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Рецепт Apple Or Peach Dumplings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pastry
8.33g 		apples
163.8g 		raisins
5.16g 		nuts
4.28g 		sugar
73.33g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.43 0.16 0.74 0.09 0.0 2.51 15.06
Total Fat (g) 1.77 0.28 0.02 2.2 0.0 0.0 4.28 25.68
Carbohydrates (g) 2.14 22.62 4.08 1.09 71.93 0.0 101.86 611.16
Ash (g) н/д 0.31 0.1 0.18 0.33 0.04 0.95 5.7
Calories (kcal) 29.083 85.176 15.418 25.433 278.667 0.0 433.778 2602.668
Starch (g) н/д 0.08 0.14 н/д н/д н/д 0.22 1.32
Sucrose (g) н/д 3.39 0.02 н/д 69.34 н/д 72.76 436.56
Glucose (dextrose) (g) н/д 3.98 1.43 н/д 0.99 н/д 6.4 38.4
Fructose (g) н/д 9.66 1.53 н/д 0.81 н/д 12.01 72.06
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 140.15 0.8 0.07 0.98 39.46 184.67 1108.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 17.02 3.05 0.2 71.15 0.0 91.49 548.94
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 3.9 0.2 0.4 0.0 0.0 4.6 27.6
Calcium (mg) 2.083 9.828 2.578 2.997 60.867 1.185 79.539 477.234
Iron (mg) 0.22 0.2 0.1 0.16 0.52 0.0 1.19 7.14
Magnesium (mg) 1.417 8.19 1.65 9.634 6.6 0.395 27.886 167.316
Phosphorus (mg) 10.833 18.018 5.208 18.625 2.933 0.0 55.618 333.708
Potassium (mg) 14.167 175.266 38.623 25.562 97.533 0.0 351.151 2106.906
Sodium (mg) 38.0 1.638 0.567 28.644 20.533 1.58 90.963 545.778
Zinc (mg) 0.19 0.07 0.01 0.16 0.02 0.0 0.45 2.7
Copper (mg) 0.008 0.049 0.017 0.055 0.037 0.004 0.169 1.014
Manganese (mg) н/д 0.066 0.015 0.083 0.044 0.0 0.208 1.248
Selenium (mcg) 1.9 0.0 0.0 0.3 0.9 0.0 3.1 18.6
Vitamin A, IU (IU) н/д 88.452 0.0 0.214 0.0 0.0 88.666 531.996
Retinol (mcg) 13.583 0.0 0.0 0.0 0.0 0.0 13.583 81.498
Vitamin A, RAE (mcg_RAE) 14.333 4.914 0.0 0.0 0.0 0.0 19.247 115.482
Beta Carotene (mcg) 9.25 44.226 0.0 0.128 0.0 0.0 53.604 321.624
Vitamin E (mg) 0.16 0.29 0.01 0.47 0.0 0.0 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.667 47.502 0.0 0.899 0.0 0.0 54.068 324.408
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 7.5 0.1 0.0 0.0 0.0 7.7 46.2
Thiamin (mg) 0.019 0.033 0.006 0.009 0.0 0.0 0.066 0.396
Riboflavin (mg) 0.024 0.049 0.007 0.009 0.0 0.0 0.089 0.534
Niacin (mg) 0.264 0.147 0.04 0.201 0.081 0.0 0.733 4.398
Pantothenic acid (mg) н/д 0.098 0.005 0.052 0.095 0.0 0.251 1.506
Vitamin B-6 (mg) 0.013 0.066 0.009 0.013 0.029 0.0 0.13 0.78
Folate (mcg) 4.333 4.914 0.258 2.141 0.733 0.0 12.379 74.274
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 5.6 5.6 0.6 2.3 1.7 0.0 15.8 94.8
Folic acid (mcg) 2.833 0.0 0.0 0.0 0.0 0.0 2.833 16.998
Tryptophan (g) н/д 0.0 0.003 0.011 н/д н/д 0.014 0.084
Threonine (g) н/д 0.016 0.004 0.026 н/д н/д 0.046 0.276
Isoleucine (g) н/д 0.016 0.003 0.032 н/д н/д 0.051 0.306
Leucine (g) н/д 0.016 0.005 0.059 н/д н/д 0.08 0.48
Lysine (g) н/д 0.016 0.004 0.03 н/д н/д 0.051 0.306
Methionine (g) н/д 0.0 0.001 0.01 н/д н/д 0.011 0.066
Cystine (g) н/д 0.0 0.001 0.012 н/д н/д 0.013 0.078
Phenylalanine (g) н/д 0.016 0.007 0.041 н/д н/д 0.064 0.384
Tyrosine (g) н/д 0.0 0.001 0.029 н/д н/д 0.03 0.18
Valine (g) н/д 0.016 0.004 0.04 н/д н/д 0.06 0.36
Arginine (g) н/д 0.016 0.021 0.096 н/д н/д 0.133 0.798
Histidine (g) н/д 0.016 0.004 0.021 н/д н/д 0.041 0.246
Alanine (g) н/д 0.016 0.006 0.035 н/д н/д 0.057 0.342
Aspartic acid (g) н/д 0.115 0.006 0.088 н/д н/д 0.209 1.254
Glutamic acid (g) н/д 0.049 0.008 0.189 н/д н/д 0.247 1.482
Glycine (g) н/д 0.016 0.004 0.045 н/д н/д 0.066 0.396
Proline (g) н/д 0.016 0.013 0.038 н/д н/д 0.067 0.402
Serine (g) н/д 0.016 0.004 0.039 н/д н/д 0.059 0.354
Cholesterol (mg) 8.75 0.0 0.0 0.0 0.0 0.0 8.75 52.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.049 0.003 0.295 0.0 0.0 0.777 4.662
Phytosterols (mg) н/д 19.656 н/д н/д н/д н/д 19.656 117.936
Monounsaturated Fat (g) 0.813 0.016 0.003 1.344 0.0 0.0 2.176 13.056
Polyunsaturated (g) 0.404 0.082 0.002 0.461 0.0 0.0 0.949 5.694