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Рецепт Apple Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		salt
0.5g 		baking powder
3.07g 		sugar
8.33g 		cinnamon
0.33g 		nutmeg
0.19g 		egg
7.33g 		milk
40.67g 		oil
12.11g 		apples
14.12g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 0.01 0.0 0.92 1.37 0.0 0.04 6.65 39.9
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.19 0.73 0.39 12.11 0.02 13.85 83.1
Carbohydrates (g) 31.8 0.0 0.0 8.33 0.26 0.0 0.06 2.03 0.0 1.8 44.28 265.68
Ash (g) 0.2 0.5 1.13 0.0 0.01 0.0 0.06 0.31 0.0 0.02 2.23 13.38
Calories (kcal) 151.667 0.0 0.0 32.25 0.803 1.665 10.487 17.08 107.067 6.776 327.794 1966.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.12 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.0 н/д 0.46 0.48 2.88
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.85 0.86 5.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 2.11 н/д 0.0 2.12 12.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.01 0.0 0.03 0.0 5.56 36.57 0.0 12.23 59.37 356.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 8.33 0.01 0.0 0.06 2.11 0.0 1.43 12.04 72.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.5 9.0
Calcium (mg) 6.25 0.12 0.0 0.083 3.257 0.0 3.887 48.393 0.0 0.706 62.696 376.176
Iron (mg) 1.93 0.0 0.0 0.0 0.03 0.0 0.13 0.01 0.0 0.01 2.12 12.72
Magnesium (mg) 9.167 0.005 0.0 0.0 0.195 0.0 0.88 4.473 0.0 0.565 15.285 91.71
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.208 0.0 14.007 38.633 0.0 1.553 99.401 596.406
Potassium (mg) 44.583 0.04 0.0 0.167 1.401 0.0 9.827 61.0 0.0 12.705 129.722 778.332
Sodium (mg) 0.833 193.79 839.04 0.0 0.033 0.0 10.267 17.893 0.0 0.0 1061.856 6371.136
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.0 0.08 0.17 0.0 0.01 0.56 3.36
Copper (mg) 0.058 0.0 0.0 0.0 0.001 н/д 0.007 0.004 0.0 0.004 0.075 0.45
Manganese (mg) 0.283 0.001 0.0 0.0 0.057 н/д 0.003 0.0 н/д 0.006 0.349 2.094
Selenium (mcg) 14.1 0.0 0.0 0.1 0.0 0.0 2.3 1.3 0.0 0.0 17.9 107.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.0 35.713 79.707 0.0 5.364 121.743 730.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 10.267 23.587 0.0 0.282 34.184 205.104
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 0.733 0.813 0.0 2.4 4.31 25.86
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.07 0.0 1.12 0.01 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.567 21.147 н/д н/д 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.722 0.0 24.273 0.0 0.0 2.541 35.036 210.216
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.03 н/д 0.04 0.0 н/д 0.0 0.23 1.38
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3.6
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.003 0.345 2.07
Riboflavin (mg) 0.204 0.0 0.0 0.002 0.0 0.0 0.035 0.077 0.0 0.004 0.323 1.938
Niacin (mg) 2.458 0.0 0.0 0.0 0.004 0.0 0.005 0.037 0.0 0.013 2.517 15.102
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.001 0.0 0.106 0.146 0.0 0.01 0.446 2.676
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.001 0.0 0.01 0.016 0.0 0.006 0.049 0.294
Folate (mcg) 76.25 0.0 0.0 0.0 0.02 0.0 3.447 2.033 0.0 0.0 81.75 490.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.0 0.27 1.62
Choline (mg) 4.3 0.0 0.0 0.0 0.0 н/д 18.4 7.2 н/д 0.5 30.5 183.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 н/д н/д 0.0 0.0 0.012 0.016 0.0 0.0 0.083 0.498
Threonine (g) 0.117 0.0 н/д н/д 0.0 0.0 0.041 0.037 0.0 0.001 0.196 1.176
Isoleucine (g) 0.15 0.0 н/д н/д 0.0 0.0 0.049 0.077 0.0 0.001 0.278 1.668
Leucine (g) 0.296 0.0 н/д н/д 0.001 0.0 0.08 0.155 0.0 0.001 0.533 3.198
Lysine (g) 0.096 0.0 н/д н/д 0.001 0.0 0.067 0.118 0.0 0.001 0.283 1.698
Methionine (g) 0.075 0.0 н/д н/д 0.0 0.0 0.028 0.033 0.0 0.0 0.136 0.816
Cystine (g) 0.092 0.0 н/д н/д 0.0 0.0 0.02 0.049 0.0 0.0 0.16 0.96
Phenylalanine (g) 0.217 0.0 н/д н/д 0.0 0.0 0.05 0.069 0.0 0.001 0.338 2.028
Tyrosine (g) 0.129 0.0 н/д н/д 0.0 0.0 0.037 0.057 0.0 0.0 0.223 1.338
Valine (g) 0.175 0.0 н/д н/д 0.001 0.0 0.063 0.089 0.0 0.001 0.33 1.98
Arginine (g) 0.175 0.0 н/д н/д 0.001 0.0 0.06 0.041 0.0 0.001 0.278 1.668
Histidine (g) 0.096 0.0 н/д н/д 0.0 0.0 0.023 0.033 0.0 0.001 0.153 0.918
Alanine (g) 0.138 0.0 н/д н/д 0.001 0.0 0.054 0.045 0.0 0.001 0.238 1.428
Aspartic acid (g) 0.183 0.0 н/д н/д 0.001 0.0 0.098 0.126 0.0 0.01 0.418 2.508
Glutamic acid (g) 1.45 0.0 н/д н/д 0.001 0.0 0.123 0.317 0.0 0.004 1.896 11.376
Glycine (g) 0.154 0.0 н/д н/д 0.001 0.0 0.032 0.024 0.0 0.001 0.212 1.272
Proline (g) 0.5 0.0 н/д н/д 0.001 0.0 0.037 0.146 0.0 0.001 0.687 4.122
Serine (g) 0.217 0.0 н/д н/д 0.001 0.0 0.071 0.085 0.0 0.001 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 0.0 33.053 198.318
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.312 н/д 0.312 1.872
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.001 0.17 0.227 0.256 0.9 0.003 1.624 9.744
Phytosterols (mg) н/д 0.0 н/д н/д 0.085 0.0 н/д н/д 30.279 н/д 30.364 182.184
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.001 0.009 0.279 0.114 2.753 0.001 3.195 19.17
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 0.1 0.016 7.89 0.006 8.182 49.092