Рецепт Apple Muffins ( no butter) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
canola
6.81g |
sugar
6.25g |
demerara sugar
10.31g |
egg
3.08g |
buttermilk
15.31g |
flour
15.63g |
baking powder
0.29g |
baking soda
0.29g |
salt
0.09g |
cinnamon
0.24g |
apples
15.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.39 | 0.51 | 1.61 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 2.57 | 41.12 |
Total Fat (g) | 6.81 | 0.0 | 0.0 | 0.31 | 0.13 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 7.43 | 118.88 |
Carbohydrates (g) | 0.0 | 6.25 | 10.12 | 0.02 | 0.73 | 11.92 | 0.0 | 0.0 | 0.0 | 0.2 | 1.98 | 31.22 | 499.52 |
Ash (g) | 0.0 | 0.0 | 0.05 | 0.03 | 0.14 | 0.07 | 0.11 | 0.11 | 0.09 | 0.01 | 0.03 | 0.62 | 9.92 |
Calories (kcal) | 60.223 | 24.188 | 39.188 | 4.404 | 6.125 | 56.875 | 0.0 | 0.0 | 0.0 | 0.602 | 7.438 | 199.042 | 3184.672 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 9.75 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.13 | 9.88 | 158.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.14 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.5 | 0.65 | 10.4 |
Fructose (g) | н/д | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.93 | 1.05 | 16.8 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 0.14 | 2.34 | 13.8 | 1.86 | 0.0 | 0.0 | 0.0 | 0.03 | 13.43 | 31.6 | 505.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.24 | 10.01 | 0.02 | 0.73 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 1.57 | 18.62 | 297.92 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 12.8 |
Calcium (mg) | 0.0 | 0.063 | 8.559 | 1.632 | 17.763 | 2.344 | 0.0 | 0.0 | 0.023 | 2.442 | 0.775 | 33.6 | 537.6 |
Iron (mg) | 0.0 | 0.0 | 0.07 | 0.06 | 0.01 | 0.73 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.89 | 14.24 |
Magnesium (mg) | 0.0 | 0.0 | 0.928 | 0.37 | 1.684 | 3.438 | 0.0 | 0.0 | 0.001 | 0.146 | 0.62 | 7.187 | 114.992 |
Phosphorus (mg) | 0.0 | 0.0 | 0.413 | 5.883 | 13.628 | 16.875 | 0.0 | 0.0 | 0.0 | 0.156 | 1.705 | 38.659 | 618.544 |
Potassium (mg) | 0.0 | 0.125 | 13.716 | 4.127 | 23.122 | 16.719 | 0.0 | 0.0 | 0.008 | 1.051 | 13.947 | 72.813 | 1165.008 |
Sodium (mg) | 0.0 | 0.0 | 2.888 | 4.312 | 16.078 | 0.313 | 78.66 | 78.66 | 36.336 | 0.024 | 0.0 | 217.27 | 3476.32 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 3.52 |
Copper (mg) | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.037 | 0.592 |
Manganese (mg) | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.106 | 0.0 | 0.0 | 0.0 | 0.043 | 0.006 | 0.163 | 2.608 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 107.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.0 | 3.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.719 | 5.889 | 25.588 | 409.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.281 | 1.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.353 | 85.648 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.312 | 1.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.31 | 5.73 | 91.68 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.308 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 2.634 | 3.368 | 53.888 |
Vitamin E (mg) | 1.19 | 0.0 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.25 | 20.0 |
Vitamin D (IU) | н/д | н/д | н/д | 1.078 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.078 | 17.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.037 | 0.592 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 10.195 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.541 | 2.789 | 16.338 | 261.408 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.32 |
Tocopherol, gamma (mg) | 1.86 | н/д | н/д | 0.02 | 0.0 | 0.06 | н/д | н/д | н/д | 0.03 | 0.0 | 1.97 | 31.52 |
Tocopherol, delta (mg) | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.07 | 1.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 12.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.133 | 2.128 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.015 | 0.023 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.12 | 1.92 |
Niacin (mg) | 0.0 | 0.0 | 0.011 | 0.002 | 0.009 | 0.922 | 0.0 | 0.0 | 0.0 | 0.003 | 0.014 | 0.962 | 15.392 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.013 | 0.044 | 0.043 | 0.069 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.181 | 2.896 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.004 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.026 | 0.416 |
Folate (mcg) | 0.0 | 0.0 | 0.103 | 1.448 | 0.766 | 28.594 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 30.925 | 494.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.12 |
Choline (mg) | 0.0 | 0.0 | 0.2 | 7.7 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12.6 | 201.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 385.008 |
Tryptophan (g) | н/д | н/д | н/д | 0.005 | 0.006 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.032 | 0.512 |
Threonine (g) | н/д | н/д | н/д | 0.017 | 0.025 | 0.044 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.087 | 1.392 |
Isoleucine (g) | н/д | н/д | н/д | 0.021 | 0.031 | 0.056 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.109 | 1.744 |
Leucine (g) | н/д | н/д | н/д | 0.034 | 0.051 | 0.111 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.197 | 3.152 |
Lysine (g) | н/д | н/д | н/д | 0.028 | 0.043 | 0.036 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.109 | 1.744 |
Methionine (g) | н/д | н/д | н/д | 0.012 | 0.012 | 0.028 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.052 | 0.832 |
Cystine (g) | н/д | н/д | н/д | 0.008 | 0.005 | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.047 | 0.752 |
Phenylalanine (g) | н/д | н/д | н/д | 0.021 | 0.026 | 0.081 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.13 | 2.08 |
Tyrosine (g) | н/д | н/д | н/д | 0.015 | 0.021 | 0.048 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.086 | 1.376 |
Valine (g) | н/д | н/д | н/д | 0.026 | 0.037 | 0.066 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.131 | 2.096 |
Arginine (g) | н/д | н/д | н/д | 0.025 | 0.02 | 0.066 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.113 | 1.808 |
Histidine (g) | н/д | н/д | н/д | 0.01 | 0.015 | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.063 | 1.008 |
Alanine (g) | н/д | н/д | н/д | 0.023 | 0.018 | 0.052 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.095 | 1.52 |
Aspartic acid (g) | н/д | н/д | н/д | 0.041 | 0.04 | 0.069 | н/д | н/д | 0.0 | 0.001 | 0.011 | 0.161 | 2.576 |
Glutamic acid (g) | н/д | н/д | н/д | 0.052 | 0.098 | 0.544 | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.699 | 11.184 |
Glycine (g) | н/д | н/д | н/д | 0.013 | 0.011 | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.084 | 1.344 |
Proline (g) | н/д | н/д | н/д | 0.016 | 0.051 | 0.188 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.256 | 4.096 |
Serine (g) | н/д | н/д | н/д | 0.03 | 0.026 | 0.081 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.139 | 2.224 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.028 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.641 | 218.256 |
Trans Fat (g) | 0.027 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.027 | 0.432 |
Saturated Fat (g) | 0.502 | 0.0 | 0.0 | 0.095 | 0.084 | 0.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.711 | 11.376 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.063 | н/д | 0.063 | 1.008 |
Monounsaturated Fat (g) | 4.311 | 0.0 | 0.0 | 0.117 | 0.038 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 4.483 | 71.728 |
Polyunsaturated (g) | 1.917 | 0.0 | 0.0 | 0.042 | 0.005 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 2.034 | 32.544 |