Рецепт Apple Orange Spice Muffins (Ww) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x no ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
7.81g 		baking powder
0.58g 		cinnamon
0.11g 		baking soda
0.1g 		salt
0.03g 		milk
6.81g 		margarine
0.78g 		sugar
0.27g 		egg
4.11g 		apple
27.3g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.52 0.07 1.63 19.56
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.01 0.63 0.0 0.41 0.05 1.17 14.04
Carbohydrates (g) 5.96 0.0 0.09 0.0 0.0 0.34 0.01 0.26 0.03 3.77 10.46 125.52
Ash (g) 0.04 0.21 0.0 0.04 0.03 0.05 0.02 0.0 0.04 0.05 0.48 5.76
Calories (kcal) 28.438 0.0 0.268 0.0 0.0 2.314 5.617 1.013 5.873 14.196 57.717 692.604
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.25 0.0 0.57 0.82 9.84
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.66 0.68 8.16
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 1.61 1.62 19.44
Lactose (g) н/д н/д 0.0 н/д н/д 0.35 н/д 0.0 0.0 0.0 0.35 4.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.01 0.0 0.0 6.18 0.13 0.0 3.11 23.36 33.73 404.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.35 0.0 0.26 0.03 2.84 3.5 42.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 10.8
Calcium (mg) 1.172 0.0 1.086 0.0 0.008 8.507 0.024 0.221 2.177 1.638 14.832 177.984
Iron (mg) 0.36 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.03 0.48 5.76
Magnesium (mg) 1.719 0.0 0.065 0.0 0.0 0.749 0.024 0.024 0.493 1.365 4.438 53.256
Phosphorus (mg) 8.438 0.0 0.069 0.0 0.0 6.874 0.039 0.011 7.844 3.003 26.277 315.324
Potassium (mg) 8.359 0.0 0.467 0.0 0.003 10.617 0.141 0.355 5.503 29.211 54.656 655.872
Sodium (mg) 0.156 157.32 0.011 26.22 12.919 2.858 7.387 0.075 5.749 0.273 212.969 2555.628
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.01 0.14 1.68
Copper (mg) 0.011 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.008 0.024 0.288
Manganese (mg) 0.053 0.0 0.019 0.0 0.0 0.0 н/д 0.0 0.002 0.011 0.085 1.02
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 4.2 50.4
Vitamin A, IU (IU) 0.0 0.0 0.32 0.0 0.0 13.884 27.973 0.0 19.999 14.742 76.918 923.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.152 6.016 0.0 5.708 0.0 15.876 190.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.0 4.152 6.416 0.0 5.749 0.819 17.152 205.824
Beta Carotene (mcg) 0.0 0.0 0.121 0.0 0.0 0.0 4.778 0.0 0.411 7.371 12.681 152.172
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.04 0.05 0.17 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д 2.79 н/д н/д 1.437 н/д 4.228 50.736
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 0.0 0.241 0.0 0.0 0.0 0.0 0.0 13.593 7.917 23.157 277.884
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.01 н/д н/д 0.0 н/д н/д 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 15.6
Thiamin (mg) 0.062 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.005 0.074 0.888
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.02 0.008 0.079 0.948
Niacin (mg) 0.461 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.003 0.025 0.496 5.952
Pantothenic acid (mg) 0.034 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.059 0.016 0.135 1.62
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.006 0.011 0.023 0.276
Folate (mcg) 14.297 0.0 0.007 0.0 0.0 0.34 0.008 0.003 1.93 0.819 17.403 208.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.0 0.09 1.08
Choline (mg) 0.8 0.0 0.0 0.0 0.0 1.1 0.1 0.0 10.3 0.9 13.2 158.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 н/д 0.0 н/д 0.0 0.003 н/д н/д 0.007 0.0 0.02 0.24
Threonine (g) 0.022 н/д 0.0 н/д 0.0 0.005 н/д н/д 0.023 0.003 0.053 0.636
Isoleucine (g) 0.028 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.028 0.003 0.069 0.828
Leucine (g) 0.055 н/д 0.0 н/д 0.0 0.022 н/д н/д 0.045 0.003 0.126 1.512
Lysine (g) 0.018 н/д 0.0 н/д 0.0 0.017 н/д н/д 0.037 0.003 0.075 0.9
Methionine (g) 0.014 н/д 0.0 н/д 0.0 0.004 н/д н/д 0.016 0.0 0.034 0.408
Cystine (g) 0.017 н/д 0.0 н/д 0.0 0.008 н/д н/д 0.011 0.0 0.037 0.444
Phenylalanine (g) 0.041 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.028 0.003 0.082 0.984
Tyrosine (g) 0.024 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.021 0.0 0.055 0.66
Valine (g) 0.033 н/д 0.0 н/д 0.0 0.012 н/д н/д 0.035 0.003 0.083 0.996
Arginine (g) 0.033 н/д 0.0 н/д 0.0 0.005 н/д н/д 0.034 0.003 0.074 0.888
Histidine (g) 0.018 н/д 0.0 н/д 0.0 0.005 н/д н/д 0.013 0.003 0.039 0.468
Alanine (g) 0.026 н/д 0.0 н/д 0.0 0.007 н/д н/д 0.03 0.003 0.066 0.792
Aspartic acid (g) 0.034 н/д 0.0 н/д 0.0 0.016 н/д н/д 0.055 0.019 0.125 1.5
Glutamic acid (g) 0.272 н/д 0.0 н/д 0.0 0.046 н/д н/д 0.069 0.008 0.395 4.74
Glycine (g) 0.029 н/д 0.0 н/д 0.0 0.003 н/д н/д 0.018 0.003 0.053 0.636
Proline (g) 0.094 н/д 0.0 н/д 0.0 0.023 н/д н/д 0.021 0.003 0.141 1.692
Serine (g) 0.041 н/д 0.0 н/д 0.0 0.012 н/д н/д 0.04 0.003 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 17.371 0.0 17.507 210.084
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.117 н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.003 0.119 0.0 0.127 0.008 0.271 3.252
Phytosterols (mg) н/д н/д 0.028 н/д 0.0 н/д н/д н/д н/д 3.276 3.304 39.648
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.001 0.305 0.0 0.156 0.003 0.472 5.664
Polyunsaturated (g) 0.032 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.056 0.014 0.292 3.504