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Рецепт Apple Oven Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		margarine
14.0g 		eggs
49.28g 		flour
31.25g 		milk
61.0g 		salt
0.75g 		sugar
13.75g 		cinnamon
0.33g 		apple
61.99g 		sugar
0.0g 		lemon juice
2.95g 		Всего в порции Всего в рецепте
Protein (g) 0.02 6.2 3.23 1.96 0.0 0.02 0.01 0.17 н/д 0.01 11.62 23.24
Total Fat (g) 11.3 4.9 0.31 1.98 0.0 0.0 0.0 0.08 н/д 0.0 18.57 37.14
Carbohydrates (g) 0.1 0.38 23.85 2.76 0.0 13.49 0.26 7.91 н/д 0.25 48.99 97.98
Ash (g) 0.27 0.42 0.15 0.42 0.75 0.06 0.01 0.11 н/д 0.01 2.2 4.4
Calories (kcal) 100.38 70.47 113.75 36.6 0.0 52.25 0.803 29.753 н/д 0.738 404.743 809.486
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д 13.0 0.0 0.51 н/д н/д 13.56 27.12
Glucose (dextrose) (g) н/д 0.1 н/д 0.0 н/д 0.19 0.0 2.01 н/д н/д 2.31 4.62
Fructose (g) н/д 0.05 н/д 0.0 н/д 0.15 0.0 3.74 н/д н/д 3.95 7.9
Lactose (g) н/д 0.05 н/д 3.21 н/д 0.0 0.0 0.0 н/д н/д 3.26 6.52
Maltose (g) н/д 0.05 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.31 37.37 3.73 53.88 0.0 0.18 0.03 53.72 н/д 2.68 153.91 307.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.08 3.21 0.0 13.34 0.01 6.26 н/д 0.07 23.35 46.7
Galactose (g) н/д 0.05 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.8 н/д 0.0 1.8 3.6
Calcium (mg) 0.42 26.118 4.688 68.93 0.18 11.413 3.257 3.099 н/д 0.207 118.311 236.622
Iron (mg) 0.01 0.9 1.45 0.02 0.0 0.1 0.03 0.04 н/д 0.0 2.55 5.1
Magnesium (mg) 0.42 5.914 6.875 6.1 0.008 1.238 0.195 2.479 н/д 0.177 23.405 46.81
Phosphorus (mg) 0.7 94.125 33.75 55.51 0.0 0.55 0.208 6.818 н/д 0.177 191.838 383.676
Potassium (mg) 2.52 66.035 33.438 87.23 0.06 18.288 1.401 55.787 н/д 3.658 268.415 536.83
Sodium (mg) 132.02 68.992 0.625 24.4 290.685 3.85 0.033 0.0 н/д 0.03 520.634 1041.268
Zinc (mg) 0.0 0.55 0.22 0.24 0.0 0.0 0.01 0.03 н/д 0.0 1.05 2.1
Copper (mg) 0.0 0.049 0.044 0.006 0.0 0.007 0.001 0.019 н/д 0.001 0.127 0.254
Manganese (mg) н/д 0.02 0.213 0.0 0.001 0.008 0.057 0.025 н/д 0.0 0.323 0.646
Selenium (mcg) 0.0 15.6 10.6 2.3 0.0 0.2 0.0 0.0 н/д 0.0 28.7 57.4
Vitamin A, IU (IU) 499.94 239.994 0.0 62.22 0.0 0.0 0.959 23.554 н/д 0.59 827.257 1654.514
Retinol (mcg) 107.52 68.499 0.0 17.08 0.0 0.0 0.0 0.0 н/д 0.0 193.099 386.198
Vitamin A, RAE (mcg_RAE) 114.66 68.992 0.0 17.08 0.0 0.0 0.049 1.24 н/д 0.03 202.05 404.1
Beta Carotene (mcg) 85.4 4.928 0.0 3.05 0.0 0.0 0.364 10.537 н/д 0.089 104.368 208.736
Vitamin E (mg) 1.26 0.48 0.02 0.04 0.0 0.0 0.01 0.03 н/д 0.0 1.84 3.68
Vitamin D (IU) н/д 17.248 н/д 24.4 н/д н/д н/д н/д н/д н/д 41.648 83.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 н/д 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 163.117 5.625 0.0 0.0 0.0 0.722 11.157 н/д 0.266 180.886 361.772
