Рецепт Apple Nut Cinnamon Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
42.35g |
butter
9.46g |
cinnamon
1.3g |
walnuts
26.33g |
sugar
6.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.08 | 0.05 | 4.01 | 0.0 | 4.26 | 4.26 |
Total Fat (g) | 0.06 | 7.67 | 0.02 | 17.17 | 0.0 | 24.91 | 24.91 |
Carbohydrates (g) | 5.4 | 0.01 | 1.05 | 3.61 | 6.3 | 16.37 | 16.37 |
Ash (g) | 0.07 | 0.0 | 0.05 | 0.47 | 0.0 | 0.59 | 0.59 |
Calories (kcal) | 20.328 | 67.828 | 3.211 | 172.166 | 24.381 | 287.914 | 287.914 |
Starch (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Sucrose (g) | 0.35 | н/д | 0.0 | 0.64 | н/д | 0.99 | 0.99 |
Glucose (dextrose) (g) | 1.38 | н/д | 0.01 | 0.02 | н/д | 1.41 | 1.41 |
Fructose (g) | 2.55 | н/д | 0.01 | 0.02 | н/д | 2.59 | 2.59 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.7 | 1.7 | 0.14 | 1.07 | 0.0 | 39.61 | 39.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.28 | 0.01 | 0.03 | 0.69 | 6.29 | 11.29 | 11.29 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.7 | 1.8 | 0.0 | 3.0 | 3.0 |
Calcium (mg) | 2.118 | 2.27 | 13.026 | 25.799 | 0.063 | 43.275 | 43.275 |
Iron (mg) | 0.03 | 0.0 | 0.11 | 0.77 | 0.0 | 0.91 | 0.91 |
Magnesium (mg) | 1.694 | 0.189 | 0.78 | 41.594 | 0.0 | 44.257 | 44.257 |
Phosphorus (mg) | 4.659 | 2.27 | 0.832 | 91.085 | 0.0 | 98.845 | 98.845 |
Potassium (mg) | 38.115 | 2.27 | 5.603 | 116.093 | 0.126 | 162.208 | 162.208 |
Sodium (mg) | 0.0 | 1.041 | 0.13 | 0.527 | 0.0 | 1.697 | 1.697 |
Zinc (mg) | 0.02 | 0.01 | 0.02 | 0.81 | 0.0 | 0.87 | 0.87 |
Copper (mg) | 0.013 | 0.002 | 0.004 | 0.419 | 0.0 | 0.438 | 0.438 |
Manganese (mg) | 0.017 | 0.0 | 0.227 | 0.898 | 0.0 | 1.142 | 1.142 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 16.093 | 236.405 | 3.835 | 5.265 | 0.0 | 261.598 | 261.598 |
Retinol (mcg) | 0.0 | 63.477 | 0.0 | 0.0 | 0.0 | 63.477 | 63.477 |
Vitamin A, RAE (mcg_RAE) | 0.847 | 64.706 | 0.195 | 0.263 | 0.0 | 66.012 | 66.012 |
Beta Carotene (mcg) | 7.2 | 14.947 | 1.456 | 3.159 | 0.0 | 26.761 | 26.761 |
Vitamin E (mg) | 0.02 | 0.22 | 0.03 | 0.18 | 0.0 | 0.46 | 0.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 7.623 | 0.0 | 2.886 | 2.369 | 0.0 | 12.878 | 12.878 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.14 | 5.48 | н/д | 5.62 | 5.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.5 | н/д | 0.5 | 0.5 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 2.1 |
Thiamin (mg) | 0.008 | 0.001 | 0.0 | 0.09 | 0.0 | 0.099 | 0.099 |
Riboflavin (mg) | 0.013 | 0.003 | 0.001 | 0.039 | 0.001 | 0.057 | 0.057 |
Niacin (mg) | 0.038 | 0.004 | 0.017 | 0.297 | 0.0 | 0.357 | 0.357 |
Pantothenic acid (mg) | 0.03 | 0.01 | 0.005 | 0.15 | 0.0 | 0.195 | 0.195 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.002 | 0.142 | 0.0 | 0.161 | 0.161 |
Folate (mcg) | 0.0 | 0.284 | 0.078 | 25.799 | 0.0 | 26.16 | 26.16 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Choline (mg) | 1.4 | 1.8 | 0.1 | 10.3 | 0.0 | 13.7 | 13.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.045 | н/д | 0.046 | 0.046 |
Threonine (g) | 0.004 | 0.004 | 0.002 | 0.158 | н/д | 0.168 | 0.168 |
Isoleucine (g) | 0.004 | 0.005 | 0.002 | 0.166 | н/д | 0.177 | 0.177 |
Leucine (g) | 0.004 | 0.008 | 0.003 | 0.308 | н/д | 0.323 | 0.323 |
Lysine (g) | 0.004 | 0.007 | 0.003 | 0.111 | н/д | 0.125 | 0.125 |
Methionine (g) | 0.0 | 0.002 | 0.001 | 0.063 | н/д | 0.066 | 0.066 |
Cystine (g) | 0.0 | 0.001 | 0.001 | 0.055 | н/д | 0.057 | 0.057 |
Phenylalanine (g) | 0.004 | 0.004 | 0.002 | 0.187 | н/д | 0.197 | 0.197 |
Tyrosine (g) | 0.0 | 0.004 | 0.002 | 0.108 | н/д | 0.114 | 0.114 |
Valine (g) | 0.004 | 0.006 | 0.003 | 0.197 | н/д | 0.21 | 0.21 |
Arginine (g) | 0.004 | 0.003 | 0.002 | 0.6 | н/д | 0.609 | 0.609 |
Histidine (g) | 0.004 | 0.002 | 0.002 | 0.103 | н/д | 0.11 | 0.11 |
Alanine (g) | 0.004 | 0.003 | 0.002 | 0.184 | н/д | 0.194 | 0.194 |
Aspartic acid (g) | 0.03 | 0.006 | 0.006 | 0.482 | н/д | 0.523 | 0.523 |
Glutamic acid (g) | 0.013 | 0.017 | 0.005 | 0.742 | н/д | 0.777 | 0.777 |
Glycine (g) | 0.004 | 0.002 | 0.003 | 0.216 | н/д | 0.225 | 0.225 |
Proline (g) | 0.004 | 0.008 | 0.005 | 0.187 | н/д | 0.204 | 0.204 |
Serine (g) | 0.004 | 0.005 | 0.003 | 0.245 | н/д | 0.256 | 0.256 |
Cholesterol (mg) | 0.0 | 20.339 | 0.0 | 0.0 | 0.0 | 20.339 | 20.339 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 4.86 | 0.005 | 1.614 | 0.0 | 6.486 | 6.486 |
Phytosterols (mg) | н/д | н/д | 0.338 | 18.954 | н/д | 19.292 | 19.292 |
Monounsaturated Fat (g) | 0.004 | 1.988 | 0.003 | 2.351 | 0.0 | 4.347 | 4.347 |
Polyunsaturated (g) | 0.017 | 0.288 | 0.001 | 12.418 | 0.0 | 12.723 | 12.723 |