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Рецепт Apple Oatmeal Bread With Raisins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Old rolled oats - 1/3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
148.13g 		unsweeten applesauce
122.0g 		bread flour
376.75g 		salt
9.0g 		sugar
27.5g 		milk
22.97g 		applesauce
22.88g 		raisins
55.0g 		cinnamon
2.6g 		yeast
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 45.13 0.0 0.03 0.77 0.04 1.69 0.1 2.3 50.28 50.28
Total Fat (g) 0.0 0.12 6.25 0.0 0.0 0.02 0.02 0.25 0.03 0.28 6.98 6.98
Carbohydrates (g) 0.0 13.75 273.26 0.0 26.97 1.14 2.58 43.55 2.1 2.29 365.64 365.64
Ash (g) 0.15 н/д 1.77 8.98 0.12 0.17 0.05 1.02 0.09 0.42 12.78 12.78
Calories (kcal) 0.0 51.24 1360.068 0.0 104.5 7.81 9.61 164.45 6.422 17.7 1721.799 1721.799
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 1.49 н/д н/д 1.49 1.49
Sucrose (g) н/д н/д н/д н/д 26.0 0.0 0.26 0.25 0.0 н/д 26.51 26.51
Glucose (dextrose) (g) н/д н/д н/д н/д 0.37 0.0 0.53 15.26 0.03 н/д 16.19 16.19
Fructose (g) н/д н/д н/д н/д 0.31 0.0 1.35 16.32 0.03 н/д 18.0 18.0
Lactose (g) н/д н/д н/д н/д 0.0 1.17 0.0 0.0 0.0 н/д 1.17 1.17
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 107.63 50.33 0.02 0.37 20.87 20.18 8.49 0.28 0.46 356.6 356.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.46 1.17 0.0 26.68 1.17 2.15 32.55 0.06 0.0 75.23 75.23
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 9.0 0.0 0.0 0.0 0.3 2.0 1.4 1.3 15.3 15.3
Calcium (mg) 4.444 4.88 56.513 2.16 22.825 28.713 0.915 27.5 26.052 3.84 177.841 177.841
Iron (mg) 0.0 0.28 16.61 0.03 0.2 0.01 0.05 1.03 0.22 1.0 19.43 19.43
Magnesium (mg) 1.481 3.66 94.188 0.09 2.475 2.527 0.686 17.6 1.56 5.88 130.147 130.147
Phosphorus (mg) 0.0 6.1 365.448 0.0 1.1 23.2 1.144 55.55 1.664 77.4 531.605 531.605
Potassium (mg) 0.0 90.28 376.75 0.72 36.575 35.833 16.931 411.95 11.206 120.0 1100.245 1100.245
Sodium (mg) 5.925 2.44 7.535 3488.22 7.7 9.647 0.458 6.05 0.26 3.0 3531.235 3531.235
Zinc (mg) 0.01 0.04 3.2 0.01 0.01 0.1 0.01 0.12 0.05 0.38 3.93 3.93
Copper (mg) 0.015 0.037 0.678 0.003 0.014 0.002 0.007 0.176 0.009 0.03 0.97 0.97
Manganese (mg) 0.0 н/д 2.976 0.009 0.017 0.0 0.007 0.165 0.454 0.033 3.661 3.661
Selenium (mcg) 0.0 0.4 149.6 0.0 0.3 0.7 0.1 0.3 0.1 1.4 152.9 152.9
Vitamin A, IU (IU) 0.0 н/д 7.535 0.0 0.0 46.859 6.635 0.0 7.67 0.06 68.759 68.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.012 0.0 0.0 0.0 0.0 14.012 14.012
Vitamin A, RAE (mcg_RAE) 0.0 1.22 0.0 0.0 0.0 14.012 0.229 0.0 0.39 0.0 15.851 15.851
Beta Carotene (mcg) 0.0 15.86 3.768 0.0 0.0 0.0 2.974 0.0 2.912 0.0 25.514 25.514
Vitamin E (mg) 0.0 0.2 1.51 0.0 0.0 0.0 0.04 0.07 0.06 0.0 1.87 1.87
Vitamin D (IU) 0.0 н/д н/д н/д н/д 9.418 н/д н/д н/д н/д 9.418 9.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 21.96 297.633 0.0 0.0 0.0 4.118 0.0 5.772 0.0 329.483 329.483
