Рецепт Apple Oatmeal Chewies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Golden brown delicious apple peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		sugar
18.33g 		butter
9.46g 		sugar
4.17g 		cinnamon
0.22g 		vanilla extract
0.35g 		baking soda
0.29g 		eggs
8.21g 		oats
26.0g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.02 0.08 0.0 0.01 0.0 0.0 1.03 4.39 0.67 7.82 93.84
Total Fat (g) 0.15 0.0 7.67 0.0 0.0 0.0 0.0 0.82 1.79 2.86 13.3 159.6
Carbohydrates (g) 11.92 17.98 0.01 4.17 0.17 0.04 0.0 0.06 17.23 0.6 52.19 626.28
Ash (g) 0.07 0.08 0.2 0.0 0.01 0.0 0.11 0.07 0.45 0.08 1.07 12.84
Calories (kcal) 56.875 69.667 67.816 16.125 0.535 1.008 0.0 11.745 101.14 28.694 353.605 4243.26
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 17.34 н/д н/д 0.0 н/д н/д 0.01 н/д 0.11 17.45 209.4
Glucose (dextrose) (g) н/д 0.25 н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 0.27 3.24
Fructose (g) н/д 0.2 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.22 2.64
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.25 1.5 0.0 0.02 0.18 0.0 6.23 2.14 0.18 12.36 148.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 17.79 0.01 4.16 0.0 0.04 0.0 0.06 н/д 0.11 22.22 266.64
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.3 3.6 43.2
Calcium (mg) 2.344 15.217 2.27 0.042 2.171 0.039 0.0 4.353 14.04 4.3 44.774 537.288
Iron (mg) 0.73 0.13 0.0 0.0 0.02 0.0 0.0 0.15 1.23 0.13 2.38 28.56
Magnesium (mg) 3.438 1.65 0.189 0.0 0.13 0.042 0.0 0.986 46.02 6.932 59.387 712.644
Phosphorus (mg) 16.875 0.733 2.27 0.0 0.139 0.021 0.0 15.687 135.98 15.181 186.886 2242.632
Potassium (mg) 16.719 24.383 2.27 0.083 0.934 0.518 0.0 11.006 111.54 19.349 186.802 2241.624
Sodium (mg) 0.313 5.133 54.48 0.0 0.022 0.032 78.66 11.499 0.52 0.088 150.745 1808.94
Zinc (mg) 0.11 0.01 0.01 0.0 0.0 0.0 0.0 0.09 1.03 0.14 1.39 16.68
Copper (mg) 0.022 0.009 0.0 0.0 0.001 0.0 0.0 0.008 0.164 0.07 0.274 3.288
Manganese (mg) 0.106 0.011 0.0 0.0 0.038 0.001 0.0 0.003 1.279 0.15 1.588 19.056
Selenium (mcg) 5.3 0.2 0.1 0.0 0.0 0.0 0.0 2.6 н/д 0.2 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 0.639 0.0 0.0 39.999 0.0 0.878 277.879 3334.548
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 11.417 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.033 0.0 0.0 11.499 0.0 0.044 76.27 915.24
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.243 0.0 0.0 0.821 н/д 0.527 16.535 198.42
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.01 0.0 0.0 0.08 н/д 0.03 0.34 4.08
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д 2.875 н/д н/д 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 н/д 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.481 0.0 0.0 27.186 н/д 0.395 30.875 370.5
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.02 н/д н/д 0.04 н/д 0.91 1.04 12.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.123 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.198 0.015 0.343 4.116
Riboflavin (mg) 0.077 0.0 0.003 0.001 0.0 0.0 0.0 0.039 0.036 0.007 0.163 1.956
Niacin (mg) 0.922 0.02 0.004 0.0 0.003 0.002 0.0 0.006 0.25 0.05 1.255 15.06
Pantothenic acid (mg) 0.069 0.024 0.01 0.0 0.001 0.0 0.0 0.118 0.351 0.025 0.598 7.176
Vitamin B-6 (mg) 0.006 0.007 0.0 0.0 0.0 0.0 0.0 0.011 0.031 0.024 0.08 0.96
Folate (mcg) 28.594 0.183 0.284 0.0 0.013 0.0 0.0 3.86 14.56 4.3 51.794 621.528
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.12 1.44
Choline (mg) 1.6 0.4 1.8 0.0 0.0 н/д 0.0 20.6 н/д 1.7 26.2 314.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 н/д 0.001 н/д 0.0 н/д н/д 0.014 0.06 0.007 0.103 1.236
Threonine (g) 0.044 н/д 0.004 н/д 0.0 н/д н/д 0.046 0.151 0.026 0.271 3.252
Isoleucine (g) 0.056 н/д 0.005 н/д 0.0 н/д н/д 0.055 0.179 0.028 0.323 3.876
Leucine (g) 0.111 н/д 0.008 н/д 0.001 н/д н/д 0.09 0.333 0.051 0.593 7.116
Lysine (g) 0.036 н/д 0.007 н/д 0.001 н/д н/д 0.075 0.182 0.018 0.318 3.816
Methionine (g) 0.028 н/д 0.002 н/д 0.0 н/д н/д 0.031 0.081 0.011 0.153 1.836
Cystine (g) 0.034 н/д 0.001 н/д 0.0 н/д н/д 0.022 0.107 0.009 0.173 2.076
Phenylalanine (g) 0.081 н/д 0.004 н/д 0.0 н/д н/д 0.056 0.234 0.031 0.406 4.872
Tyrosine (g) 0.048 н/д 0.004 н/д 0.0 н/д н/д 0.041 0.148 0.018 0.26 3.12
Valine (g) 0.066 н/д 0.006 н/д 0.0 н/д н/д 0.071 0.244 0.033 0.42 5.04
Arginine (g) 0.066 н/д 0.003 н/д 0.0 н/д н/д 0.067 0.309 0.1 0.546 6.552
Histidine (g) 0.036 н/д 0.002 н/д 0.0 н/д н/д 0.025 0.107 0.017 0.187 2.244
Alanine (g) 0.052 н/д 0.003 н/д 0.0 н/д н/д 0.061 0.229 0.031 0.375 4.5
Aspartic acid (g) 0.069 н/д 0.006 н/д 0.001 н/д н/д 0.109 0.377 0.08 0.642 7.704
Glutamic acid (g) 0.544 н/д 0.017 н/д 0.001 н/д н/д 0.138 0.965 0.124 1.788 21.456
Glycine (g) 0.058 н/д 0.002 н/д 0.0 н/д н/д 0.035 0.218 0.036 0.35 4.2
Proline (g) 0.188 н/д 0.008 н/д 0.001 н/д н/д 0.042 0.242 0.031 0.511 6.132
Serine (g) 0.081 н/д 0.005 н/д 0.0 н/д н/д 0.08 0.195 0.041 0.402 4.824
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 34.742 0.0 0.0 55.078 660.936
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 4.859 0.0 0.001 0.0 0.0 0.255 0.317 0.269 5.725 68.7
Phytosterols (mg) н/д н/д н/д н/д 0.056 н/д н/д н/д н/д 3.159 3.215 38.58
Monounsaturated Fat (g) 0.014 0.0 1.988 0.0 0.001 0.0 0.0 0.313 0.567 0.392 3.274 39.288
Polyunsaturated (g) 0.064 0.0 0.288 0.0 0.0 0.0 0.0 0.112 0.66 2.07 3.193 38.316