Рецепт Apple Orange Punch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
orange juice
28.35g |
lemonade
28.35g |
apple juice
165.33g |
ginger ale
315.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.09 | 0.17 | 0.32 | 1.24 | 7.44 |
| Total Fat (g) | 0.06 | 0.06 | 0.21 | 0.0 | 0.33 | 1.98 |
| Carbohydrates (g) | 10.82 | 13.32 | 18.68 | 0.0 | 42.83 | 256.98 |
| Ash (g) | н/д | 0.06 | 0.38 | н/д | 0.44 | 2.64 |
| Calories (kcal) | 45.077 | 51.314 | 76.053 | 0.0 | 172.443 | 1034.658 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 2.08 | н/д | 2.08 | 12.48 |
| Glucose (dextrose) (g) | н/д | н/д | 4.35 | н/д | 4.35 | 26.1 |
| Fructose (g) | н/д | н/д | 9.47 | н/д | 9.47 | 56.82 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.4 | 14.83 | 145.89 | 315.1 | 492.22 | 2953.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.59 | 12.77 | 15.91 | 0.0 | 39.27 | 235.62 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 9.072 | 1.985 | 13.227 | 12.629 | 36.913 | 221.478 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.13 | 0.63 | 3.78 |
| Magnesium (mg) | 9.639 | 1.418 | 8.267 | 3.157 | 22.481 | 134.886 |
| Phosphorus (mg) | 16.16 | 2.552 | 11.573 | 0.0 | 30.284 | 181.704 |
| Potassium (mg) | 191.079 | 18.995 | 166.987 | 6.315 | 383.375 | 2300.25 |
| Sodium (mg) | 0.851 | 1.134 | 6.613 | 18.944 | 27.542 | 165.252 |
| Zinc (mg) | 0.05 | 0.02 | 0.03 | 0.0 | 0.11 | 0.66 |
| Copper (mg) | 0.045 | 0.017 | 0.017 | 0.095 | 0.174 | 1.044 |
| Manganese (mg) | н/д | 0.006 | 0.116 | н/д | 0.121 | 0.726 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 2.4 |
| Vitamin A, IU (IU) | н/д | 1.985 | 1.653 | н/д | 3.638 | 21.828 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.387 | 0.0 | 0.0 | 0.0 | 5.387 | 32.322 |
| Beta Carotene (mcg) | 17.577 | 0.284 | 0.0 | 0.0 | 17.861 | 107.166 |
| Vitamin E (mg) | 0.2 | 0.01 | 0.02 | 0.0 | 0.23 | 1.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 115.385 | 1.134 | 26.453 | 0.0 | 142.972 | 857.832 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 39.1 | 5.0 | 1.5 | 0.0 | 45.6 | 273.6 |
| Thiamin (mg) | 0.079 | 0.009 | 0.033 | 0.0 | 0.121 | 0.726 |
| Riboflavin (mg) | 0.017 | 0.028 | 0.033 | 0.0 | 0.078 | 0.468 |
| Niacin (mg) | 0.204 | 0.02 | 0.116 | 0.0 | 0.34 | 2.04 |
| Pantothenic acid (mg) | н/д | 0.017 | 0.083 | н/д | 0.1 | 0.6 |
| Vitamin B-6 (mg) | 0.045 | 0.009 | 0.033 | 0.0 | 0.087 | 0.522 |
| Folate (mcg) | 43.943 | 1.418 | 0.0 | 0.0 | 45.36 | 272.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 0.6 | 3.0 | 0.0 | 9.2 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.009 | 0.033 | 0.0 | 0.047 | 0.282 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.003 | 0.017 | 0.0 | 0.031 | 0.186 |
| Polyunsaturated (g) | 0.011 | 0.017 | 0.066 | 0.0 | 0.094 | 0.564 |