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Рецепт Apple Oatmeal Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Peeled, cored, and thinly sliced apples (about 7 apples)
1/2 c. Rolled old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		sugar
16.67g 		flour
5.21g 		cinnamon
0.22g 		butter
14.2g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.54 0.01 0.12 1.98 2.66 15.96
Total Fat (g) 0.0 0.0 0.05 0.0 11.52 5.87 17.45 104.7
Carbohydrates (g) 0.44 16.66 3.97 0.17 0.01 2.89 24.15 144.9
Ash (g) 0.01 0.0 0.02 0.01 0.3 0.47 0.82 4.92
Calories (kcal) 1.271 64.5 18.958 0.535 101.814 67.815 254.893 1529.358
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.01 0.62 0.02 2.25 0.2 7.71 46.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 16.65 0.01 0.0 0.01 0.53 17.33 103.98
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.0 1.3 7.8
Calcium (mg) 0.356 0.167 0.781 2.171 3.408 7.992 14.874 89.244
Iron (mg) 0.0 0.0 0.24 0.02 0.0 0.42 0.69 4.14
Magnesium (mg) 0.305 0.0 1.146 0.13 0.284 25.688 27.552 165.312
Phosphorus (mg) 0.305 0.0 5.625 0.139 3.408 49.663 59.139 354.834
Potassium (mg) 6.303 0.333 5.573 0.934 3.408 68.158 84.709 508.254
Sodium (mg) 0.051 0.0 0.104 0.022 81.792 76.378 158.346 950.076
Zinc (mg) 0.0 0.0 0.04 0.0 0.01 0.43 0.49 2.94
Copper (mg) 0.002 0.0 0.007 0.001 0.0 0.146 0.156 0.936
Manganese (mg) 0.001 0.0 0.035 0.038 0.0 0.221 0.295 1.77
Selenium (mcg) 0.0 0.1 1.8 0.0 0.1 0.9 2.9 17.4
Vitamin A, IU (IU) 1.017 0.0 0.0 0.639 354.858 0.571 357.085 2142.51
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.033 97.128 0.0 97.211 583.266
Beta Carotene (mcg) 0.153 0.0 0.0 0.243 22.436 0.343 23.174 139.044
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.33 1.25 1.59 9.54
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.458 0.0 0.938 0.481 0.0 2.398 4.274 25.644
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.002 0.0 0.041 0.0 0.001 0.023 0.067 0.402
Riboflavin (mg) 0.001 0.003 0.026 0.0 0.004 0.023 0.057 0.342
Niacin (mg) 0.005 0.0 0.307 0.003 0.006 0.537 0.858 5.148
Pantothenic acid (mg) 0.005 0.0 0.023 0.001 0.016 0.138 0.183 1.098
Vitamin B-6 (mg) 0.003 0.0 0.002 0.0 0.0 0.034 0.039 0.234
Folate (mcg) 0.661 0.0 9.531 0.013 0.426 5.708 16.339 98.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 0.3 0.0 0.5 0.0 2.7 6.2 9.7 58.2
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) н/д н/д 0.007 0.0 0.001 0.03 0.038 0.228
Threonine (g) н/д н/д 0.015 0.0 0.006 0.069 0.089 0.534
Isoleucine (g) н/д н/д 0.019 0.0 0.007 0.084 0.111 0.666
Leucine (g) н/д н/д 0.037 0.001 0.011 0.156 0.205 1.23
Lysine (g) н/д н/д 0.012 0.001 0.01 0.081 0.103 0.618
Methionine (g) н/д н/д 0.009 0.0 0.003 0.026 0.039 0.234
Cystine (g) н/д н/д 0.011 0.0 0.001 0.033 0.046 0.276
Phenylalanine (g) н/д н/д 0.027 0.0 0.006 0.108 0.142 0.852
Tyrosine (g) н/д н/д 0.016 0.0 0.006 0.078 0.1 0.6
Valine (g) н/д н/д 0.022 0.0 0.009 0.106 0.137 0.822
Arginine (g) н/д н/д 0.022 0.0 0.004 0.256 0.282 1.692
Histidine (g) н/д н/д 0.012 0.0 0.003 0.055 0.07 0.42
Alanine (g) н/д н/д 0.017 0.0 0.004 0.092 0.114 0.684
Aspartic acid (g) н/д н/д 0.023 0.001 0.009 0.235 0.268 1.608
Glutamic acid (g) н/д н/д 0.181 0.001 0.026 0.505 0.712 4.272
Glycine (g) н/д н/д 0.019 0.0 0.003 0.121 0.144 0.864
Proline (g) н/д н/д 0.063 0.001 0.011 0.1 0.175 1.05
Serine (g) н/д н/д 0.027 0.0 0.007 0.105 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 30.53 183.18
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.001 7.295 0.788 8.091 48.546
Phytosterols (mg) н/д н/д н/д 0.056 н/д н/д 0.056 0.336
Monounsaturated Fat (g) 0.0 0.0 0.005 0.001 2.985 3.585 6.575 39.45
Polyunsaturated (g) 0.0 0.0 0.021 0.0 0.432 1.23 1.683 10.098