Tocopherol, beta (mg) н/д 0.01 0.02 0.0 н/д н/д 0.0 0.01 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) н/д 0.25 0.12 0.01 н/д н/д 0.03 0.0 н/д н/д 0.41 0.82
Tocopherol, delta (mg) н/д 0.01 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 н/д 1.4 3.9 7.8
Thiamin (mg) 0.001 0.034 0.247 0.024 0.0 0.0 0.0 0.012 н/д 0.001 0.321 0.642
Riboflavin (mg) 0.006 0.237 0.153 0.11 0.0 0.0 0.0 0.019 н/д 0.0 0.524 1.048
Niacin (mg) 0.003 0.034 1.844 0.067 0.0 0.015 0.004 0.056 н/д 0.003 2.026 4.052
Pantothenic acid (mg) 0.0 0.71 0.138 0.22 0.0 0.018 0.001 0.043 н/д 0.003 1.132 2.264
Vitamin B-6 (mg) 0.001 0.069 0.013 0.024 0.0 0.006 0.001 0.025 н/д 0.001 0.14 0.28
Folate (mcg) 0.14 23.162 57.188 3.05 0.0 0.138 0.02 0.0 н/д 0.384 84.08 168.16
Vitamin B-12 (mcg) 0.01 0.64 0.0 0.27 0.0 0.0 0.0 0.0 н/д 0.0 0.92 1.84
Choline (mg) 1.7 123.7 3.3 8.7 0.0 0.3 0.0 2.1 н/д 0.2 140.1 280.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 н/д 0.0 48.125 96.25
Tryptophan (g) н/д 0.084 0.041 0.049 0.0 н/д 0.0 0.0 н/д н/д 0.173 0.346
Threonine (g) н/д 0.276 0.088 0.085 0.0 н/д 0.0 0.006 н/д н/д 0.456 0.912
Isoleucine (g) н/д 0.33 0.113 0.104 0.0 н/д 0.0 0.006 н/д н/д 0.553 1.106
Leucine (g) н/д 0.537 0.222 0.165 0.0 н/д 0.001 0.006 н/д н/д 0.931 1.862
Lysine (g) н/д 0.448 0.072 0.085 0.0 н/д 0.001 0.006 н/д н/д 0.613 1.226
Methionine (g) н/д 0.187 0.056 0.049 0.0 н/д 0.0 0.0 н/д н/д 0.293 0.586
Cystine (g) н/д 0.133 0.069 0.012 0.0 н/д 0.0 0.0 н/д н/д 0.214 0.428
Phenylalanine (g) н/д 0.335 0.163 0.092 0.0 н/д 0.0 0.006 н/д н/д 0.596 1.192
Tyrosine (g) н/д 0.246 0.097 0.092 0.0 н/д 0.0 0.0 н/д н/д 0.435 0.87
Valine (g) н/д 0.424 0.131 0.116 0.0 н/д 0.001 0.006 н/д н/д 0.678 1.356
Arginine (g) н/д 0.404 0.131 0.049 0.0 н/д 0.001 0.006 н/д н/д 0.591 1.182
Histidine (g) н/д 0.153 0.072 0.049 0.0 н/д 0.0 0.006 н/д н/д 0.28 0.56
Alanine (g) н/д 0.365 0.103 0.061 0.0 н/д 0.001 0.006 н/д н/д 0.536 1.072
Aspartic acid (g) н/д 0.655 0.138 0.146 0.0 н/д 0.001 0.043 н/д н/д 0.984 1.968
Glutamic acid (g) н/д 0.828 1.088 0.397 0.0 н/д 0.001 0.019 н/д н/д 2.332 4.664
Glycine (g) н/д 0.212 0.116 0.049 0.0 н/д 0.001 0.006 н/д н/д 0.383 0.766
Proline (g) н/д 0.251 0.375 0.207 0.0 н/д 0.001 0.006 н/д н/д 0.841 1.682
Serine (g) н/д 0.478 0.163 0.067 0.0 н/д 0.001 0.006 н/д н/д 0.714 1.428
Cholesterol (mg) 0.0 208.454 0.0 6.1 0.0 0.0 0.0 0.0 н/д 0.0 214.554 429.108
Trans Fat (g) 2.085 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 2.085 4.17
Saturated Fat (g) 2.127 1.528 0.05 1.141 0.0 0.0 0.001 0.012 н/д 0.0 4.859 9.718
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.085 н/д н/д н/д 0.085 0.17
Monounsaturated Fat (g) 5.443 1.878 0.028 0.494 0.0 0.0 0.001 0.006 н/д 0.0 7.85 15.7
Polyunsaturated (g) 3.402 0.67 0.128 0.122 0.0 0.0 0.0 0.025 н/д 0.0 4.347 8.694