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Рецепт Apple Nut Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. purchased coleslaw mix **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
56.0g 		delicious apples
225.0g 		walnuts
26.33g 		mayonnaise
179.25g 		lemon juice
7.63g 		sugar substitute
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.59 4.01 0.0 0.03 0.04 5.38 5.38
Total Fat (g) 0.06 0.38 17.17 139.46 0.0 0.0 157.06 157.06
Carbohydrates (g) 3.25 31.07 3.61 0.54 0.66 1.78 40.91 40.91
Ash (g) 0.36 0.43 0.47 0.72 0.02 0.0 1.99 1.99
Calories (kcal) 14.0 117.0 172.166 1233.24 1.908 7.3 1545.613 1545.613
Starch (g) 0.0 0.11 0.02 н/д н/д 0.17 0.3 0.3
Sucrose (g) 0.04 4.66 0.64 н/д н/д н/д 5.34 5.34
Glucose (dextrose) (g) 0.94 5.47 0.02 н/д н/д н/д 6.42 6.42
Fructose (g) 0.81 13.28 0.02 н/д н/д н/д 14.11 14.11
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 192.51 1.07 38.9 6.92 0.18 291.2 291.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 23.38 0.69 0.54 0.18 1.61 28.19 28.19
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 5.4 1.8 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 22.4 13.5 25.799 12.548 0.534 0.0 74.78 74.78
Iron (mg) 0.26 0.27 0.77 0.41 0.0 0.0 1.71 1.71
Magnesium (mg) 6.72 11.25 41.594 1.793 0.458 0.0 61.814 61.814
Phosphorus (mg) 14.56 24.75 91.085 44.813 0.458 0.0 175.665 175.665
Potassium (mg) 95.2 240.75 116.093 25.095 9.461 0.08 486.679 486.679
Sodium (mg) 10.08 2.25 0.527 871.155 0.076 0.0 884.088 884.088
Zinc (mg) 0.1 0.09 0.81 0.23 0.0 0.0 1.24 1.24
Copper (mg) 0.011 0.068 0.419 0.0 0.002 0.0 0.5 0.5
Manganese (mg) 0.09 0.09 0.898 н/д 0.001 0.0 1.078 1.078
Selenium (mcg) 0.2 0.0 1.3 2.9 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 54.88 121.5 5.265 0.0 1.526 0.0 183.171 183.171
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 6.75 0.263 0.0 0.076 0.0 9.89 9.89
Beta Carotene (mcg) 23.52 60.75 3.159 0.0 0.229 0.0 87.658 87.658
Vitamin E (mg) 0.08 0.41 0.18 21.13 0.01 0.0 21.82 21.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.8 65.25 2.369 0.0 0.687 0.0 85.106 85.106
Tocopherol, beta (mg) 0.0 0.0 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 5.48 н/д н/д н/д 5.48 5.48
Tocopherol, delta (mg) 0.0 0.0 0.5 н/д н/д н/д 0.5 0.5
Vitamin C (mg) 20.5 10.4 0.3 0.0 3.5 0.0 34.7 34.7
Thiamin (mg) 0.034 0.045 0.09 0.018 0.002 0.0 0.188 0.188
Riboflavin (mg) 0.022 0.068 0.039 0.108 0.001 0.0 0.238 0.238
Niacin (mg) 0.129 0.203 0.297 0.018 0.008 0.0 0.654 0.654
Pantothenic acid (mg) 0.118 0.135 0.15 н/д 0.008 0.0 0.41 0.41
Vitamin B-6 (mg) 0.067 0.09 0.142 0.018 0.004 0.0 0.321 0.321
Folate (mcg) 24.08 6.75 25.799 0.0 0.992 0.0 57.62 57.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 7.7 10.3 1.3 0.4 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.045 н/д н/д 0.0 0.05 0.05
Threonine (g) 0.022 0.023 0.158 н/д н/д 0.0 0.203 0.203
Isoleucine (g) 0.017 0.023 0.166 н/д н/д 0.0 0.205 0.205
Leucine (g) 0.022 0.023 0.308 н/д н/д 0.0 0.353 0.353
Lysine (g) 0.022 0.023 0.111 н/д н/д 0.0 0.155 0.155
Methionine (g) 0.006 0.0 0.063 н/д н/д 0.0 0.069 0.069
Cystine (g) 0.006 0.0 0.055 н/д н/д 0.0 0.061 0.061
Phenylalanine (g) 0.017 0.023 0.187 н/д н/д 0.024 0.25 0.25
Tyrosine (g) 0.011 0.0 0.108 н/д н/д 0.0 0.119 0.119
Valine (g) 0.022 0.023 0.197 н/д н/д 0.0 0.242 0.242
Arginine (g) 0.045 0.023 0.6 н/д н/д 0.0 0.668 0.668
Histidine (g) 0.011 0.023 0.103 н/д н/д 0.0 0.136 0.136
Alanine (g) 0.022 0.023 0.184 н/д н/д 0.0 0.229 0.229
Aspartic acid (g) 0.067 0.158 0.482 н/д н/д 0.02 0.726 0.726
Glutamic acid (g) 0.162 0.068 0.742 н/д н/д 0.0 0.972 0.972
Glycine (g) 0.017 0.023 0.216 н/д н/д 0.0 0.255 0.255
Proline (g) 0.028 0.023 0.187 н/д н/д 0.0 0.237 0.237
Serine (g) 0.028 0.023 0.245 н/д н/д 0.0 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.068 1.614 19.323 0.0 0.0 21.021 21.021
Phytosterols (mg) 6.16 27.0 18.954 н/д н/д н/д 52.114 52.114
Monounsaturated Fat (g) 0.011 0.023 2.351 32.319 0.0 0.0 34.703 34.703
Polyunsaturated (g) 0.011 0.113 12.418 81.63 0.0 0.0 94.172 94.172