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Рецепт Apple Omelette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
327.6g 		rum
13.9g 		sugar
50.4g 		eggs
295.68g 		sugar
12.6g 		water
44.4g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.0 0.0 37.2 0.0 0.0 38.05 38.05
Total Fat (g) 0.56 0.0 0.0 29.39 0.0 0.0 29.95 29.95
Carbohydrates (g) 45.24 0.0 50.39 2.28 12.6 0.0 110.51 110.51
Ash (g) 0.62 0.0 0.0 2.54 0.0 0.04 3.21 3.21
Calories (kcal) 170.352 32.109 195.048 422.822 48.762 0.0 869.093 869.093
Starch (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 6.78 н/д н/д 0.33 н/д н/д 7.11 7.11
Glucose (dextrose) (g) 7.96 н/д н/д 0.62 н/д н/д 8.58 8.58
Fructose (g) 19.33 н/д н/д 0.33 н/д н/д 19.65 19.65
Lactose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Maltose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 280.29 9.26 0.02 224.24 0.0 44.36 558.17 558.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.0 50.35 2.28 12.59 0.0 99.26 99.26
Galactose (g) 0.0 н/д н/д 0.33 н/д н/д 0.33 0.33
Dietary Fiber (g) 7.9 0.0 0.0 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 19.656 0.0 0.504 156.71 0.126 1.332 178.328 178.328
Iron (mg) 0.39 0.02 0.01 5.41 0.0 0.0 5.83 5.83
Magnesium (mg) 16.38 0.0 0.0 35.482 0.0 0.444 52.306 52.306
Phosphorus (mg) 36.036 0.695 0.0 564.749 0.0 0.0 601.48 601.48
Potassium (mg) 350.532 0.278 1.008 396.211 0.252 0.0 748.281 748.281
Sodium (mg) 3.276 0.139 0.0 413.952 0.0 1.776 419.143 419.143
Zinc (mg) 0.13 0.01 0.0 3.28 0.0 0.0 3.43 3.43
Copper (mg) 0.098 0.007 0.0 0.296 0.0 0.004 0.405 0.405
Manganese (mg) 0.131 0.003 0.0 0.118 0.0 0.0 0.252 0.252
Selenium (mcg) 0.0 0.0 0.3 93.7 0.1 0.0 94.1 94.1
Vitamin A, IU (IU) 176.904 0.0 0.0 1439.962 0.0 0.0 1616.866 1616.866
Retinol (mcg) 0.0 0.0 0.0 410.995 0.0 0.0 410.995 410.995
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 413.952 0.0 0.0 423.78 423.78
Beta Carotene (mcg) 88.452 0.0 0.0 29.568 0.0 0.0 118.02 118.02
Vitamin E (mg) 0.59 0.0 0.0 2.87 0.0 0.0 3.46 3.46
Vitamin D (IU) н/д н/д н/д 103.488 н/д 0.0 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 95.004 0.0 0.0 978.701 0.0 0.0 1073.705 1073.705
Tocopherol, beta (mg) 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 1.48 н/д н/д 1.48 1.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.06 н/д н/д 0.06 0.06
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 0.0 15.1 15.1
Thiamin (mg) 0.066 0.001 0.0 0.207 0.0 0.0 0.274 0.274
Riboflavin (mg) 0.098 0.0 0.01 1.419 0.003 0.0 1.53 1.53
Niacin (mg) 0.295 0.0 0.0 0.207 0.0 0.0 0.502 0.502
Pantothenic acid (mg) 0.197 0.0 0.0 4.258 0.0 0.0 4.454 4.454
Vitamin B-6 (mg) 0.131 0.0 0.0 0.414 0.0 0.0 0.545 0.545
Folate (mcg) 9.828 0.0 0.0 138.97 0.0 0.0 148.798 148.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.81 0.0 0.0 3.81 3.81
Choline (mg) 11.1 0.0 0.0 742.5 0.0 0.0 753.6 753.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.503 н/д н/д 0.503 0.503
Threonine (g) 0.033 0.0 н/д 1.656 н/д н/д 1.689 1.689
Isoleucine (g) 0.033 0.0 н/д 1.981 н/д н/д 2.014 2.014
Leucine (g) 0.033 0.0 н/д 3.223 н/д н/д 3.256 3.256
Lysine (g) 0.033 0.0 н/д 2.691 н/д н/д 2.723 2.723
Methionine (g) 0.0 0.0 н/д 1.124 н/д н/д 1.124 1.124
Cystine (g) 0.0 0.0 н/д 0.798 н/д н/д 0.798 0.798
Phenylalanine (g) 0.033 0.0 н/д 2.011 н/д н/д 2.043 2.043
Tyrosine (g) 0.0 0.0 н/д 1.478 н/д н/д 1.478 1.478
Valine (g) 0.033 0.0 н/д 2.543 н/д н/д 2.576 2.576
Arginine (g) 0.033 0.0 н/д 2.425 н/д н/д 2.457 2.457
Histidine (g) 0.033 0.0 н/д 0.917 н/д н/д 0.949 0.949
Alanine (g) 0.033 0.0 н/д 2.188 н/д н/д 2.221 2.221
Aspartic acid (g) 0.229 0.0 н/д 3.933 н/д н/д 4.162 4.162
Glutamic acid (g) 0.098 0.0 н/д 4.967 н/д н/д 5.066 5.066
Glycine (g) 0.033 0.0 н/д 1.271 н/д н/д 1.304 1.304
Proline (g) 0.033 0.0 н/д 1.508 н/д н/д 1.541 1.541
Serine (g) 0.033 0.0 н/д 2.868 н/д н/д 2.901 2.901
Cholesterol (mg) 0.0 0.0 0.0 1250.726 0.0 0.0 1250.726 1250.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 9.166 0.0 0.0 9.264 9.264
Phytosterols (mg) 39.312 н/д н/д н/д н/д н/д 39.312 39.312
Monounsaturated Fat (g) 0.033 0.0 0.0 11.265 0.0 0.0 11.298 11.298
Polyunsaturated (g) 0.164 0.0 0.0 4.021 0.0 0.0 4.185 4.185