Рецепт Apple Nut Bars2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
0.0g 		sugar
133.33g 		vanilla
2.1g 		flour
62.5g 		baking powder
4.6g 		apples
225.0g 		pecans
14.44g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 6.46 0.0 0.59 1.32 8.37 8.37
Total Fat (g) н/д 0.0 0.0 0.61 0.0 0.38 10.39 11.39 11.39
Carbohydrates (g) н/д 133.3 0.27 47.69 0.0 31.07 2.0 214.34 214.34
Ash (g) н/д 0.0 0.01 0.29 1.7 0.43 0.22 2.64 2.64
Calories (kcal) н/д 515.987 6.048 227.5 0.0 117.0 99.798 966.333 966.333
Starch (g) н/д н/д н/д н/д н/д 0.11 0.07 0.18 0.18
Sucrose (g) н/д н/д н/д н/д н/д 4.66 0.56 5.22 5.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 5.47 0.01 5.47 5.47
Fructose (g) н/д н/д н/д н/д н/д 13.28 0.01 13.28 13.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) н/д 0.04 1.1 7.45 0.01 192.51 0.51 201.62 201.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 133.21 0.27 0.17 0.0 23.38 0.57 157.6 157.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 1.7 0.0 5.4 1.4 8.5 8.5
Calcium (mg) н/д 1.333 0.231 9.375 0.0 13.5 10.11 34.549 34.549
Iron (mg) н/д 0.01 0.0 2.9 0.0 0.27 0.37 3.55 3.55
Magnesium (mg) н/д 0.0 0.252 13.75 0.0 11.25 17.475 42.727 42.727
Phosphorus (mg) н/д 0.0 0.126 67.5 0.0 24.75 40.006 132.382 132.382
Potassium (mg) н/д 2.667 3.108 66.875 0.0 240.75 59.214 372.614 372.614
Sodium (mg) н/д 0.0 0.189 1.25 1258.56 2.25 0.0 1262.249 1262.249
Zinc (mg) н/д 0.0 0.0 0.44 0.0 0.09 0.65 1.18 1.18
Copper (mg) н/д 0.0 0.001 0.088 0.0 0.068 0.173 0.33 0.33
Manganese (mg) н/д 0.0 0.005 0.425 0.0 0.09 0.65 1.17 1.17
Selenium (mcg) н/д 0.8 0.0 21.2 0.0 0.0 0.5 22.5 22.5
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 121.5 8.088 129.588 129.588
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 6.75 0.433 7.183 7.183
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 60.75 4.188 64.938 64.938
Vitamin E (mg) н/д 0.0 0.0 0.04 0.0 0.41 0.2 0.64 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 11.25 0.0 65.25 2.455 78.955 78.955
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д 0.0 0.06 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.24 н/д 0.0 3.53 3.77 3.77
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.07 0.08 0.08
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 10.4 0.2 10.5 10.5
Thiamin (mg) н/д 0.0 0.0 0.494 0.0 0.045 0.095 0.634 0.634
Riboflavin (mg) н/д 0.027 0.002 0.306 0.0 0.068 0.019 0.421 0.421
Niacin (mg) н/д 0.0 0.009 3.688 0.0 0.203 0.169 4.068 4.068
Pantothenic acid (mg) н/д 0.0 0.001 0.275 0.0 0.135 0.124 0.535 0.535
Vitamin B-6 (mg) н/д 0.0 0.001 0.025 0.0 0.09 0.03 0.146 0.146
Folate (mcg) н/д 0.0 0.0 114.375 0.0 6.75 3.177 124.302 124.302
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 6.5 0.0 7.7 5.8 20.0 20.0
Folic acid (mcg) н/д 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) н/д н/д н/д 0.081 н/д 0.0 0.013 0.094 0.094
Threonine (g) н/д н/д н/д 0.175 н/д 0.023 0.045 0.242 0.242
Isoleucine (g) н/д н/д н/д 0.225 н/д 0.023 0.049 0.297 0.297
Leucine (g) н/д н/д н/д 0.444 н/д 0.023 0.087 0.553 0.553
Lysine (g) н/д н/д н/д 0.144 н/д 0.023 0.042 0.208 0.208
Methionine (g) н/д н/д н/д 0.113 н/д 0.0 0.026 0.138 0.138
Cystine (g) н/д н/д н/д 0.138 н/д 0.0 0.022 0.159 0.159
Phenylalanine (g) н/д н/д н/д 0.325 н/д 0.023 0.062 0.41 0.41
Tyrosine (g) н/д н/д н/д 0.194 н/д 0.0 0.032 0.226 0.226
Valine (g) н/д н/д н/д 0.263 н/д 0.023 0.059 0.344 0.344
Arginine (g) н/д н/д н/д 0.263 н/д 0.023 0.17 0.455 0.455
Histidine (g) н/д н/д н/д 0.144 н/д 0.023 0.038 0.204 0.204
Alanine (g) н/д н/д н/д 0.206 н/д 0.023 0.058 0.287 0.287
Aspartic acid (g) н/д н/д н/д 0.275 н/д 0.158 0.134 0.567 0.567
Glutamic acid (g) н/д н/д н/д 2.175 н/д 0.068 0.264 2.507 2.507
Glycine (g) н/д н/д н/д 0.231 н/д 0.023 0.065 0.319 0.319
Proline (g) н/д н/д н/д 0.75 н/д 0.023 0.052 0.824 0.824
Serine (g) н/д н/д н/д 0.325 н/д 0.023 0.068 0.415 0.415
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.1 0.0 0.068 0.893 1.06 1.06
Phytosterols (mg) н/д н/д н/д н/д н/д 27.0 14.731 41.731 41.731
Monounsaturated Fat (g) н/д 0.0 0.0 0.056 0.0 0.023 5.893 5.972 5.972
Polyunsaturated (g) н/д 0.0 0.0 0.256 0.0 0.113 3.121 3.49 3.49