Tocopherol, beta (mg) н/д н/д 0.75 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.75 0.75
Tocopherol, gamma (mg) н/д н/д 5.43 н/д н/д 0.0 0.0 0.02 0.27 н/д 5.72 5.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.0 2.8 2.8
Thiamin (mg) 0.0 0.037 3.052 0.0 0.0 0.011 0.007 0.061 0.001 0.142 3.309 3.309
Riboflavin (mg) 0.0 0.037 1.921 0.0 0.0 0.041 0.007 0.072 0.001 0.328 2.407 2.407
Niacin (mg) 0.0 0.098 28.445 0.0 0.03 0.021 0.018 0.424 0.035 2.385 31.455 31.455
Pantothenic acid (mg) 0.0 н/д 1.658 0.0 0.036 0.083 0.009 0.055 0.009 0.678 2.528 2.528
Vitamin B-6 (mg) 0.0 0.037 0.151 0.0 0.011 0.009 0.007 0.094 0.004 0.093 0.405 0.405
Folate (mcg) 0.0 3.66 689.453 0.0 0.275 1.149 0.686 2.75 0.156 140.4 838.528 838.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 0.0 2.7 39.2 0.0 0.6 3.6 0.5 6.1 0.3 1.9 54.9 54.9
Folic acid (mcg) 0.0 0.0 565.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 565.125 565.125
Tryptophan (g) н/д н/д 0.527 0.0 н/д 0.009 0.0 0.028 0.001 0.029 0.594 0.594
Threonine (g) н/д н/д 1.206 0.0 н/д 0.018 0.002 0.044 0.004 0.119 1.393 1.393
Isoleucine (g) н/д н/д 1.658 0.0 н/д 0.034 0.002 0.033 0.004 0.131 1.862 1.862
Leucine (g) н/д н/д 3.127 0.0 н/д 0.076 0.002 0.055 0.007 0.184 3.45 3.45
Lysine (g) н/д н/д 0.867 0.0 н/д 0.057 0.002 0.044 0.006 0.19 1.166 1.166
Methionine (g) н/д н/д 0.791 0.0 н/д 0.014 0.0 0.011 0.002 0.046 0.864 0.864
Cystine (g) н/д н/д 1.017 0.0 н/д 0.028 0.0 0.011 0.002 0.031 1.088 1.088
Phenylalanine (g) н/д н/д 2.223 0.0 н/д 0.034 0.002 0.077 0.004 0.112 2.452 2.452
Tyrosine (g) н/д н/д 1.243 0.0 н/д 0.034 0.0 0.006 0.004 0.095 1.382 1.382
Valine (g) н/д н/д 1.884 0.0 н/д 0.041 0.002 0.044 0.006 0.141 2.118 2.118
Arginine (g) н/д н/д 1.582 0.0 н/д 0.016 0.002 0.226 0.004 0.127 1.958 1.958
Histidine (g) н/д н/д 0.942 0.0 н/д 0.018 0.0 0.039 0.003 0.059 1.061 1.061
Alanine (g) н/д н/д 1.394 0.0 н/д 0.023 0.002 0.061 0.004 0.152 1.636 1.636
Aspartic acid (g) н/д н/д 1.808 0.0 н/д 0.055 0.007 0.061 0.011 0.234 2.176 2.176
Glutamic acid (g) н/д н/д 15.824 0.0 н/д 0.154 0.005 0.088 0.01 0.339 16.419 16.419
Glycine (g) н/д н/д 1.545 0.0 н/д 0.011 0.002 0.044 0.005 0.112 1.719 1.719
Proline (g) н/д н/д 5.312 0.0 н/д 0.078 0.002 0.138 0.011 0.098 5.639 5.639
Serine (g) н/д н/д 2.185 0.0 н/д 0.039 0.002 0.039 0.005 0.113 2.384 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.459 0.0 0.0 0.0 0.0 0.459 0.459
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.904 0.0 0.0 0.011 0.002 0.033 0.009 0.036 1.008 1.008
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.676 н/д 0.676 0.676
Monounsaturated Fat (g) 0.0 0.0 0.527 0.0 0.0 0.005 0.0 0.028 0.007 0.154 0.72 0.72
Polyunsaturated (g) 0.0 0.012 2.75 0.0 0.0 0.0 0.002 0.022 0.002 0.001 2.789 2.789