Рецепт Apple Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, beaten
1 tsp BS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple sauce
61.0g 		sugar
100.0g 		vanilla
2.1g 		egg
0.0g 		flour
156.25g 		salt
1.5g 		cinnamon
1.3g 		nutmeg
1.13g 		apples
168.75g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.0 н/д 16.14 0.0 0.05 0.0 0.44 16.74 16.74
Total Fat (g) 0.06 0.0 0.0 н/д 1.53 0.0 0.02 1.13 0.29 3.03 3.03
Carbohydrates (g) 6.87 99.98 0.27 н/д 119.23 0.0 1.05 0.0 23.3 250.71 250.71
Ash (g) 0.15 0.0 0.01 н/д 0.73 1.5 0.05 0.0 0.32 2.75 2.75
Calories (kcal) 25.62 387.0 6.048 н/д 568.75 0.0 3.211 9.989 87.75 1088.368 1088.368
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Sucrose (g) 0.69 н/д н/д н/д н/д н/д 0.0 н/д 3.49 4.18 4.18
Glucose (dextrose) (g) 1.4 н/д н/д н/д н/д н/д 0.01 н/д 4.1 5.52 5.52
Fructose (g) 3.59 н/д н/д н/д н/д н/д 0.01 н/д 9.96 13.56 13.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.7 н/д 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 53.81 0.03 1.1 н/д 18.63 0.0 0.14 0.0 144.38 218.1 218.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 99.91 0.27 н/д 0.42 0.0 0.03 0.0 17.53 123.89 123.89
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 н/д 4.2 0.0 0.7 0.0 4.1 9.6 9.6
Calcium (mg) 2.44 1.0 0.231 н/д 23.438 0.36 13.026 0.0 10.125 50.62 50.62
Iron (mg) 0.14 0.01 0.0 н/д 7.25 0.0 0.11 0.0 0.2 7.72 7.72
Magnesium (mg) 1.83 0.0 0.252 н/д 34.375 0.015 0.78 0.0 8.438 45.69 45.69
Phosphorus (mg) 3.05 0.0 0.126 н/д 168.75 0.0 0.832 0.0 18.563 191.321 191.321
Potassium (mg) 45.14 2.0 3.108 н/д 167.188 0.12 5.603 0.0 180.563 403.721 403.721
Sodium (mg) 1.22 0.0 0.189 н/д 3.125 581.37 0.13 0.0 1.688 587.722 587.722
Zinc (mg) 0.02 0.0 0.0 н/д 1.09 0.0 0.02 0.0 0.07 1.21 1.21
Copper (mg) 0.018 0.0 0.001 н/д 0.219 0.0 0.004 н/д 0.051 0.294 0.294
Manganese (mg) 0.018 0.0 0.005 н/д 1.063 0.002 0.227 н/д 0.068 1.382 1.382
Selenium (mcg) 0.2 0.6 0.0 н/д 53.0 0.0 0.0 0.0 0.0 53.8 53.8
Vitamin A, IU (IU) 17.69 0.0 0.0 н/д 0.0 0.0 3.835 0.0 91.125 112.65 112.65
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 н/д 0.0 0.0 0.195 0.0 5.063 5.868 5.868
Beta Carotene (mcg) 7.93 0.0 0.0 н/д 0.0 0.0 1.456 0.0 45.563 54.949 54.949
Vitamin E (mg) 0.1 0.0 0.0 н/д 0.09 0.0 0.03 0.0 0.3 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 10.98 0.0 0.0 н/д 28.125 0.0 2.886 0.0 48.938 90.929 90.929
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.11 н/д 0.0 н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.59 н/д 0.14 н/д 0.0 0.73 0.73
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.03 н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.6 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.8 8.4 8.4
Thiamin (mg) 0.018 0.0 0.0 н/д 1.234 0.0 0.0 0.0 0.034 1.287 1.287
Riboflavin (mg) 0.018 0.02 0.002 н/д 0.766 0.0 0.001 0.0 0.051 0.857 0.857
Niacin (mg) 0.049 0.0 0.009 н/д 9.219 0.0 0.017 0.0 0.152 9.446 9.446
Pantothenic acid (mg) 0.024 0.0 0.001 н/д 0.688 0.0 0.005 0.0 0.101 0.819 0.819
Vitamin B-6 (mg) 0.018 0.0 0.001 н/д 0.063 0.0 0.002 0.0 0.068 0.151 0.151
Folate (mcg) 1.83 0.0 0.0 н/д 285.938 0.0 0.078 0.0 5.063 292.908 292.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 н/д н/д 16.3 0.0 0.1 н/д 5.7 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 240.625 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.0 н/д н/д н/д 0.203 0.0 0.001 0.0 0.0 0.204 0.204
Threonine (g) 0.006 н/д н/д н/д 0.438 0.0 0.002 0.0 0.017 0.462 0.462
Isoleucine (g) 0.006 н/д н/д н/д 0.563 0.0 0.002 0.0 0.017 0.587 0.587
Leucine (g) 0.006 н/д н/д н/д 1.109 0.0 0.003 0.0 0.017 1.136 1.136
Lysine (g) 0.006 н/д н/д н/д 0.359 0.0 0.003 0.0 0.017 0.385 0.385
Methionine (g) 0.0 н/д н/д н/д 0.281 0.0 0.001 0.0 0.0 0.282 0.282
Cystine (g) 0.0 н/д н/д н/д 0.344 0.0 0.001 0.0 0.0 0.345 0.345
Phenylalanine (g) 0.006 н/д н/д н/д 0.813 0.0 0.002 0.0 0.017 0.837 0.837
Tyrosine (g) 0.0 н/д н/д н/д 0.484 0.0 0.002 0.0 0.0 0.486 0.486
Valine (g) 0.006 н/д н/д н/д 0.656 0.0 0.003 0.0 0.017 0.682 0.682
Arginine (g) 0.006 н/д н/д н/д 0.656 0.0 0.002 0.0 0.017 0.681 0.681
Histidine (g) 0.0 н/д н/д н/д 0.359 0.0 0.002 0.0 0.017 0.378 0.378
Alanine (g) 0.006 н/д н/д н/д 0.516 0.0 0.002 0.0 0.017 0.541 0.541
Aspartic acid (g) 0.018 н/д н/д н/д 0.688 0.0 0.006 0.0 0.118 0.83 0.83
Glutamic acid (g) 0.012 н/д н/д н/д 5.438 0.0 0.005 0.0 0.051 5.505 5.505
Glycine (g) 0.006 н/д н/д н/д 0.578 0.0 0.003 0.0 0.017 0.604 0.604
Proline (g) 0.006 н/д н/д н/д 1.875 0.0 0.005 0.0 0.017 1.903 1.903
Serine (g) 0.006 н/д н/д н/д 0.813 0.0 0.003 0.0 0.017 0.838 0.838
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 н/д 0.25 0.0 0.005 1.017 0.051 1.328 1.328
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.338 0.0 20.25 20.588 20.588
Monounsaturated Fat (g) 0.0 0.0 0.0 н/д 0.141 0.0 0.003 0.054 0.017 0.215 0.215
Polyunsaturated (g) 0.006 0.0 0.0 н/д 0.641 0.0 0.001 0.0 0.084 0.732 0.732