Рецепт Apple Nut Cinnamon Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
42.35g 		butter
9.46g 		cinnamon
1.3g 		walnuts
26.33g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.08 0.05 4.01 0.0 4.26 4.26
Total Fat (g) 0.06 7.67 0.02 17.17 0.0 24.91 24.91
Carbohydrates (g) 5.4 0.01 1.05 3.61 6.3 16.37 16.37
Ash (g) 0.07 0.0 0.05 0.47 0.0 0.59 0.59
Calories (kcal) 20.328 67.828 3.211 172.166 24.381 287.914 287.914
Starch (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Sucrose (g) 0.35 н/д 0.0 0.64 н/д 0.99 0.99
Glucose (dextrose) (g) 1.38 н/д 0.01 0.02 н/д 1.41 1.41
Fructose (g) 2.55 н/д 0.01 0.02 н/д 2.59 2.59
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.7 1.7 0.14 1.07 0.0 39.61 39.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.28 0.01 0.03 0.69 6.29 11.29 11.29
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 1.8 0.0 3.0 3.0
Calcium (mg) 2.118 2.27 13.026 25.799 0.063 43.275 43.275
Iron (mg) 0.03 0.0 0.11 0.77 0.0 0.91 0.91
Magnesium (mg) 1.694 0.189 0.78 41.594 0.0 44.257 44.257
Phosphorus (mg) 4.659 2.27 0.832 91.085 0.0 98.845 98.845
Potassium (mg) 38.115 2.27 5.603 116.093 0.126 162.208 162.208
Sodium (mg) 0.0 1.041 0.13 0.527 0.0 1.697 1.697
Zinc (mg) 0.02 0.01 0.02 0.81 0.0 0.87 0.87
Copper (mg) 0.013 0.002 0.004 0.419 0.0 0.438 0.438
Manganese (mg) 0.017 0.0 0.227 0.898 0.0 1.142 1.142
Selenium (mcg) 0.0 0.1 0.0 1.3 0.0 1.5 1.5
Vitamin A, IU (IU) 16.093 236.405 3.835 5.265 0.0 261.598 261.598
Retinol (mcg) 0.0 63.477 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.847 64.706 0.195 0.263 0.0 66.012 66.012
Beta Carotene (mcg) 7.2 14.947 1.456 3.159 0.0 26.761 26.761
Vitamin E (mg) 0.02 0.22 0.03 0.18 0.0 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 7.623 0.0 2.886 2.369 0.0 12.878 12.878
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.14 5.48 н/д 5.62 5.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.5 н/д 0.5 0.5
Vitamin C (mg) 1.7 0.0 0.0 0.3 0.0 2.1 2.1
Thiamin (mg) 0.008 0.001 0.0 0.09 0.0 0.099 0.099
Riboflavin (mg) 0.013 0.003 0.001 0.039 0.001 0.057 0.057
Niacin (mg) 0.038 0.004 0.017 0.297 0.0 0.357 0.357
Pantothenic acid (mg) 0.03 0.01 0.005 0.15 0.0 0.195 0.195
Vitamin B-6 (mg) 0.017 0.0 0.002 0.142 0.0 0.161 0.161
Folate (mcg) 0.0 0.284 0.078 25.799 0.0 26.16 26.16
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 1.4 1.8 0.1 10.3 0.0 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.045 н/д 0.046 0.046
Threonine (g) 0.004 0.004 0.002 0.158 н/д 0.168 0.168
Isoleucine (g) 0.004 0.005 0.002 0.166 н/д 0.177 0.177
Leucine (g) 0.004 0.008 0.003 0.308 н/д 0.323 0.323
Lysine (g) 0.004 0.007 0.003 0.111 н/д 0.125 0.125
Methionine (g) 0.0 0.002 0.001 0.063 н/д 0.066 0.066
Cystine (g) 0.0 0.001 0.001 0.055 н/д 0.057 0.057
Phenylalanine (g) 0.004 0.004 0.002 0.187 н/д 0.197 0.197
Tyrosine (g) 0.0 0.004 0.002 0.108 н/д 0.114 0.114
Valine (g) 0.004 0.006 0.003 0.197 н/д 0.21 0.21
Arginine (g) 0.004 0.003 0.002 0.6 н/д 0.609 0.609
Histidine (g) 0.004 0.002 0.002 0.103 н/д 0.11 0.11
Alanine (g) 0.004 0.003 0.002 0.184 н/д 0.194 0.194
Aspartic acid (g) 0.03 0.006 0.006 0.482 н/д 0.523 0.523
Glutamic acid (g) 0.013 0.017 0.005 0.742 н/д 0.777 0.777
Glycine (g) 0.004 0.002 0.003 0.216 н/д 0.225 0.225
Proline (g) 0.004 0.008 0.005 0.187 н/д 0.204 0.204
Serine (g) 0.004 0.005 0.003 0.245 н/д 0.256 0.256
Cholesterol (mg) 0.0 20.339 0.0 0.0 0.0 20.339 20.339
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 4.86 0.005 1.614 0.0 6.486 6.486
Phytosterols (mg) н/д н/д 0.338 18.954 н/д 19.292 19.292
Monounsaturated Fat (g) 0.004 1.988 0.003 2.351 0.0 4.347 4.347
Polyunsaturated (g) 0.017 0.288 0.001 12.418 0.0 12.723 12.723