.321 0.464 0.45 0.041 н/д 0.0 0.001 2.297 2.297
Leucine (g) 0.034 2.149 0.927 0.888 0.041 н/д 0.0 0.002 4.04 4.04
Lysine (g) 0.03 1.794 0.708 0.288 0.041 н/д 0.0 0.002 2.861 2.861
Methionine (g) 0.009 0.749 0.195 0.225 0.0 н/д 0.0 0.001 1.178 1.178
Cystine (g) 0.004 0.532 0.293 0.275 0.0 н/д 0.0 0.0 1.105 1.105
Phenylalanine (g) 0.017 1.34 0.415 0.65 0.041 н/д 0.0 0.001 2.464 2.464
Tyrosine (g) 0.017 0.986 0.342 0.388 0.0 н/д 0.0 0.001 1.733 1.733
Valine (g) 0.026 1.695 0.537 0.525 0.041 н/д 0.0 0.001 2.825 2.825
Arginine (g) 0.013 1.616 0.244 0.525 0.041 н/д 0.0 0.001 2.44 2.44
Histidine (g) 0.009 0.611 0.195 0.288 0.041 н/д 0.0 0.001 1.144 1.144
Alanine (g) 0.013 1.459 0.268 0.413 0.041 н/д 0.0 0.001 2.194 2.194
Aspartic acid (g) 0.026 2.622 0.756 0.55 0.286 н/д 0.0 0.003 4.242 4.242
Glutamic acid (g) 0.077 3.312 1.903 4.35 0.122 н/д 0.0 0.002 9.766 9.766
Glycine (g) 0.009 0.848 0.146 0.463 0.041 н/д 0.0 0.001 1.507 1.507
Proline (g) 0.034 1.005 0.878 1.5 0.041 н/д 0.0 0.003 3.461 3.461
Serine (g) 0.021 1.912 0.512 0.65 0.041 н/д 0.0 0.001 3.138 3.138
Cholesterol (mg) 91.59 833.818 12.2 0.0 0.0 0.0 0.0 0.0 937.608 937.608
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 21.884 6.111 1.537 0.2 0.122 0.0 1.017 0.002 30.873 30.873
Phytosterols (mg) н/д н/д н/д н/д 48.988 н/д 0.0 0.169 49.157 49.157
Monounsaturated Fat (g) 8.955 7.51 0.683 0.113 0.041 0.0 0.054 0.002 17.357 17.357
Polyunsaturated (g) 1.295 2.681 0.098 0.513 0.204 0.0 0.0 0.0 4.791 4.791